from
June 17th, 2026 
10 Plank Jump-Ins + Extra Credit (DD 2,794)
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
10 Plank Jump-Ins + Extra Credit (DD 2,794)Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
from
June 17th: 10 Plank Jump-ins +EC
June 18th: 20 Scorpion Twists +EC
(29 - 29 +EC)
June 18th: 20 Scorpion Twists +EC
(29 - 29 +EC)
June 18th, 2026
20 Scorpion Twists + Extra Credit (DD 2,796)
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
20 Scorpion Twists + Extra Credit (DD 2,796)Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
June 19th, 2026 (Happy Juneteenth!)
50 Arm Scissors + Extra Credit (DD 2,797)
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
(Happy Juneteenth!) 50 Arm Scissors + Extra Credit (DD 2,797)Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
June 19th: 50 Arm Scissors +EC
(30 - 30 +EC)
(30 - 30 +EC)
June 20th: 30 Crunches +EC
(31 - 31 +EC)
(31 - 31 +EC)
June 20th, 2026
30 Crunches + Extra Credit (DD 2,798)
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
30 Crunches + Extra Credit (DD 2,798)Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
June 21st: 30 Prone Reverse Fly +EC
(32 - 32 +EC)
Happy Summer Solstice!
(32 - 32 +EC)
Happy Summer Solstice!
June 21st, 2026
30 Prone Reverse Fly + Extra Credit (DD 2,799)
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
30 Prone Reverse Fly + Extra Credit (DD 2,799)Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
June 22nd, 2026
20 Tricep Dips + Extra Credit (DD 2,800)
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
20 Tricep Dips + Extra Credit (DD 2,800)Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
June 23rd, 2026
20 Climber Taps + Extra Credit (DD 2,801)
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
20 Climber Taps + Extra Credit (DD 2,801)Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
June 24th, 2026
20 Push-Lunges + Extra Credit (DD 2,802)
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
20 Push-Lunges + Extra Credit (DD 2,802)Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
June 25th, 2026
40 Knife Hand Strikes + Extra Credit (DD 2,803)
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
40 Knife Hand Strikes + Extra Credit (DD 2,803)Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
June 22nd: 20 Tricep Dips +EC
June 23rd: 20 Climber Taps +EC
June 24th: 20 Push Lunges +EC
June 25th: 40 Knife Hand Strikes +EC
(36 - 36 +EC)
June 23rd: 20 Climber Taps +EC
June 24th: 20 Push Lunges +EC
June 25th: 40 Knife Hand Strikes +EC
(36 - 36 +EC)
June 26th, 2026
30 Sitting Twists + Extra Credit (DD 2,804)
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
30 Sitting Twists + Extra Credit (DD 2,804)Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
June 26th: 30 Sitting Twists +EC
(37 - 37 +EC)
(37 - 37 +EC)
June 27th: 20 Raised Leg Circles +EC
(38 - 38 +EC)
(38 - 38 +EC)
June 27th, 2026
20 Raised Legs Circles + Extra Credit (DD 2,805)
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
20 Raised Legs Circles + Extra Credit (DD 2,805)Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
JJakaSquirrel
Witcher
from
Nebraska
from
Nebraska
Pronouns: He/they
Posts: 267
""Health is the greatest possession. Contentment is the greatest treasure. Confidence is the greatest friend. Non-being is the greatest joy." ~Lao Tzu"
Gone for a minute, but I'm back y'all!
10 hop heel clicks
Abs defined +level 3 + male it harder
10 hop heel clicks
Abs defined +level 3 + male it harder
June 28th: 10 Hop Heel Clicks +EC
(39 - 39 +EC)
(39 - 39 +EC)
June 28th, 2026
10 Hop Heel Clicks + Extra Credit (DD 2,806)
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
10 Hop Heel Clicks + Extra Credit (DD 2,806)Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
June 29th: 20 Side Plank Rotations +EC
(40 - 40 +EC)
(40 - 40 +EC)
June 29th, 2026
20 Side Plank Rotations + Extra Credit (DD 2,807)
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
20 Side Plank Rotations + Extra Credit (DD 2,807)Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
June 30th, 2026
5+ Jump Squats + Extra Credit (DD 2,808)
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
5+ Jump Squats + Extra Credit (DD 2,808) Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
June 30th: 30 Jump Squats +EC
(41 - 41 +EC)
(41 - 41 +EC)
July 1st: 30 Knee-to-elbows +EC
(42 - 42 +EC)
(42 - 42 +EC)
July 1st, 2026
30 Knee-to-Elbows + Extra Credit (DD 2,809)
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
30 Knee-to-Elbows + Extra Credit (DD 2,809)Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
July 2nd, 2026
40 Flutter Kicks + Extra Credit (DD 2,810)
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
40 Flutter Kicks + Extra Credit (DD 2,810)Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
July 2nd: 40 Flutter Kicks +EC
(43 - 43 +EC)
(43 - 43 +EC)
JJakaSquirrel
Witcher
from
Nebraska
from
Nebraska
Pronouns: He/they
Posts: 267
""Health is the greatest possession. Contentment is the greatest treasure. Confidence is the greatest friend. Non-being is the greatest joy." ~Lao Tzu"
20 single leg bridge
Resilient + make it harder
Resilient + make it harder
July 3rd, 2026
20 Single Leg Bridges + Extra Credit (DD 2,811)
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
20 Single Leg Bridges + Extra Credit (DD 2,811)Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
July 3rd: 20 Single Leg Bridges +EC
(44 - 44 +EC)
(44 - 44 +EC)
