[JJakaSquirrel]

Happy Independence Day to my fellow US Bees!
50 butt kicks ✔
Lowerbody Tendon Strength + make it harder

 

[Sólveig]

July 4th: 50 Butt Kicks +EC
(45 - 45 +EC)

 

[DahMagicMan]

July 4th, 2026


50 Butt Kicks + Extra Credit (DD 2,812)

Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!

 

[JJakaSquirrel]

30 knee strikes
50 pushups + make it harder

 

[DahMagicMan]

July 5th, 2026


30 Knee Strikes + Extra Credit (DD 2,813)

Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!

 

[Sólveig]

July 5th: 30 Knee Strikes +EC
(46 - 46 +EC)

 

[dopaw]

(7/4/26) DD-50 Butt Kicks: Done w/ EC!!!

 

[dopaw]

(7/5/26) DD-30 Knee Strikes: Done w/ EC!!!

 

[Sólveig]

July 6th: 40 Side-to-side Chops +EC
(47 - 47 +EC)

 

[DahMagicMan]

July 6th, 2026


40 Side-to-Side Chops + Extra Credit (DD 2,814)

Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!

 

[dopaw]

(7/6/26) DD-40 Side-to-Side Chops: Done w/ EC!!

 

[DahMagicMan]

July 7th, 2026


20 Sitting Punches + Extra Credit (DD 2,815)

Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!

 

[Sólveig]

July 7th: 20 Sitting Punches +EC
July 8th: 50 Clench / Unclench +EC
(49 - 49 +EC)

 

[DahMagicMan]

July 8th, 2026


50 Clench/Unclench + Extra Credit (DD 2,816)

Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!

 

[dopaw]

(7/7/26) DD-20 Sitting Punches: Done w/ EC!!

 

[dopaw]

(7/8/26) DD-50 Clench/Unclench: Done w/ EC!!

 

[DahMagicMan]

July 9th, 2026


30 Pacer Steps + Extra Credit (DD 2,817)

Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!

 

[dopaw]

(7/9/26) DD-30 Pacer Steps: Done w/ EC!!

 

[DahMagicMan]

July 10th, 2026


20-Count Hold - Per Side + Extra Credit (DD 2,818)

Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!

 

[Sólveig]

July 9th: 30 Pacer Steps +EC
July 10th: 40-count Hold +EC
(51 - 51 +EC)

 

[JJakaSquirrel]

40 Balance swings
Yet Another Great Choice + hand weights + Level III + make it harder + jump rope rests

 

[Sólveig]

July 11th: 40 Balance Swings +EC
(52 - 52 +EC)

 

[DahMagicMan]

July 11th, 2026


40 Balance Swings + Extra Credit (DD 2,819)

Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!

 

[dopaw]

(7/10/26) DD-20-Count Hold: Done w/ EC!!

 

[dopaw]

(7/11/26) DD-40 Balance Swings: Done w/ EC!!

 

[dopaw]

(7/12/26) DD-30 Get-Ups: Done w/ EC!!

 

[JJakaSquirrel]

四十前蹴り
Standing abs level III +make it harder +2 min. jogging in place rests

 

[DahMagicMan]

July 12th, 2026


30 Get-Ups + Extra Credit (DD 2,820)

Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!

 

[DahMagicMan]

July 13th, 2026


40 Front Kicks + Extra Credit (DD 2,821)

Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!

 

[Sólveig]

July 12th: 30 Get-ups +EC
July 13th: 40 Front Kicks +EC
(54 - 54 +EC)

 

[dopaw]

(7/13/26) DD-40 Front Kicks: Done w/ EC!!

 

[DahMagicMan]

July 14th, 2026


20 Hook Kicks + Extra Credit (DD 2,822)

Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!

 

[dopaw]

(7/14/26) DD-20 Hook Kicks: Done w/ EC!!

 

[DahMagicMan]

July 15th, 2026


30 Split Lunges + Extra Credit (DD 2,823)

Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!

 

[dopaw]

(7/15/26) DD-30 Split Lunges: Done w/ EC!!!

 

[DahMagicMan]

July 16th, 2026


50 Punches + Extra Credit (DD 2,824)

Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!

 

[dopaw]

(7/16/26) DD-50 Punches: Done w/ EC!!

 

[Sólveig]

July 14th: 20 Hook Kicks +EC
July 15th: 30 Split Lunges +EC
July 16th: 50 Punches +EC
July 17th: 30 Plank Arm Raises +EC
(58 - 58 +EC)

 

[DahMagicMan]

July 17th, 2026


30 Plank Arm Raises + Extra Credit (DD 2,825)

Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!

 

[dopaw]

(7/17/26) DD-30 Plank Arm Raises: Done w/ EC!!

 

[JJakaSquirrel]

40 single leg hops
Sitting Pretty +level III +make it harder

 

[Sólveig]

July 18th: 40 Single Leg Hops +EC
(59 - 59 +EC)

 

[DahMagicMan]

July 18th, 2026


40 Single Leg Hops + Extra Credit (DD 2,826)

Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!

 

[dopaw]

(7/18/26) DD-40 Single Leg Hops: Done w/ EC!!

 

[JJakaSquirrel]

Alright, I think I finally got this cold beat!
30 squat step backs
Space Cowboy +level III +Make it harder + 4lb weighted bar (ty random pt equipment) + jogging in place rests

 

[DahMagicMan]

July 19th, 2026


30 Squat Step Backs + Extra Credit (DD 2,827)

Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!

 

[dopaw]

(7/19/26) DD-30 Squat Step Backs: Done w/ EC!!

 

[DahMagicMan]

July 20th, 2026


30 Squat Hold Calf Raises + Extra Credit (DD 2,828)

Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!

 

[DahMagicMan]

July 21st, 2026


20-Count Hold - Per Side + Extra Credit (DD 2,829)

Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!

 

[Sólveig]

July 19th: 30 Squat Step Backs +EC
July 20th: 30 Squat Hold Calf Raises +EC
July 21st: 40-count Side Plank +EC
(62 - 62 +EC)