February 17th: 80 Knee Strikes +EC

80 Knee Strikes + Extra Credit (DD 1,948)

5 Cross Tricep Extensions + Extra Credit, 30 Single Leg Bridges + Extra Credit, 30 Seconds Wall-Sit + Extra Credit, 15 Upward Downward Dog + Extra Credit, 30 Seconds Knee-to-Elbow + Extra Credit, 20 Jumping Lunges + Extra Credit, 60 Seconds Elbow Plank Hold + Extra Credit, and 3 Minutes Shoulder Taps + Extra Credit (DD 1,950-1957)

30 Seconds Pacer Steps + Extra Credit (DD1,958)

50 Toe Taps + Extra Credit (DD1,959)