BrigidForged
Well-known member
from
Hi,
So I am injured (for the fifth time this year ) and so scaled back from FIT December to Vitality (yes I am actually still around and hopefully will be able to join the forums again soon)
Lower body exercises are ok as that is where I am injured but I wanted to modify the upper body exercises with some weights.
So if I look at:
darebee.com
I can modify shoulder taps to overhead press and bicep extensions to bicep curls, arm extensions can stay the same but what do I do with the side shoulder taps? Side arm raises?
Thanks in advance!
So I am injured (for the fifth time this year ) and so scaled back from FIT December to Vitality (yes I am actually still around and hopefully will be able to join the forums again soon)
Lower body exercises are ok as that is where I am injured but I wanted to modify the upper body exercises with some weights.
So if I look at:
Day 2 - Page 3
DAREBEE, darebee, fitness, workouts, visual workouts, fitness challenges, fitness motivation, exercise tips, fitness guides, fitness community
darebee.com
I can modify shoulder taps to overhead press and bicep extensions to bicep curls, arm extensions can stay the same but what do I do with the side shoulder taps? Side arm raises?
Thanks in advance!
