[alireza002]

warmp up suggestion

Hi all
so i started working out (hooray to me )
and i start with this program
https://darebee.com/programs/foundation-light-program.html
and i'm wondering what is the best warm up before the start of program and what is the best cool down program to use
or do i need any of it for this program ?

 

[Laura Rainbow Dragon]

or do i need any of it for this program ?

You do not. With a Program like Foundation Light you can simply take your first set at a lower intensity to serve as your warm up. Then, when you are finished the workout, just walk around for a bit to allow your heart rate to settle before sitting down.

If you would like to try a different warm-up and/or cool down routine see DAREBEE's Warm-Up & Stretching guide for more suggestions.