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whats your favorite workout/challenge/exercise to warm up?
im looking for some new options hehe, i have only been doing the Quick Warmup Workout because it was a recommendation from the Total Burn program
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I always use this before every workout and I find it very good:
darebee.com
Universal Warmup | DAREBEE
The Universal Warmup by Darebee is a warmup you can do any time, anywhere.
darebee.com
thanks! ill definetly try it outI always use this before every workout and I find it very good:
Universal Warmup | DAREBEE
The Universal Warmup by Darebee is a warmup you can do any time, anywhere.
Keep in mind that I have increased the duration of the warm up to 5 minutes, for me it is the minimum movement to warm up properlythanks! ill definetly try it out
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