Rohe alsebai
New member
Posts: 2
Greetings
I hope u can help me with ur time and knowledge
1-when to eat after a workout for losing weight
2- when to sleep after a workout or after the meal that is after the workout?
3-how to do turning kicks?
4-when punching and kicking don't i have to change sides and how to do that the right way?
My Respect for you and Thanks alot
I hope u can help me with ur time and knowledge
1-when to eat after a workout for losing weight
2- when to sleep after a workout or after the meal that is after the workout?
3-how to do turning kicks?
4-when punching and kicking don't i have to change sides and how to do that the right way?
My Respect for you and Thanks alot