[SatyaSP]

Which workout plan should i go for: Ironborn or PPL?

Okay so I(18M) have been on and off workout for past few months and now ive decided to follow a workout program.
I am skinny af with less muscle and get Sore muscles very frequently. I have 5KG dumbells and a stretch band
Which workout plan should i go for: Ironborn or PPL?

 

[Fremen]

If you don't have a set of different weights that you can change depending on the exercises you do it's difficult to do the two programs you mentioned, take a look at this:

Express Tone Program | DAREBEE

Express Tone is a 30-day program designed for tone and muscle definition. It’s suitable for all fitness levels, men and women of all ages. The program includes upper body, lower body, abs and core...

darebee.com

Requires fewer weight changes

 

[SatyaSP]

thanks for your input!