[Sean O]

WOD

Curious about the wod's... do they alternate the workouts so you will train different muscle parts.. The one thing that I loved about crossfit was the wods were rotating

 

[NightWolf714]

I believe so. I found this page that lists the last few and, spoiler alert, apparently the next few as well. So you can take a look to see if that's gonna fit the need you have.

WoD

 

[Fremen]

Workout of the Day​

If you’re unsure where to start, our workout of the day feature is a great go-to. It follows a general fitness plan that allows your muscles to rest day after day. This feature is perfect for discovering new workouts and challenging yourself to try something different. A workout of the day is posted on the homepage every 24 hours.

Yes it is a complete and well balanced training but using Darebee's workouts.
It is continuous training, very varied but without particular objectives, in the programs instead there is a main focus and a well-defined progression.