[Fanta]

Reps - double checking

Quick Q because I want to make sure I assume right:

IN TOTAL means, in the example shown, 20 leg extensions for each leg?
If nothing is mentioned, I assume it's 10 reverse lunge for each leg? (i.e. 20 IN TOTAL)

 

[Fremen]

If nothing is mentioned, I assume it's 10 reverse lunge for each leg? (i.e. 20 IN TOTAL)

Exactly
The number of repetitions is always in total, half for each leg in the case of lunges.

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