[kandy]

About the 5 minute push ups workout

5 Minute Push-Ups Workout | DAREBEE

home workouts: cardio, strength, HIIT and abs by DAREBEE

darebee.com

Hi, for this workout, am I done when I complete the set that starts at 4:00, or should I do one more set when the timer hits 5:00? Thanks

 

[facuzayas]

Hi! I think is till 5.59.59.. So is 5 sets of 1 minute each

 

[Laura Rainbow Dragon]

This is an EMOM (Every Minute On the Minute) workout. You set a timer for 5 minutes total, as the workout states. You complete 5 sets of push-ups, beginning one set at the start of each minute. i.e.:

Set #1 @ 0:00
Set #2 @ 1:00
Set #3 @ 2:00
Set #4 @ 3:00
Set #5 @ 4:00

That's it.

Hi, for this workout, am I done when I complete the set that starts at 4:00

Yes.

 

[kandy]

Thank you!