Loyboy
Member
What is the suggested weight for this program? Any thoughts on this?
The weight that allows you to do the reps and sets on the program, then when it becomes too easy you increase the weight. For each exercise the weight may vary depending on the exercise.What is the suggested weight for this program? Any thoughts on this?
To get the most out of this program pick a pair of dumbbell you can just do 20 alternating bicep curls with (20 in total, 10 each arm). Recommended starting weight per dumbbell is 7 ½ kg (16lb) for men; 5kg (11lb) for women.
The weight that allows you to do the reps and sets on the program, then when it becomes too easy you increase the weight. For each exercise the weight may vary depending on the exercise.What is the suggested weight for this program? Any thoughts on this?
To get the most out of this program pick a pair of dumbbell you can just do 20 alternating bicep curls with (20 in total, 10 each arm). Recommended starting weight per dumbbell is 7 ½ kg (16lb) for men; 5kg (11lb) for women.