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Damer's latest activity
Damer
reacted to
HellYeah's post
in the thread
iron born program
with
Like
.
That's the way it's meant to be.
May 6, 2024
Damer
replied to the thread
Latest DAREBEE Videos
.
If you haven't seen Fighter's Warm Up in Action, here it is.
May 6, 2024
Damer
replied to the thread
Latest DAREBEE Videos
.
The latest exercise snack is a variation on an old favorite.
May 5, 2024
Damer
reacted to
Dawn's post
in the thread
Dawn’s Over 60
with
Celebrate
.
Time sure flies! I am now going to do another program here! Thought I would try the "Age of Pandora" for the added story line. :worried:
May 5, 2024
Damer
reacted to
Al Raven's post
in the thread
A Revolutionary Ranger's Training Log in the Age of Zombie Capitalism
with
Like
.
Brainstorming: exercises (obviously I'm not gonna do all these in a single workout lmao) These are hiit/circuit-type...
Apr 30, 2024
Damer
replied to the thread
Latest DAREBEE Videos
.
This is one of my favorites. You will need a quick warm-up before you try it but this single exercise works your entire body for...
Apr 29, 2024
Damer
replied to the thread
Latest DAREBEE Videos
.
If you have zero time to workout and still want to get in a powerful lower body exercise this will truly feel like lifesaver.
Apr 29, 2024
Damer
replied to the thread
Latest DAREBEE Videos
.
If I had a magic wand I would do this for all of you, totally, all the time!
Apr 28, 2024
Damer
reacted to
MadamMeow's post
in the thread
An introduction of sorts
with
Like
.
Hello and welcome. Vent all you need to, it does help. :hi:
Apr 28, 2024
Damer
reacted to
TopNotch's post
in the thread
An introduction of sorts
with
Like
.
Hello. Sometimes, when we let off steam, we highlight what really bothers us. This enables us to look at things a little more...
Apr 28, 2024
Damer
reacted to
Fremen's post
in the thread
An introduction of sorts
with
Like
.
Sometimes we all just want to let off steam, to lighten up a little and this is always a safe place to do it :)
Apr 28, 2024
Damer
reacted to
incandescent's post
in the thread
An introduction of sorts
with
Like
.
Hmm where should one start? I suppose this will basically be a rant, though I'll try to keep it short. I've been struggling with many...
Apr 28, 2024
Damer
replied to the thread
Latest DAREBEE Videos
.
The latest exercise snack for you to try. You need to warm up a little beforehand. It works: Calves Quads Knee and ankle joints...
Apr 28, 2024
Damer
replied to the thread
Coffee And Exercise
.
@slicedgreenolive we're all biochemically different. Working out what works best for you is key to getting the best out of what you do.
Apr 27, 2024
Damer
reacted to
slicedgreenolive's post
in the thread
Coffee And Exercise
with
Like
.
A cup of coffee or tea through the day and before a workout is good. Not only will you get some energy, but it will help speed up your...
Apr 27, 2024
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