Day 1, 12Mar24
Foundation Lite Level 1
Walk
Thoughts: waking up muscles with the workout
. Ventured out in the sunny day for a walk (boat ramp and back). Just over an hour, stats are in fitness app. Was very painful at times: on the way out- left knee, both ankles, right shoulder; on the way back-eased off until laneway when ankles were an 10 on the 1-10 pain scale.
EOD: felt fine all over
Day 2, 13Mar24
Foundation Lite Level 1
Walk - 20min
QiGong Livestream - 30min
Thoughts: feeling good, slightly sore
EOD: super tired, slightly sore
Day 3, 14Mar24
Foundation Lite, Day 3, Level 1
Day 4, 15Mar24
Walk - 35min
Day 5, 16Mar24
Foundation Lite, Day 4, Level 1
Foundation Lite, Day 5, Level 1
Thoughts: had to catch up a day since I only walked yesterday. Really sped up the Day 5 routine so I was sweating slightly but I was feeling good about everything!
Main point is that I am committed to doing at least one thing every single day!
Day 6, 17Mar24
Yoga - 45min
Day 7, 18Mar24
Walk - 55min
Day 8, 19Mar24
Foundation Lite, Day 6, Level 1
Day 9, 20Mar24
Day 10, 21Mar24
Yoga - 35min
Foundation Lite, Day 7, Level 1
Thoughts: I feel that I am better at managing the Foundation program at noon/early afternoon. I usually yoga in the early morning.
Day 11, 22Mar24
Foundation Lite, Day 8, Level 1
Thoughts: Leg raises are NOT as easy as they look!
Day 12, 23Mar224
Weekend Yoga Training
Day 13, 24Mar24
Weekend Yoga Training
Day 14, 25Mar24
Yoga -45min x2
Walk - 20min
Can't believe it's been TWO WEEKS already!
NOTE: Going forward, Yoga is 30-40min/2x/day, more of a spiritual yoga. However, is very body challenging too!
Day 15, 26Mar24
Yoga - 30min x2
Foundation Lite, Day 9, Level 1
Thoughts: Fast Paced Cardio on this without 2min rests, only 2 deep breaths. This routine put me out of breath. Hope to get over that issue in the near future. Must keep going...
Day 16, 27Mar24
Yoga - 45min x2
Walk - 15min
Day 17, 28Mar24
Yoga - 45min x2
Walk - 15min
Day 18, 29Mar24
Yoga - 45
Foundation Lite, Day 10, Level 1
Thoughts: Time to step up the Foundation Lite to minimum of 1x per day, then moving into 2x per day