Damer's latest activity
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Damer replied to the thread Latest DAREBEE Videos.This is a quick exercise snack that in just one minute gives you 30 push ups and 12 pull-ups and you can then get on with the rest of... -
Thank you everyone. Still in recovery mode, but I've done something every day. Short run on Sunday. Football yesterday. Level 1 of a...
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Damer replied to the thread AMA November 2024 - On Fitness (General).@NewPickle back pain diagnosis, remotely, is always a little tricky case in point your experience with the online physio. Having said...
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@Damer I’ve just started attending gym again and do a HIIT program on a treadmill for 40mins which is a mix of walking and running. I...
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Damer replied to the thread AMA November 2024 - On Fitness (General).@GregoryPOL let's start with the more complicated one first: overtraining. This is a complex phenomenon but its symptoms are easy to...
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Damer reacted to GregoryPOL's post in the thread AMA November 2024 - On Fitness (General) with
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Hi everyone, I have two questions I’d love your insights on: 1. What mobility and stretching techniques do you recommend? (want... -
Damer replied to the thread AMA November 2024 - On Fitness (General).@Lazarus interesting question. A cramp is caused by an involuntary contraction of a muscle which remains contracted and, as a result...
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Hi everyone, My question is not very exercise related, but I've been finding it difficult to get credible information on this. I ran a...
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Damer replied to the thread AMA November 2024 - On Fitness (General).There are just three days left before this AMA closes. If there are some follow-up questions or, indeed, any new ones, now's the time to...
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Hello! I hope you're having fun in your projects!
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I feel so terribly lonely. I have no one to talk to... Damn... Done today: Upper Body Blast Challenge Day 15 TEN Day 15 Good...
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Sigh... Now I'm not only miserable mentally, but I also managed to injure my shoulder yesterday. Done today: Upper Body Blast...
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I hope your shoulder feels better soon. :vibes:
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Healing vibes :vibes:
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:vibes: for your shoulder, @Matan .