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Montserrat's latest activity
Montserrat
reacted to
TopNotch's post
in the thread
Goal + Action = Reality
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Love
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- Cardio and abs Day 4 - Upper Body Blast Day 11 - Dead Hang Day 11 - Lat pull-downs 4 x 10 - Single-arm DB rows 4 x 10es - DB shoulder...
Apr 12, 2024
Montserrat
reacted to
Lady Celerity's post
in the thread
AMA April 2024 - Training, Diet And Aging: How To Make It All Work For You
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Like
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Thank you! This helps me tremendously as I put together an exercise plan for my specific needs. The studies you linked were very...
Apr 12, 2024
Montserrat
reacted to
Damer's post
in the thread
AMA April 2024 - Training, Diet And Aging: How To Make It All Work For You
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Like
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@Lady Celerity this is such an excellent question! To better answer it I will fill-in the framework around it. As we age one of the most...
Apr 12, 2024
Montserrat
reacted to
Lady Celerity's post
in the thread
AMA April 2024 - Training, Diet And Aging: How To Make It All Work For You
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Like
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Thanks for bringing up issues with the back. I'll jump in with another back related question. I was told to do weight-bearing...
Apr 12, 2024
Montserrat
reacted to
Damer's post
in the thread
AMA April 2024 - Training, Diet And Aging: How To Make It All Work For You
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Like
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Not in the least confused @graoumia how we age and how healthy we remain has a genetic factor (we can't do anything about that one...
Apr 10, 2024
Montserrat
reacted to
graoumia's post
in the thread
AMA April 2024 - Training, Diet And Aging: How To Make It All Work For You
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Like
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Thanks @Damer, very clear and not so long :LOL: . I was thinking about this subject and an example near me, my grand-mother, who will be...
Apr 10, 2024
Montserrat
reacted to
Damer's post
in the thread
AMA April 2024 - Training, Diet And Aging: How To Make It All Work For You
with
Like
.
@graoumia your question raises such an important point. Glutes are often overlooked when it comes to mobility and posture and spine...
Apr 10, 2024
Montserrat
reacted to
graoumia's post
in the thread
AMA April 2024 - Training, Diet And Aging: How To Make It All Work For You
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Like
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Thanks @Damer it helps so much. Just a quick additional question, i was wondering if the glutes are "involved" with the back ? This is...
Apr 10, 2024
Montserrat
reacted to
DahMagicMan's post
in the thread
The Exercise of the Day / Daily Dare Chatroom
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Celebrate
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April 9th, 2024 :completed: :v: 50 Chest Expansions + Extra Credit (DD 2,000!) :clap: Everybody, stay safe and healthy, have a...
Apr 10, 2024
Montserrat
reacted to
Damer's post
in the thread
AMA April 2024 - Training, Diet And Aging: How To Make It All Work For You
with
Like
.
@graoumia that's a great question and thank you for the video suggestion. I've put it on the list of videos we need to shoot. In the...
Apr 9, 2024
Montserrat
reacted to
graoumia's post
in the thread
AMA April 2024 - Training, Diet And Aging: How To Make It All Work For You
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Like
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Many thanks again @Damer. I was thinking to ask you in the video message, but i have the feeling that the back is one of the most...
Apr 9, 2024
Montserrat
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MadamMeow's post
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Montserrat's Musings
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Congrats for Refocus! :dance:
Apr 9, 2024
Montserrat
reacted to
Damer's post
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Latest DAREBEE Videos
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We all have bad health habits. This is how to identify what's causing them and how to change them:
Apr 9, 2024
Montserrat
replied to the thread
Goal + Action = Reality
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Hi @TopNotch, happy birthday to you! :birthday: I haven't found the time to read your log recently, will try to catch up! (Worried...
Apr 8, 2024
Montserrat
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Laura Rainbow Dragon's post
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Hands Up if You Live in the Path of Totality for Today's Solar Eclipse and Are Expecting COMPLETE CLOUD COVER
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:welcome: This seems to be the story of our life in southern Ontario these days. All the lunar eclipses that might have been visible...
Apr 8, 2024
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