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Montserrat's latest activity
Montserrat
reacted to
Damer's post
in the thread
Training your...joints?
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Like
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@AquaMarie there is a lot of information that's not truly supported by science when it comes to exercise and weight lifting in...
Jul 18, 2024
Montserrat
reacted to
Laura Rainbow Dragon's post
in the thread
Training your...joints?
with
Like
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Do you have a link to the video? It's hard to know what they were talking about without seeing the comment in context. Joints are...
Jul 18, 2024
Montserrat
reacted to
AquaMarie's post
in the thread
Training your...joints?
with
Like
.
Hello Bees! While browsing the internet recently, I saw a short clip of an exercise video saying that, when weight training, you should...
Jul 18, 2024
Montserrat
reacted to
Laura Rainbow Dragon's post
in the thread
Lower back/hip stretch
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Like
.
I second @Fremen 's suggestion. That workout looks great for providing an all-over hip stretch as well as both flexion and extension...
Jul 18, 2024
Montserrat
reacted to
Laura Rainbow Dragon's post
in the thread
Question about POWER BUILDER program
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Yes, any weight of dumbbell can be used. This being said, if you have options, choose a weight that will provide you with a suitable...
Jul 18, 2024
Montserrat
reacted to
Sor3na's post
in the thread
In need of a complementary program
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Like
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Hi, Thank you for your prompt reply. I've reviewed your suggestions, and all of them seem excellent. I believe Express Tone aligns...
Jul 18, 2024
Montserrat
reacted to
Fremen's post
in the thread
In need of a complementary program
with
Like
.
Since you already do cardio every day I would add some strength training with weights for variety...
Jul 18, 2024
Montserrat
reacted to
Sor3na's post
in the thread
In need of a complementary program
with
Like
.
Hello everyone, First off, I'd like to express my gratitude for this incredible website, which has significantly enhanced my exercise...
Jul 18, 2024
Montserrat
replied to the thread
Montserrat's Musings
.
Day 5: 18-7-2024 Runner Prime day 4, at level III EotD: 30 Scorpion Twists
Jul 18, 2024
Montserrat
replied to the thread
Stronger everyday
.
:birthday: @JohnStrong!
Jul 17, 2024
Montserrat
reacted to
neilarey's post
in the thread
Done button
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Like
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Thank you so much for the suggestion. We've discussed this internally and, in the end, decided to give it a shot, see if it works. The...
Jul 17, 2024
Montserrat
reacted to
JohnStrong's post
in the thread
Fitness & Exercise Paradigm-shifting TRUTH bombs
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Like
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Well said, for me this parallels the journey, not destination idea closely. I've almost always benefited from managing the tension...
Jul 17, 2024
Montserrat
reacted to
JohnStrong's post
in the thread
Fitness & Exercise Paradigm-shifting TRUTH bombs
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Like
.
Just a couple Hang in there! fitness poster mottos from my local recreation complex that speak to me :)
Jul 17, 2024
Montserrat
replied to the thread
Montserrat's Musings
.
Day 4: 17-7-2024 Runner Prime day 3 30 minute run, 3.80 km: ZR S2M5
Jul 17, 2024
Montserrat
reacted to
Damer's post
in the thread
Latest DAREBEE Videos
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Today's exercise of the day makes for the perfect multi-modal exercise snack.
Jul 16, 2024
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