sabrek
New member
Posts: 2
hello there
im new here and only needed a back muscles specific routine to fix my back muscles because i stay on PC long time for gaming and work. i get muscle tensions from time to time because of it.
but after i fix it with help of physica therapist the last thing required says the therapist is "strengthening" so i went through all programs and challenges but sadly most of them are mixed with stretchs and non-back focused exercises.
so i switched to workouts and found out DAYBREAK is best for me as starter.
is what im doing good?
how long do i stay on this workout routine?
and whats next after it?
i only want to strength back muscles at home
thx for ur time <3
im new here and only needed a back muscles specific routine to fix my back muscles because i stay on PC long time for gaming and work. i get muscle tensions from time to time because of it.
but after i fix it with help of physica therapist the last thing required says the therapist is "strengthening" so i went through all programs and challenges but sadly most of them are mixed with stretchs and non-back focused exercises.
so i switched to workouts and found out DAYBREAK is best for me as starter.
is what im doing good?
how long do i stay on this workout routine?
and whats next after it?
i only want to strength back muscles at home
thx for ur time <3