beginner workouts

[hitato]

hi I'm 23 female
i like indoor climbing but i have over weight it is 95kg and im 160 cm

finally! i decided loss weight!!!

i did it yesterday
30 Days of Change 1/30
Dead Hang Challenge 1/30

and today
30 Days of Change 2/30
Dead Hang Challenge 2/30

i want goal 30!!
please give me cheerup

 

[Mamatigerj]

Welcome!

 

[Fremen]

Welcome

 

[Anek]

Hello and welcome!

 

[MadamMeow]

Welcome to the hive!

 

[hitato]

thanks for welcome!

4/19
30 Days of Change 3/30 -> i'll walk at last of day
Dead Hang Challenge 3/30

 

[aku-chan]