sabrek
Member
Posts: 5
Hello friends,
I was diagnosed by my physical therapist that I have weak upper back muscles caused by my sedentary lifestyle and sitting too long on PC.
I just started with him a program to strengthen these muscles starting slowly with 2.5 kg dumbells and future plan to increase it to 5 kg dumbells.
My question is how long does back and upper back muscles specially takes to get back it's normal level?
Thx for reading I will appreciate your answers
I was diagnosed by my physical therapist that I have weak upper back muscles caused by my sedentary lifestyle and sitting too long on PC.
I just started with him a program to strengthen these muscles starting slowly with 2.5 kg dumbells and future plan to increase it to 5 kg dumbells.
My question is how long does back and upper back muscles specially takes to get back it's normal level?
Thx for reading I will appreciate your answers