gardengirl
New member
Posts: 1
I'll be finishing up the 90 days of Square One.
My cardio is still crap, so that will need to improve, but I also want to keep the mobility and muscle stuff going.
Middle-aged woman, fat and mildly hypermobile.
Important to know: the programs where I am not doing the same thing everyday work best. I have zero equipment, mild peroneal tendinitis and a mildly impaired right elbow and shoulder (limited range of motion).
Guidance on the next program would be really appreciated. This is a long term rehabilitation project that is following a period of illness.
My cardio is still crap, so that will need to improve, but I also want to keep the mobility and muscle stuff going.
Middle-aged woman, fat and mildly hypermobile.
Important to know: the programs where I am not doing the same thing everyday work best. I have zero equipment, mild peroneal tendinitis and a mildly impaired right elbow and shoulder (limited range of motion).
Guidance on the next program would be really appreciated. This is a long term rehabilitation project that is following a period of illness.