broli
Well-known member
Ninja
Posts: 155
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Goliath WO
That EC looks good.
But seeing the description one would think that EC is something like "1 minute rest between exercises" (instead of 2).
Add EC and you increase the challenge a little by reducing recovery time and fatiguing the muscle faster.
Extra Credit: Use 8kg+ (16lb+) dumbbells minimum
That EC looks good.
But seeing the description one would think that EC is something like "1 minute rest between exercises" (instead of 2).