Goliath workout EC/description


Well-known member
Ninja Posts: 120
Goliath WO

Add EC and you increase the challenge a little by reducing recovery time and fatiguing the muscle faster.

Extra Credit: Use 8kg+ (16lb+) dumbbells minimum

That EC looks good.
But seeing the description one would think that EC is something like "1 minute rest between exercises" (instead of 2).