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come on and enter! we have pizza
Hi bees!
Theese days I could not train cause I catched a flu, so I've been moving on my own and cleanning (strongly) the house...
Today I'll do the
No-Nonsense workout to put some work but I do not feel at my 100%
see ya!
Hope you feel better soon!
Hi bees! thank friends!
@HellYeah @MadamMeow !!
Today I felt better and started to train a little harder:
-
TOTALS - Day 3
- 4 x 6 pull ups + 20 squats
See you tomorrow bees!
Hi bees!! How are you?
Monday: Crossfit
Tuesday:
Totals day 4 + another workout that I not remembering right now
Wednesday: Crossfit
Today:
Totals day 5 +
1000 calories workout at lvl 1 +
butt and gut workout at lvl 1
see you tomorrow bees!
Hi bees!
How are you?
Today was an Arm day:
-
TOTALS day 6
-
dd july 26
- 4 x 6 chin ups
- 4 x 10 explosive pike push ups
- 4 x 10 self resistance bicep curps + 10 bodyweight tricep ext.
For finishing:
1 round of 30 sec each exc as fast as I can:
- front lateral circles
- behind lateral circles
- shoulder touches (like the daily dare)
- lateral rises
- frontal rises
- raw delts rises
and then 25 sec frog stance
See you tomorrow bees !
Hi bees!
and Hi
@graoumia ! fine and you??
this week was a little mess for me, I did crossfit and darebee workouts but I didn't record them...
Today:
Warm up: 3 sets of (10 squats + 10 bar abs + 10 back ext.)
Workout: 50 - 40 - 30 - 20 - 10 full burpees + push ups (did with knees) + squats
It was REALLY REALLY HARD! but I finished it!
see you tomorrow bees!
Hi bees! how are you?
Yesterday I did crossfit, OMG sucha hard workout!!!
Yesterday was all about legs, so today I did:
Warm up:
-
TOTALS - Day 7
-
DD 14 aug
MAIN:
-
Hardy workout at lvl 1 (3 sets) - 10 pull ups and 15 push ups each set
- finisher: 3 sets of: 8 pike push ups + 6 chin ups + 8 tricep ext + 8 self resistance bicep curls each arm
SO, finished ahahahah...
See you later bees! (maybe tomorrow i will not train)
Hi bees! sorry about not writting!
last week I did some workouts from
TOTALS program,
PRIMAL STRENGTH and some add on workouts...
Today I did not have much time so I did
-
PRIMAL STRENGTH - Day 3 with 10 sec squat hold after each leg exc set.
So.. done for today, see you tomorrow!
Hi bees! how are you?
Today:
-
TOTALS - Day 14
-
Primal Strength - Day 6 + 10 self resistance bicep curls after each set of 12 plank crunches
andddd as allways:
For finishing:
1 round of 30 sec each exc as fast as I can:
- front lateral circles
- behind lateral circles
- shoulder touches (like the daily dare)
- lateral rises
- frontal rises
- raw delts rises
See you tomorrow bees!
from
Buenos Aires, Argentina
from
