come on and enter! we have pizza

[facuzayas]

Hi Bees! Long time no see!

Today I came back to some darebee workouts (missing that)

Since I do not have so much energy so I did Touch the Sky at lvl 1 and some upward downward dog poses..

Wanna see something I did the last weekend?

I went to Ushuaia - Argentina!! more precicely to "Laguna Esmeralda"



So see you later bees!

 

[Mamatigerj]

Nice to see you, literally!

 

[facuzayas]

Hi bees!!

Nice to see u too my friend @Mamatigerj !!

This Thursday I did this mixed Workout:
- 4 x 6 complete hindu push ups
-4 x 6 each leg shrim squats
- 4 x 6 pull ups

and then I did 5 minutes of 369 Workout

________________________________________-

Yesterday I did some moves like Kneeling squat jumps into a one leg squat and some pseudo plank push ups, but later I did:
- Legendary Workout at lvl 1


Today I did some pull ups and small walks couse tomorrow I'll train hard (I guess hahaha)


Bye friends!

 

[facuzayas]

Hi bees! nice tuesday!

Yesterday I did Crossfit (was very tough)...

So today I did a light workout + cleanning my house:

- Nyad Workout (level 1) + 5 pull ups each set

I feel a little tired so I'll study a bit and go to bed (on time If I organice myself)

see you tomorrow bees!

 

[facuzayas]

Hi bees!

Theese days I had a little pain in my left shoulder (maybe I did a bad movement) but it is gone..

Yesterday I did :
- Fit December Day 1

Today
- Fit December Day 2
- Power squat day 2
- 3 sets of : 8 pull ups + 12 push ups + Power squat day 1

See you tomorrow bees!

 

[facuzayas]

Hi bees!

Today I did:
- Fit December Day 3
- Power squat day 3

see ya tomorrow!

 

[facuzayas]

Hi my friends!

Today I did
- Fit December Day 4
- Power squat day 4
- the Daily Dare (40 balance side lounges)
-4 x 6 chin ups (bicep concentrated)
- 4 x 8 bodyweight tricep extentions

See you tomorrow bees!

 

[facuzayas]

Hi bees!

Yesterday I did 2 days of the program bacause I did not train on thursday

so:
- Fit December Day 7 and 8 (the 8th day I used 250cc bottle of water to add some resistance)
- Power squat day 7 and 8
- 4 sets of 30 lateral raises + 30 front raises + 30 shoulder presses with the same bottles (very exhausting after the 8th day of the program)

see you tomorrow bees!

 

[facuzayas]

Hi beeeeeeeeeeeeeeeeees! how are you?

Today I did:
- 4 x 10 complete hindu push ups
- 4 x 8 chin ups
- 4 x ( 6 inner chest push ups (per arm) + 6 diamond push ups)
- 4 x 10 floor rows + 8 self resisted bicep curls per arm
- Fit December Day 12

See you tomorrow bees!

 

[facuzayas]

Hi bees!

this weekend I did not train because of a little annoying bad movement in my glute..

So, today I did:
- Fit December Day 13
- Power squat day 13

 

[facuzayas]

Hi bees!

yesterday I did

- Fit December Day 14
- Power squat day 14

Today:
- Fit December Day 15
- Power squat day 15
+
- Fit December Day 16
- Power squat day 16

So, It was a little exhausting couse I do not train regularly my glutes and it let feel the combustion of the oxigen haahahah..

So tired today, see ya tomorrow bees!!

 

[facuzayas]

Hi bees! long time!

theese days I've been a little sick and with little to no time for me, so I've re-structured all my week and goals..

my nexts weeks will turn around crossfit (2x week), some soccer (1xweek maybe) and running (I'm working on the structure of this) and I'll do some programs and challenges from here:

Today I started ZEN program and Power Hold challenge.

Today:

homemade routine, 3 sets of:
- 8 cross cleans with kettlebell (each arm)
- 16 kettlebell halos
- 16 side lounges with front rises (8kg kettlebell)

- Power Hold challenge. day 1

- ZEN program day 1 (SO RELAXING!!!)

see you tomorrow bees!

 

[TopNotch]

healing vibes for whatever ails you.

 

[facuzayas]

healing vibes for whatever ails you.

Thanks my frienddddd!

Hi bees!

Yesterday I did some crossfit and on Monday I did a personal Workout + the program + the challenge I'm doing...

Today (relax day):

- Power Hold challenge. day 3

- ZEN program day 3

Tomorrow I'll play some soccer so after that I'll do the challenge/program.

See you on friday Bees!

 

[facuzayas]

Hi bees! how are you?

Today I did Adapt and Evolve Workout and I really think that it is not a level 3 Workout, I'm really exhausted hahahaha...

Tomorrow I'll go to crossfit, and on wednesday at home again.

Thanks a lot for this workout bees!

 

[Anek]

 

[Montserrat]

@facuzayas!

 

[Mamatigerj]

@facuzayas!

x28

 

[neilarey]

Happy Birthday

 

[Mianevem]

Happy Birthday!

 

[Fremen]

Happy Birthday

 

[MadamMeow]

Hope you had a happy birthday!

 

[facuzayas]

Hi bees! sorry for my latensses!

Thanks to all @MadamMeow @Fremen @Mianevem @neilarey @Mamatigerj @Montserrat @Anek !! Your greetings are so important to me because I enter every week (and some months every day) and the feeling that I have friends here is like a hug for my heart!

yesterday I did crossfit and it was really tough!!

Today I did Primordial Workout at lvl1 + 50 bridges to add some glute work.. I really entered the sweat zone.

Tomorrow will be an active rest day with some walks here in Buenos Aires.

NEWS: in two weeks I'll go to Berlin! SO EXCITED!!

 

[MadamMeow]

Congrats on your upcoming trip! I hope you have a great time!

 

[facuzayas]

Hi bees!! how are you?? long time no see uh?

thanks so much @MadamMeow !! it was a wonderfull trip! (I'm planning now to move to germany, so maybe someone will want to train with me?)



Today I resume my workouts and I did this way: a full uperbody workout!

- 4 x 6 chin ups
- 4 x 20 shoulder taps in hanstand position (with wall help)
- 4 x 10 self resistance pull overs + 10 self resistance bicep curls
- 4 x 15 push ups

tomorrow (If I can, couse a friend will come) I'll do same legs

See you all bees!

 

[MadamMeow]

Glad you had a great time. Welcome back!

 

[facuzayas]

Hi bees! how are you?

Thanks so much @MadamMeow !!

yestarday I came back to crossfit! so glad to re-start!

I try to do crossfit twice a week only, why? cause I wanna stay at home with my dog after work, so I plan to do 3 bodyweight workouts with 2 crossfit days.

Today I did not have much time, so I did only:

4 sets of 6 L chin ups + 12 reverse push ups (like my pals looking at the floor but my fingers looking at my torso)

So, tomorrow will be a crossfit day.. see you tomorrow my friends!

 

[facuzayas]

Hi bees! how are you?

Today I did not find energy to train hard, but I did this and i really love it:

As fast as I can 30 seg each ex:
- chest expansions
- frontal arm circles
- back arm circles
- arm shoulder presses
- frontal rises
- lateral rises

at the end I did Willow yoga workout + Anger Management yoga Workout


So It was really nice, tomorrow I have crossfit so the hard part comes up tomorrow, see you later friends!

 

[facuzayas]

Hi bees!

How are you? here is going so well!

Yesterday I did:
warm up : 2 sets of All systems red workout
Workout : 3 sets of Hardy Workout

and then to finish I did this (never though about how it burns my arms after a hard workout)

As fast as I can 30 seg each ex:
- chest expansions
- one way arm circles
- back way arm circles
- frontal rises
- lateral rises
- frontal rises but in goodmorning position
- lateral rises but in goodmorning position

** beautifull**

so, today was crossfit and then tomorrow will be a light workout with some order in my house.. See you tomorrow bees!!

 

[facuzayas]

Hi bees!
yesterday was a beautiful day, a very sunny saturday, so I decided to go to a park with my girlfriend and my dog and do some pull ups while drinking mate (you know what mate means?)

after that, we did a yoga workout that don't upload this time... but it was tough

today I've been only cleanning my house and watching some movies

see you tomorrow bees!

 

[facuzayas]

Hi bees! how are you?

Today I've been training my upper body with:

- Warm up: 2 sets of with Hammertime orkout
- main workout: Kratos (at lvl 1

and then to finish 2 sets of 30 sec bar hang

So, tomorrow is crossfit day, so see you on wed bees!

 

[facuzayas]

Hi my friends!!

omg my legs from yesterday!! hahaha (soreeeeeeeeeeeeeee)

Today I did Power Crawl workout, a very ab & shoulder exhausting training actually hahaha (of course I'm not laughing)

and then to finish:
1 round of 30 sec each exc as fast as I can:
- upper cuts
- lateral rises
- frontal rises
- chest expansions
- raw delts rises
- right hand jabs
- left hand jabs


Tomorrow is a crossfit day, so see you on friday!

 

[facuzayas]

Hi my friends!

Today I arrived home a little bit exhausted but did not skip my trainning...

Warm up: Excercise of the day (60 sec backfist) + some arm circles and another things

workout:
- 4 x 5 wall assisted handstand middle push ups (I call it "middle" cause I stop in the mid way haha)
- 4 x 8 chin ups
- 4 supersets of 10 bodyweight tricep ext. + 10 self resistance bicep curls each arm

so, a little short workout but effective (I believe)

see you later bees! tomorrow maybe will be a running day

 

[facuzayas]

Nice monday beeeeees!

How are you? Today I decided to train a little bit my forearms! so I started with

Warm up: 1 set of Pro Boxer + some arm circles and hanging the bar

and then Kitten workout (so hard!!!)
theese are my times:
1--- straight hang
- 1:10
- 0:58
- 0:53
-00:47
2--- one arm hang
-00:04 R + 00:04 L
-00:04 R + 00:02 L (much more strenght with the R hand)
3-- chin up hang
-00:25
-00:30
-00:29
-00: 24
4-- 4 x 10 leg rises

Tomorrow is crossfit day and on wednesday I have a soccer match so see you on friday!

 

[facuzayas]

Hi bees!!

Recently I catch a flu, so yesterday I came back to excercise..

Ysterday:
- 369 Workout
1 round of 30 sec each exc as fast as I can:
- upper cuts
- lateral rises
- frontal rises
- chest expansions
- raw delts rises
- right hand jabs
- left hand jabs

(actually I fall inlove with this superset)

______________________-

Today:
Warm u´p: 1 set of North star Workout + Ddare

- Asta Workout (really interesting workout!!!)

See you tomorrow bees!

 

[MadamMeow]

Glad you are feeling better!

 

[facuzayas]

Hi bees!
How are you?
before of all, thank you @MadamMeow !!

Yesterday I did some legs (not too much cause Today was a running day)

- 3 x ( 50 lounges + 50 bridges)
- 3 x (20 sprawls + 20 goodmornings)

Today I ran 5K (i'm comming back to running!)

see you tomorrow friends!

 

[facuzayas]

Hi friends!!

today was an upperbody day:
Warm up : Spring chicken Workout lvl 1

Workout:
- 4 x 12 blast push ups (or tyson push ups) + 20 arm circles both sides
- 4 x 6 slow chin ups + 5 self resistance (hard) bicep curls each arm
TO FINISH - As fast as I can
- 3 x 20 knee push ups ´+ 20 self resistance (light) bicep curls


Other: practiing python...

Bye bees!

 

[facuzayas]

Hi bees!

How are you?

Tuesday - Crossfit
Wednesday - Football soccer
Thursday - Crossfit
Friday:
Warm up - Storm Raider Workout lvl1
Pre Workout - Saitama Workout
Workout:- 4 x 6 chin ups
4 x 12 push up + 10 sec hold on bottom position


Yesterday I had a bbq and Today will be a study+ meditation (maybe some yoga) day...

See you tomorrow bees!

 

[facuzayas]

WELLLLLLLL bees!!

I finally decided to take a 5K run this afternoon hahaha.. so, tomorrow maybe crossfit

(in the middle of the week i'll go to "villa la angostura" here in Argentina and obviously I'll come here with photos!!)

 

[facuzayas]

Hi bees!
Long time no see!

From 14 to 17 june I went to Villa La Angostura, a beautifull place in the south of Argentina, full of mountains and a "hobbit" like ambience, here's a photo:




Later, last weekend I went to posadas, my home town, and it was really beautifull because of the wheather, here's another photo so you can be with me in both wonderfull places:



In posadas I worked out three times in four days, two of them were a 5K runnning sesion and one was the first day of primal program (VERY FANTASTIC!!!)

Yesterday was a leg-crossfit day (my legs are very sore) and today was a light workout cause tomorrow is another crossfit day:
Today:
- Warm up: Road trip workout
- Workout:
1 round of 30 sec each exc as fast as I can:
- upper cuts
- lateral rises
- frontal rises
- chest expansions
- raw delts rises
- right hand jabs
- left hand jabs


I'm very interested in this workout cause I do not move any weight and still get exhausted after it!

See you tomorrow bees!

 

[MadamMeow]

What beautiful scenery and a sweet doggy.

 

[facuzayas]

Hi bees!!
Thanks @MadamMeow !!

Last week I did:
Thursday: crossfit
Friday: bodyweight upperbody at home

on saturday, My girdfriend and I went to run and we did 8Km!

Yesterday I did not train cause of some things I needed to finish and today I did:

Warm up : Core and balance workout

Workout: alpha team (lvl 1)

I feel a little tired today, hope to feel better tomorrow...

See ya bees!

 

[facuzayas]

Hi bees!

Yesterday:
Warm up: 1 set of Monarch

Workout: Primal Day3

_________________________________________
Today:
Warm up: 1 set of holistic
Workout: Primal Day4
Edit: I added 5 sets of 10 tyson push ups after the workout


see you tomorrowwwww

 

[facuzayas]

Hi my friends!

How are you?

Today, my girlfriend and I had a 9km race! look at this:


This sun that you see is a called "sol de mayo" and it is in our flag:


My idea is tomorrow take an upperbody session and then follow my week-to-week basis planning...

See you tomorrow bees!

 

[Fremen]

Congrats on the race

 

[facuzayas]

Hi bees!! thanks friend @Fremen !!

Today:
- warm up: some push ups moves
- Workout: All push ups workout + 4x6 chin ups

See you tomorrow bees!

 

[MadamMeow]

Really cool you and your girlfriend did the 9k!

 

[aku-chan]

Congrats on the race!

 

[facuzayas]

Hi bees!!

Really cool you and your girlfriend did the 9k!

Thanks @MadamMeow ! for sureee

and thanks @aku-chan <3

Today I did not feel really well, but I train:
- warm up: Best foot forward lvl 1
- Day 1 of TOTALS
- Saitama Workout at lvl 1

See you tomorrow bees!