come on and enter! we have pizza

[facuzayas]

Hi bees!
Theese days I could not train cause I catched a flu, so I've been moving on my own and cleanning (strongly) the house...

Today I'll do the No-Nonsense workout to put some work but I do not feel at my 100%

see ya!

 

[MadamMeow]

Hope you feel better soon!

 

[HellYeah]

Healing Vibes

 

[facuzayas]

Hi bees! thank friends! @HellYeah @MadamMeow !!

Today I felt better and started to train a little harder:

- TOTALS - Day 3
- 4 x 6 pull ups + 20 squats

See you tomorrow bees!

 

[facuzayas]

Hi bees!! How are you?

Monday: Crossfit

Tuesday: Totals day 4 + another workout that I not remembering right now

Wednesday: Crossfit

Today: Totals day 5 + 1000 calories workout at lvl 1 + butt and gut workout at lvl 1

see you tomorrow bees!

 

[facuzayas]

Hi bees!
How are you?

Today was an Arm day:

- TOTALS day 6
- dd july 26
- 4 x 6 chin ups
- 4 x 10 explosive pike push ups
- 4 x 10 self resistance bicep curps + 10 bodyweight tricep ext.
For finishing:
1 round of 30 sec each exc as fast as I can:
- front lateral circles
- behind lateral circles
- shoulder touches (like the daily dare)
- lateral rises
- frontal rises
- raw delts rises

and then 25 sec frog stance

See you tomorrow bees !

 

[graoumia]

How are you ?

 

[facuzayas]

Hi bees!

and Hi @graoumia ! fine and you??
this week was a little mess for me, I did crossfit and darebee workouts but I didn't record them...

Today:
Warm up: 3 sets of (10 squats + 10 bar abs + 10 back ext.)

Workout: 50 - 40 - 30 - 20 - 10 full burpees + push ups (did with knees) + squats


It was REALLY REALLY HARD! but I finished it!

see you tomorrow bees!

 

[facuzayas]

Hi bees! how are you?

Yesterday I did crossfit, OMG sucha hard workout!!!

Yesterday was all about legs, so today I did:
Warm up:
- TOTALS - Day 7
- DD 14 aug

MAIN:
- Hardy workout at lvl 1 (3 sets) - 10 pull ups and 15 push ups each set
- finisher: 3 sets of: 8 pike push ups + 6 chin ups + 8 tricep ext + 8 self resistance bicep curls each arm


SO, finished ahahahah...

See you later bees! (maybe tomorrow i will not train)

 

[facuzayas]

Hi bees! sorry about not writting!

last week I did some workouts from TOTALS program, PRIMAL STRENGTH and some add on workouts...

Today I did not have much time so I did

- PRIMAL STRENGTH - Day 3 with 10 sec squat hold after each leg exc set.

So.. done for today, see you tomorrow!

 

[facuzayas]

Hi bees! how are you?

Today I had not too much energy, so I only did my 2 main workouts:

- TOTALS - Day 13 in one go
- Primal Strength - Day 3 at lvl 1

See you tomorrow bees!

ohhhh on friday I'll go to italy!! SOOOO ANXIOUSSS

 

[facuzayas]

Hi bees! how are you?

Today:
- TOTALS - Day 14
- Primal Strength - Day 6 + 10 self resistance bicep curls after each set of 12 plank crunches

andddd as allways:
For finishing:
1 round of 30 sec each exc as fast as I can:
- front lateral circles
- behind lateral circles
- shoulder touches (like the daily dare)
- lateral rises
- frontal rises
- raw delts rises

See you tomorrow bees!

 

[facuzayas]

Hi bees! how are you??

NEW UPDATES ON MY WEEKLY ROUTINEEEEE!!! hahaha

I'm glad to tell you thay now i'm going full bodyweight and home/garden/park workouts

I just bought rings for doing dips and rows (and maybe in a time, some tricks)

My new weekly routine will be this way:

- 3 x times a week: RR from reddit bodyweight fitness. I was skipping pure strength trainning for years, so a re-build from the basics will be ok.
If you wanna take a watch, look at this link

- rest days: I have 4 days to play soccer (I wanna play at least once a week), run, some darebee workouts or programs, or ever pure rest.

After some weeks I wanna start adding a darebee program after the Reddit routine, but first I need to feel linke I can do this.

If you have some tips for me will be super!!
Soooo, thats all bees! see you tomorrow!!

 

[facuzayas]

Hi bees!

This week was a challenge for me couse an old friend of mine came to my home and stayed from tuesday to today, it was very funny but I did not play soccer and any other activity that is not the recommended routine.

I'll show you how was the today's routine:

- warm up:
- 30 shoulder circles each side
- 10 shoulder mobility drills
- 10 sky reaches squats
- 10 arch hangs with the pull up bar
- 30 sec hold at the pull up bar
- 10 jump squats
- 10 bridges

Workout:
- 3 sets of 7 one leg squats + 7 chin ups
- 3 sets of 4 ring dips + 9 bridges with slides
-3 sets of 8 ring rows + 8 hindu push ups
-3 sets of 10 ab rollut on rings + 12 back extentions + 6 sec of overcomming iso rotation with the wall

I wanted to add some cardio but I feel like it is done for me today hahaha

See you tomorrow bees!

 

[facuzayas]

Hi bees! nice monday!

Today was a "skill day" - basically a day focused on L sit and handstand..

so, my routine was:
- warm up
- 10 min L-sit prep (like 30 sec one leg supported L sit and the rest periods)
- 10 min Handstand prep (like 30 sec wall planks and the rest periods)
- Party of one workout - lvl 2
- Daily movility workout

It was about a 40 minutes workout, nice!

So, see you tomorrow bees!

 

[facuzayas]

Hi beeeeeeees! how are you?

yesterday I did the Reddit routine so today was a little bit quiet..

- Warm up (mostly shoulder warm up)
- 10 minute handstand prep
-10 minute L-sit prep
-finisher: bigger, stronger glutes workout but 3 sets as a circuit mode and without rest


See you tomorrow bees!

 

[facuzayas]

Hi bees! how are you?

Yesterday I did the recommended Routine from Reddit bodyweight fitness community (Now I can do 5 ring dips!!)

Today was my skill day so I did:

- Movility shoulders routine to warm up
- 10 minute handstand practice (with correct rest) - I do 4 sets of 30 sec nose to wall handstand at 0° with the wall + 15 sec at 30°
- 10 minute L-sit practice (with correct rest) - I do 4 sets of 15 sec one leg L-sit each leg and 10 L sit walks
- 2 minute yoga Workout to finish

So. Tomorrow is another routine day!

See you later bees!