Nyther Well-known member Samurai from USA, GA Posts: 50 "They say your body is a temple. Mine is a fast moving dumpster." Sep 1, 2024 #1 For the 1,000 squats 30 Day Challenge, which would be better? Not easier, but a better overall workout.
For the 1,000 squats 30 Day Challenge, which would be better? Not easier, but a better overall workout.
Fremen Well-known member Shaman from Italy Posts: 3,994 "“Keep an eye on the staircases. They like to change.” Percy Weasley, Harry Potter and the Sorcerer’s Stone." Sep 2, 2024 #2 The squat hold is more difficult and puts more stress on both the muscles and joints, strengthening them. It's just my opinion Upvote 1 Downvote
The squat hold is more difficult and puts more stress on both the muscles and joints, strengthening them. It's just my opinion
graoumia Well-known member None from France Posts: 570 "Doing Fighter codex / Epic Five" Sep 2, 2024 #3 Wall sit is harder for me, don't know why... I think the best is t choose the exercise you like the less, it is always the exercise you more need to do. Upvote 0 Downvote
Wall sit is harder for me, don't know why... I think the best is t choose the exercise you like the less, it is always the exercise you more need to do.
broli Well-known member Ninja Posts: 158 Sep 9, 2024 #4 I think that wall sit is easier because the wall gives you some support. Upvote 1 Downvote
from
from
