Nyther Samurai from USA, GA Posts: 222 "They say your body is a temple. Mine is a fast moving dumpster." Squat Hold vs Wall Sit For the 1,000 squats 30 Day Challenge, which would be better? Not easier, but a better overall workout. Sep 1, 2024 #1
Squat Hold vs Wall Sit For the 1,000 squats 30 Day Challenge, which would be better? Not easier, but a better overall workout.
Fremen Mercenary from Italy Posts: 6,282 "“Keep an eye on the staircases. They like to change.” Percy Weasley, Harry Potter and the Sorcerer’s Stone." The squat hold is more difficult and puts more stress on both the muscles and joints, strengthening them. It's just my opinion Sep 2, 2024 #2 Upvote 1 Downvote
The squat hold is more difficult and puts more stress on both the muscles and joints, strengthening them. It's just my opinion
graoumia None from France Posts: 3,009 "Doing Fighter codex / Epic Five" Volunteer Wall sit is harder for me, don't know why... I think the best is t choose the exercise you like the less, it is always the exercise you more need to do. Sep 2, 2024 #3 Upvote 0 Downvote
Wall sit is harder for me, don't know why... I think the best is t choose the exercise you like the less, it is always the exercise you more need to do.
broli Ninja Posts: 127 I think that wall sit is easier because the wall gives you some support. Sep 9, 2024 #4 Upvote 1 Downvote
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