Journey to 25 Push-ups

[Molmasof Nandte]

After a month shy of a year since I was last on here I have returned and I swear a month and a half ago I could do 20 push-ups in one go. There are witnesses! Now I can only do 7 standard push-ups in one go… So here we go on a journey to 25 push-ups! I also would like to work on my running and forearm plank times. I don’t really use darebee specific workouts as much anymore, except for maybe cool down stretches and yoga. However, the community here is great and I’ve been thinking about adding a program into my training, so here I am.

Pay no mind to the name, I think it was a cipher of some kind but I have since lost the key and which cipher I used ;-; So that’s fun… Anyway, in the great words of Mario: “Let’s a go!”

Oh yeah… I also need to eat more.

 

[Molmasof Nandte]

September 24
Push ups: 7 standard, 8 kneeling, 5 incline
Plank: 1:45
Run: N/A

Breakfast: N/A
Lunch: I ate. I forgot what I ate but I ate. Broccoli was in there and rice and cheesecake and… pasta salad and uhhhh one more thing. Bread roll? Bread roll. + Mac and cheese
Dinner: More broccoli. I like broccoli. I had more stuff but I was more focused on talking with friends than what I was eating… but I ate!

 

[Zenchan]

Welcome back!

Muscles have "muscle memory", they remember how big they used to be and under proper stimulation they grow back to their biggest size.

On top of it, there is a term called "greasing the groove", which means if you do an exercise often enough, your mind-muscle connection gets stronger and better, and you can do more of that exercise (perhaps even with heavier weight) even if you don't have significant muscle growth...

With other words, you will be at 25 pushups in no time.

 

[aku-chan]

Hello and good luck!

 

[Fremen]

Welcome

 

[Mamatigerj]

 

[Anek]

Hi!

 

[Tileenah]

 

[Molmasof Nandte]

September 16, 2024
Push ups:
Plank:
Run: 1.5 miles (walk/run 100m alternating; reconditioning after shin splints)

Breakfast: N/A
Lunch: I had some cantaloupe, coleslaw, cabbage, roasted pork, and rice.
Dinner: I had spareribs, some rice, and some cabbage.
Dessert: Ice Cream.

Passive Study Today: TVBS News Stream
Homework
【0】 Record reading
【0】 Homework Book
【0】 Grammar Book
【0】 Preview tomorrow's lesson

 

[Molmasof Nandte]

September 17, 2024
Strength: XPress Tone | Day 1
Cardio: 5min treadmill (30s. run/30s. walk ; reconditioning after shin splints) ~10min stationary bike

Breakfast: Bagel w/ onion and chive cream cheese spread w/ spinach pieces; random muffin from campus cafeteria; earl gray
Lunch: Beef Yakisoba, Broccoli, Chicken mushroom soup, diet coke
Dinner: Wendy's burger and fries, dr.pepper
Dessert: Ice Cream

Passive Study Today: TVBS News Stream
Homework
【0】 Record reading
【0】 Homework Book
【0】 Grammar Book
【0】 Prepare for writing test

 

[Molmasof Nandte]

September 18, 2024
Strength: XPress Tone | Day 2
Cardio:

Breakfast: Ham and Cheese great value hot pocket, Pepsi
Lunch: Steak, potatoes, asparagus, potato salad, strawberry kiwi flavored water
Dinner: Steak, pasta, fruit salad, garlic breadsticks, earl gray
Dessert: Ice cream.

Passive Study Today: The Founder of diabolism Multi-sub (en/cn) Chinese audio
TVBS News
Homework
【o】Preview Tomorrow's Lesson
【o】Infodump on Presentation
【o】Organize information on presentation

Tarot: Six of Wands reversed
Oracle: Spirals of Manifestation

 

[Molmasof Nandte]

September 20, 2024
Strength:
Cardio:

Breakfast: Earl Gray
Lunch:
Dinner:
Dessert:

Passive Study Today:

Weekend Checklist
Homework
【】Record reading
【】Grammar translations
【】Homework book
【】Preview Monday's lesson
【】Review this week's lessons

Personal Projects
【】Write grief verse
【】Stream Eurotruck
【】Get a new writing project outline started
【】Get out of the house and take at least 1 selfie

Tarot:
Oracle: