[Pull-Up Team Progress 2024] Pull yourself together, again!

HellYeah

HellYeah

Well-known member
Posts: 1,273
{Pull-up Challenge LVL1} D27 9-4-2
{Pull-up Challenge LVL1} D30 10-5-3
{Negative Pull-up Challenge} D1 2-1-1
{Negative Pull-up Challenge} D3 2-2-1

I modified the Negative Pull-Up Challenge: I am doing a fast pull-up and extend the negative as much as reasonable possible.

Team Challenge 2024
Countdown: >>> 1916 pts <<< (level 4)
 
HellYeah

HellYeah

Well-known member
Posts: 1,273
{Negative Pull-up Challenge} D5 2-2-2
{Negative Pull-up Challenge} D7 3-1-1
{Negative Pull-up Challenge} D9 3-2-1
{Negative Pull-up Challenge} D11 3-2-2
{Negative Pull-up Challenge} D13 4-2-1
{Negative Pull-up Challenge} D15 4-2-2

Team Challenge 2024
Countdown: >>> 760 pts <<< (level 4)
 
sg135

sg135

Well-known member
Gladiator from Italy
Posts: 313
"I can’t do difficult things; I have to make them easy"
8x5 underhand on normal grip and 8x5 underhand on close grip
Total = 240 points

Team Challenge 2024
Countdown: >>> 480 pts <<< (level 4)
 
sg135

sg135

Well-known member
Gladiator from Italy
Posts: 313
"I can’t do difficult things; I have to make them easy"
8x5 underhand on normal grip and 8x5 underhand on close grip
Total = 240 points

Team Challenge 2024
Countdown: >>> 220 pts <<< (level 4)
 
HellYeah

HellYeah

Well-known member
Posts: 1,273
{Negative Pull-up Challenge} D17 4-3-2
{Negative Pull-up Challenge} D19 5-3-1
{Negative Pull-up Challenge} D21 5-3-2
{Negative Pull-up Challenge} D23 5-3-3
{Negative Pull-up Challenge} D25 6-3-2
{Negative Pull-up Challenge} D27 6-3-3
{Negative Pull-up Challenge} D29 6-4-3

264 pts in total

Team Challenge 2024
Countdown: >>> 4856 pts <<< (level 5)
 
sg135

sg135

Well-known member
Gladiator from Italy
Posts: 313
"I can’t do difficult things; I have to make them easy"
I am back with 4x3 underhand on normal grip and 4x3 underhand on close grip
Total = 72 points

Team Challenge 2024
Countdown: >>> 4664 pts <<< (level 5)
 
Last edited:
HellYeah

HellYeah

Well-known member
Posts: 1,273
{Pull-up Challenge 1.5} D1 5-3-1
{Pull-up Challenge 1.5} D3 5-4-2
{Pull-up Challenge 1.5} D5 6-4-1
{Pull-up Challenge 1.5} D7 7-4-2
{Pull-up Challenge 1.5} D9 8-4-3
{Pull-up Challenge 1.5} D11 9-4-2
{Pull-up Challenge 1.5} D13 10-5-3
{Pull-up Challenge 1.5} D16 10-6-4
366 pts in total

Team Challenge 2024
Countdown: >>> 4298 pts <<< (level 5)
 
sg135

sg135

Well-known member
Gladiator from Italy
Posts: 313
"I can’t do difficult things; I have to make them easy"
4x4 underhand on normal grip and 4x4 underhand on close grip
Total = 96 points

Team Challenge 2024
Countdown: >>> 4162 pts <<< (level 5)
 
sg135

sg135

Well-known member
Gladiator from Italy
Posts: 313
"I can’t do difficult things; I have to make them easy"
4x5 underhand on normal grip and 4x5 underhand on close grip
Total = 120 points

Team Challenge 2024
Countdown: >>> 4042 pts <<< (level 5)
 
sg135

sg135

Well-known member
Gladiator from Italy
Posts: 313
"I can’t do difficult things; I have to make them easy"
4x6 underhand on normal grip and 4x6 underhand on close grip
Total = 144 points

Team Challenge 2024
Countdown: >>> 3878 pts <<< (level 5)
 
sg135

sg135

Well-known member
Gladiator from Italy
Posts: 313
"I can’t do difficult things; I have to make them easy"
Resuming activity after collarbone dislocation :eyes:

10x1 underhand on normal grip
Total = 30 points

Team Challenge 2024
Countdown: >>> 3633 pts <<< (level 5)
 
Henry (thinman)

Henry (thinman)

Well-known member
Warrior Monk from Ontario Canada
Posts: 197
"Be Strong - Be Active - Be empowered."
Yesterday I did 8 sets of 5 over grip pull-ups, my usual workout finish is 3 sets of 5. I use a Smith station at my gym, the angles wide bar is really tuff and usually do one.

WhatsAppImage2023-03-25at01.55.29._grande.jpg
 
sg135

sg135

Well-known member
Gladiator from Italy
Posts: 313
"I can’t do difficult things; I have to make them easy"
5x2 underhand on normal grip and 3x2 underhand on close grip
Total = 48 points

Team Challenge 2024
Countdown: >>> 3342 pts <<< (level 5)
 
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