Hey Can anyone please recommend me Lose fat and Gain muscle workout? I can do 20 correct form push-ups and i can do squats i dont have pull ups bar
- Thread starter fairwar
- Start date
Fremen
Well-known member
Shaman
from
Italy
Posts: 4,320
from
Italy
Posts: 4,320
"“Keep an eye on the staircases. They like to change.” Percy Weasley, Harry Potter and the Sorcerer’s Stone."
Losing Weight / Losing Fat
DAREBEE, darebee, fitness, workouts, visual workouts, fitness challenges, fitness motivation, exercise tips, fitness guides, fitness community
darebee.com
How to lose weight & gain muscle
DAREBEE, darebee, fitness, workouts, visual workouts, fitness challenges, fitness motivation, exercise tips, fitness guides, fitness community
darebee.com
How to build muscle
DAREBEE, darebee, fitness, workouts, visual workouts, fitness challenges, fitness motivation, exercise tips, fitness guides, fitness community
darebee.com
How To Build Quality Muscle
DAREBEE, darebee, fitness, workouts, visual workouts, fitness challenges, fitness motivation, exercise tips, fitness guides, fitness community
darebee.com
Check out the strength programs:
DAREBEE Programs
DAREBEE, darebee, fitness, workouts, visual workouts, fitness challenges, fitness motivation, exercise tips, fitness guides, fitness community
darebee.com
PetiteSheWolf
Well-known member
from
If you can do 20 good quality push ups, you probably are already at a good physical level, so pick programs difficulty 3 maybe to start, or even 4 ? (better start with 3 for a week or 2 and then see if you feel challenged enough, and then go up if needed, than get burned out). Good luck in your fitness journey!
Henry (thinman)
Well-known member
How many sets of push-ups and how may rep squats ? Recommended by some is 100 pushups in sets a day and 200 squats, also sit-ups are good. To lose fat my experience is to eat a little less.
When out and about look for places to do pull-ups and leg raises.