An Unexpected Party

[Fremen]

BEFORE BREAKFAST

First Thing Water Challenge
Five Rites Workout - (instructional video) [10 min]
Wu Qin Xi - (instructional video) [15 min]

°°°

BEFORE LUNCH

Unbound (3 min)
1000 Calf Raises Challenge day 20
Full Body Stretch (2 min)

°°°

BEFORE DINNER

Hips & Glutes Stretch Workout (6 min)

°°°

BEFORE BEDTIME

Daily Gratitude Challenge
Counting Victories Challenge

°°°




Ultra Lazy Training Day




Have a nice day bees

The pessimist sees difficulty in every opportunity. The optimist sees the opportunity in every difficulty. Winston Churchill

 

[Fremen]

BEFORE BREAKFAST

First Thing Water Challenge
Five Rites Workout - (instructional video) [10 min]
Wu Qin Xi - (instructional video) [15 min]

°°°

BEFORE LUNCH

Neck Mobility Workout (2 min)
Rotator Cuff Workout (1 min, 30 sec)
Hand Tendons (1 min, 30 sec)
Universal Warmup (5 min)
Kettlebell Warmup (10kg, 5 min)

• Around the World
• Figure 8 - Front to Back
• Figure 8 - Back to Front
• Halo Goblet Squat
• Pullover Squat

Strength training in the gym (1 h)
1000 Calf Raises Challenge day 21
Surya Namaskara (5 min)
Shoulder Stretch (4 min)
Uttanasana with hands clasped (1 min)
Baddha Parivrtta Malasana (2 min)
Supta Virasana (1 min)
Baddha Konasana (forward, 1 min)
Chakrasana (30 sec)
Paschimottanasana (1 min)

°°°

BEFORE DINNER

Hips & Glutes Stretch Workout (6 min)

°°°

BEFORE BEDTIME

Daily Gratitude Challenge
Counting Victories Challenge

°°°



It's so hot today that it's comfortable to wear a short-sleeved shirt





Have a nice day bees

We are all in the gutter, but some of us are looking at the stars. Oscar Wilde

 

[Fremen]

BEFORE BREAKFAST

First Thing Water Challenge
Five Rites Workout - (instructional video) [10 min]
Wu Qin Xi - (instructional video) [15 min]

°°°

BEFORE LUNCH

Neck Mobility Workout (2 min)
Rotator Cuff Workout (1 min, 30 sec)
Hand Tendons (1 min, 30 sec)
Universal Warmup (5 min)
1000 Calf Raises Challenge day 22
Surya Namaskara (5 min)

°°°

BEFORE DINNER

Muay Thai (1 h, 30 min)

°°°

BEFORE BEDTIME

Daily Gratitude Challenge
Counting Victories Challenge

°°°



I'm enjoying the last warm days before winter, a little extra always does good




Have a nice day bees

Joy is not in things; it is in us. Richard Wagner

 

[Fremen]

BEFORE BREAKFAST

First Thing Water Challenge
Five Rites Workout - (instructional video) [10 min]
Wu Qin Xi - (instructional video) [15 min]

°°°

BEFORE LUNCH

Neck Mobility Workout (2 min)
Rotator Cuff Workout (1 min, 30 sec)
Hand Tendons (1 min, 30 sec)
Universal Warmup (5 min)
1000 Calf Raises Challenge day 23
Surya Namaskara (5 min)

°°°

BEFORE DINNER

Hips & Glutes Stretch Workout (6 min)

°°°

BEFORE BEDTIME

Daily Gratitude Challenge
Counting Victories Challenge

°°°



I'm already mulling over how to optimize training on active recovery days





Have a nice day bees

If opportunity doesn’t knock, build a door. Milton Berle

 

[Fremen]

BEFORE BREAKFAST

First Thing Water Challenge
Five Rites Workout - (instructional video) [10 min]
Wu Qin Xi - (instructional video) [15 min]

°°°

BEFORE LUNCH

Neck Mobility Workout (2 min)
Rotator Cuff Workout (1 min, 30 sec)
Hand Tendons (1 min, 30 sec)
Universal Warmup (8 min)
1000 Calf Raises Challenge day 24
Surya Namaskara (5 min)

°°°

BEFORE DINNER

Muay Thai (1 h, 30 min)

°°°

BEFORE BEDTIME

Daily Gratitude Challenge
Counting Victories Challenge

°°°



I'm doing some tests but I have a strong suspicion that the constant soreness in my right lower back is due to how I sleep. I sleep on one side and was favoring the left side, a few days ago I went back to using both sides and the soreness seems to be improving




Have a nice day bees

How high you fly is derived from how big you think. Robin Sharma

 

[Fremen]

BEFORE BREAKFAST

First Thing Water Challenge
Five Rites Workout - (instructional video) [10 min]
Wu Qin Xi - (instructional video) [15 min]

°°°

BEFORE LUNCH

Neck Mobility Workout (2 min)
Rotator Cuff Workout (1 min, 30 sec)
Hand Tendons (1 min, 30 sec)
Universal Warmup (8 min)
The Quick and the Dead 10:2 Protocol with Two Hand Swings (100 reps, 24kg, 30 min)
1000 Calf Raises Challenge day 25
Surya Namaskara (5 min)

°°°

BEFORE DINNER

Hips & Glutes Stretch Workout (6 min)

°°°

BEFORE BEDTIME

Daily Gratitude Challenge
Counting Victories Challenge

°°°


I'm already looking forward to the next challenge




Have a nice day bees

All you really need is love, but a little chocolate now and then doesn’t hurt. Charlie Brown