An Unexpected Party

[Fremen]

Thank you @Anek @SlothEnergy @MadamMeow @Maegaranthelas @Syrius

 

[Fremen]

BEFORE BREAKFAST

First Thing Water Challenge
Five Rites Workout - (instructional video) [10 min]
Wu Qin Xi - (instructional video) [15 min]

°°°

BEFORE LUNCH

Neck Mobility Workout (2 min)
Rotator Cuff Workout (1 min, 30 sec)
Hand Tendons (1 min, 30 sec)
Universal Warmup (5 min)
Surya Namaskara (5 min)
Baddha Parivrtta Malasana (2 min)
Supta Virasana (1 min)
Baddha Konasana (forward, 1 min)
Setu Bandha Sarvangasana (1 min)
Paschimottanasana (1 min)

°°°

BEFORE DINNER

Athletic training (2 h)

°°°

BEFORE BEDTIME

Daily Gratitude Challenge
Counting Victories Challenge

°°°




My back is better, I suffer a bit the day after a hard workout but already on the second day I feel better
I always have a bit of stiffness in my right lower back but I think stretching does me good, so I'm confident I can solve the problem with stretching and strengthening.




Have a nice day bees

All God does is watch us and kill us when we get boring. We must never, ever be boring. Chuck Palahniuk

 

[Fremen]

BEFORE BREAKFAST

First Thing Water Challenge
Five Rites Workout - (instructional video) [10 min]
Wu Qin Xi - (instructional video) [15 min]

°°°

BEFORE LUNCH

Universal Warmup (5 min)
Rotator Cuff Workout (1 min, 30 sec)
Kettlebell Warmup (8kg, 5 min)

• Around the World
• Figure 8 - Front to Back
• Figure 8 - Back to Front
• Halo Goblet Squat
• Pullover Squat

Strength training in the gym (1 h)
Surya Namaskara (5 min)
Shoulder Stretch (4 min)
Uttanasana with hands clasped (1 min)
Baddha Parivrtta Malasana (2 min)
Supta Virasana (1 min)
Baddha Konasana (forward, 1 min)
Setu Bandha Sarvangasana (1 min)
Paschimottanasana (1 min)

°°°

BEFORE DINNER

Hips & Glutes Stretch Workout (6 min)

°°°

BEFORE BEDTIME

Daily Gratitude Challenge
Counting Victories Challenge

°°°




What is giving me the most satisfaction is the improved ability of my body to recover from heavy training.





Have a nice day bees

This life’s hard, but it’s harder if you’re stupid. George V. Higgins

 

[Fremen]

BEFORE BREAKFAST

First Thing Water Challenge
Five Rites Workout - (instructional video) [10 min]
Wu Qin Xi - (instructional video) [15 min]

°°°

BEFORE LUNCH

Universal Warmup (5 min)
How I Cope Workout lv III with EC (1 min rest)
Surya Namaskara (5 min)

°°°

BEFORE DINNER

Hips & Glutes Stretch Workout (6 min)

°°°

BEFORE BEDTIME

Daily Gratitude Challenge
Counting Victories Challenge

°°°




A more flexible approach to training has allowed me to train well in recent months, so I will continue to have a training base but also allow myself alternatives that I like on all other occasions.





Have a nice day bees

Go to heaven for the climate and hell for the company. Benjamin Franklin Wade

 

[Fremen]

BEFORE BREAKFAST

First Thing Water Challenge
Five Rites Workout - (instructional video) [10 min]
Wu Qin Xi - (instructional video) [15 min]

°°°

BEFORE LUNCH

Neck Mobility Workout (2 min)
Rotator Cuff Workout (1 min, 30 sec)
Hand Tendons (1 min, 30 sec)
Universal Warmup (5 min)
Surya Namaskara (5 min)
Baddha Parivrtta Malasana (2 min)
Supta Virasana (1 min)
Baddha Konasana (forward, 1 min)
Setu Bandha Sarvangasana (1 min)
Paschimottanasana (1 min)

°°°

BEFORE DINNER

Hips & Glutes Stretch Workout (6 min)

°°°

BEFORE BEDTIME

Daily Gratitude Challenge
Counting Victories Challenge

°°°




Today I just wanted to do some mobility and stretching




Have a nice day bees

I generally avoid temptation unless I can't resist it. Mae West

 

[Fremen]

BEFORE BREAKFAST

First Thing Water Challenge
Five Rites Workout - (instructional video) [10 min]
Wu Qin Xi - (instructional video) [15 min]

°°°

BEFORE LUNCH

Universal Warmup (5 min)
Rotator Cuff Workout (1 min, 30 sec)
Kettlebell Warmup (8kg, 5 min)

• Around the World
• Figure 8 - Front to Back
• Figure 8 - Back to Front
• Halo Goblet Squat
• Pullover Squat

Strength training in the gym (1 h)
Surya Namaskara (5 min)
Shoulder Stretch (4 min)
Uttanasana with hands clasped (1 min)
Baddha Parivrtta Malasana (2 min)
Supta Virasana (1 min)
Baddha Konasana (forward, 1 min)
Setu Bandha Sarvangasana (1 min)
Paschimottanasana (1 min)

°°°

BEFORE DINNER

Hips & Glutes Stretch Workout (6 min)

°°°

BEFORE BEDTIME

Daily Gratitude Challenge
Counting Victories Challenge

°°°




I struggled a bit today but I trained, so: victory!





Have a nice day bees

If at first you don't succeed, try, try again. Then quit. No use being a damn fool about it. W.C. Fields

 

[Fremen]

BEFORE BREAKFAST

First Thing Water Challenge
Five Rites Workout - (instructional video) [10 min]
Wu Qin Xi - (instructional video) [15 min]

°°°

BEFORE LUNCH

Neck Mobility Workout (2 min)
Rotator Cuff Workout (1 min, 30 sec)
Hand Tendons (1 min, 30 sec)
Universal Warmup (5 min)
Surya Namaskara (5 min)
Baddha Parivrtta Malasana (2 min)
Supta Virasana (1 min)
Baddha Konasana (forward, 1 min)
Setu Bandha Sarvangasana (1 min)
Paschimottanasana (1 min)

°°°

BEFORE DINNER

Athletic training (2 h)

°°°

BEFORE BEDTIME

Daily Gratitude Challenge
Counting Victories Challenge

°°°



I'm getting back into the rhythm of training in the evening




Have a nice day bees

There's a fine line between genius and insanity. I have erased this line. Oscar Levant

 

[Fremen]

BEFORE BREAKFAST

First Thing Water Challenge
Five Rites Workout - (instructional video) [10 min]
Wu Qin Xi - (instructional video) [15 min]

°°°

BEFORE LUNCH

Neck Mobility Workout (2 min)
Rotator Cuff Workout (1 min, 30 sec)
Hand Tendons (1 min, 30 sec)
Universal Warmup (5 min)
Surya Namaskara (5 min)
Baddha Parivrtta Malasana (2 min)
Supta Virasana (1 min)
Baddha Konasana (forward, 1 min)
Setu Bandha Sarvangasana (1 min)
Paschimottanasana (1 min)

°°°

BEFORE DINNER

Standing Core Workout (no rest, 9 min)
Hips & Glutes Stretch Workout (6 min)

°°°

BEFORE BEDTIME

Daily Gratitude Challenge
Counting Victories Challenge

°°°



Today is definitely an active recovery day




Have a nice day bees

I was gratified to be able to answer promptly, and I did. I said I didn’t know. Mark Twain