An Unexpected Party
- Thread starter Fremen
- Start date
Fremen
Well-known member
Shaman
from
Italy
Posts: 4,123
from
Italy
Posts: 4,123
"“Keep an eye on the staircases. They like to change.” Percy Weasley, Harry Potter and the Sorcerer’s Stone."
BEFORE BREAKFAST
First Thing Water Challenge
Five Rites Workout - (instructional video) [10 min]
Wu Qin Xi - (instructional video) [15 min]
°°°
BEFORE LUNCH
Neck Mobility Workout (2 min)
Rotator Cuff Workout (1 min, 30 sec)
Hand Tendons (1 min, 30 sec)
Universal Warmup (5 min)
Surya Namaskara (5 min)
Baddha Parivrtta Malasana (2 min)
Supta Virasana (1 min)
Baddha Konasana (forward, 1 min)
Setu Bandha Sarvangasana (1 min)
Paschimottanasana (1 min)
°°°
BEFORE DINNER
Athletic training (2 h)
°°°
BEFORE BEDTIME
Daily Gratitude Challenge
Counting Victories Challenge
°°°
My back is better, I suffer a bit the day after a hard workout but already on the second day I feel better
I always have a bit of stiffness in my right lower back but I think stretching does me good, so I'm confident I can solve the problem with stretching and strengthening.
Have a nice day bees
First Thing Water Challenge Five Rites Workout - (instructional video) [10 min] Wu Qin Xi - (instructional video) [15 min]°°°
BEFORE LUNCH
Neck Mobility Workout (2 min)
Rotator Cuff Workout (1 min, 30 sec)
Hand Tendons (1 min, 30 sec)
Universal Warmup (5 min)
Surya Namaskara (5 min)
Baddha Parivrtta Malasana (2 min)
Supta Virasana (1 min)
Baddha Konasana (forward, 1 min)
Setu Bandha Sarvangasana (1 min)
Paschimottanasana (1 min)
°°°
BEFORE DINNER
Athletic training (2 h)
°°°
BEFORE BEDTIME
Daily Gratitude Challenge Counting Victories Challenge°°°
My back is better, I suffer a bit the day after a hard workout but already on the second day I feel better
I always have a bit of stiffness in my right lower back but I think stretching does me good, so I'm confident I can solve the problem with stretching and strengthening.
Have a nice day bees
Fremen
Well-known member
Shaman
from
Italy
Posts: 4,123
from
Italy
Posts: 4,123
"“Keep an eye on the staircases. They like to change.” Percy Weasley, Harry Potter and the Sorcerer’s Stone."
BEFORE BREAKFAST
First Thing Water Challenge
Five Rites Workout - (instructional video) [10 min]
Wu Qin Xi - (instructional video) [15 min]
°°°
BEFORE LUNCH
Universal Warmup (5 min)
Rotator Cuff Workout (1 min, 30 sec)
Kettlebell Warmup (8kg, 5 min)
Strength training in the gym (1 h)
Surya Namaskara (5 min)
Shoulder Stretch (4 min)
Uttanasana with hands clasped (1 min)
Baddha Parivrtta Malasana (2 min)
Supta Virasana (1 min)
Baddha Konasana (forward, 1 min)
Setu Bandha Sarvangasana (1 min)
Paschimottanasana (1 min)
°°°
BEFORE DINNER
Hips & Glutes Stretch Workout (6 min)
°°°
BEFORE BEDTIME
Daily Gratitude Challenge
Counting Victories Challenge
°°°
What is giving me the most satisfaction is the improved ability of my body to recover from heavy training.
Have a nice day bees
First Thing Water Challenge Five Rites Workout - (instructional video) [10 min] Wu Qin Xi - (instructional video) [15 min]°°°
BEFORE LUNCH
Universal Warmup (5 min)
Rotator Cuff Workout (1 min, 30 sec)
Kettlebell Warmup (8kg, 5 min)
Strength training in the gym (1 h)
Surya Namaskara (5 min)
Shoulder Stretch (4 min)
Uttanasana with hands clasped (1 min)
Baddha Parivrtta Malasana (2 min)
Supta Virasana (1 min)
Baddha Konasana (forward, 1 min)
Setu Bandha Sarvangasana (1 min)
Paschimottanasana (1 min)
°°°
BEFORE DINNER
Hips & Glutes Stretch Workout (6 min)
°°°
BEFORE BEDTIME
Daily Gratitude Challenge Counting Victories Challenge°°°
What is giving me the most satisfaction is the improved ability of my body to recover from heavy training.
Have a nice day bees
Fremen
Well-known member
Shaman
from
Italy
Posts: 4,123
from
Italy
Posts: 4,123
"“Keep an eye on the staircases. They like to change.” Percy Weasley, Harry Potter and the Sorcerer’s Stone."
BEFORE BREAKFAST
First Thing Water Challenge
Five Rites Workout - (instructional video) [10 min]
Wu Qin Xi - (instructional video) [15 min]
°°°
BEFORE LUNCH
Universal Warmup (5 min)
How I Cope Workout lv III with EC (1 min rest)
Surya Namaskara (5 min)
°°°
BEFORE DINNER
Hips & Glutes Stretch Workout (6 min)
°°°
BEFORE BEDTIME
Daily Gratitude Challenge
Counting Victories Challenge
°°°
A more flexible approach to training has allowed me to train well in recent months, so I will continue to have a training base but also allow myself alternatives that I like on all other occasions.
Have a nice day bees
First Thing Water Challenge Five Rites Workout - (instructional video) [10 min] Wu Qin Xi - (instructional video) [15 min]°°°
BEFORE LUNCH
Universal Warmup (5 min)
How I Cope Workout lv III with EC (1 min rest)
Surya Namaskara (5 min)
°°°
BEFORE DINNER
Hips & Glutes Stretch Workout (6 min)
°°°
BEFORE BEDTIME
Daily Gratitude Challenge Counting Victories Challenge°°°
A more flexible approach to training has allowed me to train well in recent months, so I will continue to have a training base but also allow myself alternatives that I like on all other occasions.
Have a nice day bees
Fremen
Well-known member
Shaman
from
Italy
Posts: 4,123
from
Italy
Posts: 4,123
"“Keep an eye on the staircases. They like to change.” Percy Weasley, Harry Potter and the Sorcerer’s Stone."
BEFORE BREAKFAST
First Thing Water Challenge
Five Rites Workout - (instructional video) [10 min]
Wu Qin Xi - (instructional video) [15 min]
°°°
BEFORE LUNCH
Neck Mobility Workout (2 min)
Rotator Cuff Workout (1 min, 30 sec)
Hand Tendons (1 min, 30 sec)
Universal Warmup (5 min)
Surya Namaskara (5 min)
Baddha Parivrtta Malasana (2 min)
Supta Virasana (1 min)
Baddha Konasana (forward, 1 min)
Setu Bandha Sarvangasana (1 min)
Paschimottanasana (1 min)
°°°
BEFORE DINNER
Hips & Glutes Stretch Workout (6 min)
°°°
BEFORE BEDTIME
Daily Gratitude Challenge
Counting Victories Challenge
°°°
Today I just wanted to do some mobility and stretching
Have a nice day bees
First Thing Water Challenge Five Rites Workout - (instructional video) [10 min] Wu Qin Xi - (instructional video) [15 min]°°°
BEFORE LUNCH
Neck Mobility Workout (2 min)
Rotator Cuff Workout (1 min, 30 sec)
Hand Tendons (1 min, 30 sec)
Universal Warmup (5 min)
Surya Namaskara (5 min)
Baddha Parivrtta Malasana (2 min)
Supta Virasana (1 min)
Baddha Konasana (forward, 1 min)
Setu Bandha Sarvangasana (1 min)
Paschimottanasana (1 min)
°°°
BEFORE DINNER
Hips & Glutes Stretch Workout (6 min)
°°°
BEFORE BEDTIME
Daily Gratitude Challenge Counting Victories Challenge°°°
Today I just wanted to do some mobility and stretching
Have a nice day bees
Fremen
Well-known member
Shaman
from
Italy
Posts: 4,123
from
Italy
Posts: 4,123
"“Keep an eye on the staircases. They like to change.” Percy Weasley, Harry Potter and the Sorcerer’s Stone."
BEFORE BREAKFAST
First Thing Water Challenge
Five Rites Workout - (instructional video) [10 min]
Wu Qin Xi - (instructional video) [15 min]
°°°
BEFORE LUNCH
Universal Warmup (5 min)
Rotator Cuff Workout (1 min, 30 sec)
Kettlebell Warmup (8kg, 5 min)
Strength training in the gym (1 h)
Surya Namaskara (5 min)
Shoulder Stretch (4 min)
Uttanasana with hands clasped (1 min)
Baddha Parivrtta Malasana (2 min)
Supta Virasana (1 min)
Baddha Konasana (forward, 1 min)
Setu Bandha Sarvangasana (1 min)
Paschimottanasana (1 min)
°°°
BEFORE DINNER
Hips & Glutes Stretch Workout (6 min)
°°°
BEFORE BEDTIME
Daily Gratitude Challenge
Counting Victories Challenge
°°°
I struggled a bit today but I trained, so: victory!
Have a nice day bees
First Thing Water Challenge Five Rites Workout - (instructional video) [10 min] Wu Qin Xi - (instructional video) [15 min]°°°
BEFORE LUNCH
Universal Warmup (5 min)
Rotator Cuff Workout (1 min, 30 sec)
Kettlebell Warmup (8kg, 5 min)
Strength training in the gym (1 h)
Surya Namaskara (5 min)
Shoulder Stretch (4 min)
Uttanasana with hands clasped (1 min)
Baddha Parivrtta Malasana (2 min)
Supta Virasana (1 min)
Baddha Konasana (forward, 1 min)
Setu Bandha Sarvangasana (1 min)
Paschimottanasana (1 min)
°°°
BEFORE DINNER
Hips & Glutes Stretch Workout (6 min)
°°°
BEFORE BEDTIME
Daily Gratitude Challenge Counting Victories Challenge°°°
I struggled a bit today but I trained, so: victory!
Have a nice day bees
Fremen
Well-known member
Shaman
from
Italy
Posts: 4,123
from
Italy
Posts: 4,123
"“Keep an eye on the staircases. They like to change.” Percy Weasley, Harry Potter and the Sorcerer’s Stone."
BEFORE BREAKFAST
First Thing Water Challenge
Five Rites Workout - (instructional video) [10 min]
Wu Qin Xi - (instructional video) [15 min]
°°°
BEFORE LUNCH
Neck Mobility Workout (2 min)
Rotator Cuff Workout (1 min, 30 sec)
Hand Tendons (1 min, 30 sec)
Universal Warmup (5 min)
Surya Namaskara (5 min)
Baddha Parivrtta Malasana (2 min)
Supta Virasana (1 min)
Baddha Konasana (forward, 1 min)
Setu Bandha Sarvangasana (1 min)
Paschimottanasana (1 min)
°°°
BEFORE DINNER
Athletic training (2 h)
°°°
BEFORE BEDTIME
Daily Gratitude Challenge
Counting Victories Challenge
°°°
I'm getting back into the rhythm of training in the evening
Have a nice day bees
First Thing Water Challenge Five Rites Workout - (instructional video) [10 min] Wu Qin Xi - (instructional video) [15 min]°°°
BEFORE LUNCH
Neck Mobility Workout (2 min)
Rotator Cuff Workout (1 min, 30 sec)
Hand Tendons (1 min, 30 sec)
Universal Warmup (5 min)
Surya Namaskara (5 min)
Baddha Parivrtta Malasana (2 min)
Supta Virasana (1 min)
Baddha Konasana (forward, 1 min)
Setu Bandha Sarvangasana (1 min)
Paschimottanasana (1 min)
°°°
BEFORE DINNER
Athletic training (2 h)
°°°
BEFORE BEDTIME
Daily Gratitude Challenge Counting Victories Challenge°°°
I'm getting back into the rhythm of training in the evening
Have a nice day bees
Fremen
Well-known member
Shaman
from
Italy
Posts: 4,123
from
Italy
Posts: 4,123
"“Keep an eye on the staircases. They like to change.” Percy Weasley, Harry Potter and the Sorcerer’s Stone."
BEFORE BREAKFAST
First Thing Water Challenge
Five Rites Workout - (instructional video) [10 min]
Wu Qin Xi - (instructional video) [15 min]
°°°
BEFORE LUNCH
Neck Mobility Workout (2 min)
Rotator Cuff Workout (1 min, 30 sec)
Hand Tendons (1 min, 30 sec)
Universal Warmup (5 min)
Surya Namaskara (5 min)
Baddha Parivrtta Malasana (2 min)
Supta Virasana (1 min)
Baddha Konasana (forward, 1 min)
Setu Bandha Sarvangasana (1 min)
Paschimottanasana (1 min)
°°°
BEFORE DINNER
Standing Core Workout (no rest, 9 min)
Hips & Glutes Stretch Workout (6 min)
°°°
BEFORE BEDTIME
Daily Gratitude Challenge
Counting Victories Challenge
°°°
Today is definitely an active recovery day
Have a nice day bees
First Thing Water Challenge Five Rites Workout - (instructional video) [10 min] Wu Qin Xi - (instructional video) [15 min]°°°
BEFORE LUNCH
Neck Mobility Workout (2 min)
Rotator Cuff Workout (1 min, 30 sec)
Hand Tendons (1 min, 30 sec)
Universal Warmup (5 min)
Surya Namaskara (5 min)
Baddha Parivrtta Malasana (2 min)
Supta Virasana (1 min)
Baddha Konasana (forward, 1 min)
Setu Bandha Sarvangasana (1 min)
Paschimottanasana (1 min)
°°°
BEFORE DINNER
Standing Core Workout (no rest, 9 min)
Hips & Glutes Stretch Workout (6 min)
°°°
BEFORE BEDTIME
Daily Gratitude Challenge Counting Victories Challenge°°°
Today is definitely an active recovery day
Have a nice day bees
Last edited:
Fremen
Well-known member
Shaman
from
Italy
Posts: 4,123
from
Italy
Posts: 4,123
"“Keep an eye on the staircases. They like to change.” Percy Weasley, Harry Potter and the Sorcerer’s Stone."
BEFORE BREAKFAST
First Thing Water Challenge
Five Rites Workout - (instructional video) [10 min]
Wu Qin Xi - (instructional video) [15 min]
°°°
BEFORE LUNCH
Neck Mobility Workout (2 min)
Rotator Cuff Workout (1 min, 30 sec)
Hand Tendons (1 min, 30 sec)
Universal Warmup (5 min)
Baddha Parivrtta Malasana (2 min)
Supta Virasana (1 min)
Baddha Konasana (forward, 1 min)
Setu Bandha Sarvangasana (1 min)
Paschimottanasana (1 min)
°°°
BEFORE DINNER
Athletic training (2 h)
°°°
BEFORE BEDTIME
Daily Gratitude Challenge
Counting Victories Challenge
°°°
Yesterday I started adding some mobility and standing abs to my light late afternoon workout:
Standing Core Workout
It's a good warmup for the following stretching and a good mobility exercise for the well-being of my back which is my priority in this period
Have a nice day bees
First Thing Water Challenge Five Rites Workout - (instructional video) [10 min] Wu Qin Xi - (instructional video) [15 min]°°°
BEFORE LUNCH
Neck Mobility Workout (2 min)
Rotator Cuff Workout (1 min, 30 sec)
Hand Tendons (1 min, 30 sec)
Universal Warmup (5 min)
Baddha Parivrtta Malasana (2 min)
Supta Virasana (1 min)
Baddha Konasana (forward, 1 min)
Setu Bandha Sarvangasana (1 min)
Paschimottanasana (1 min)
°°°
BEFORE DINNER
Athletic training (2 h)
°°°
BEFORE BEDTIME
Daily Gratitude Challenge Counting Victories Challenge°°°
Yesterday I started adding some mobility and standing abs to my light late afternoon workout:
Standing Core Workout
It's a good warmup for the following stretching and a good mobility exercise for the well-being of my back which is my priority in this period
Have a nice day bees
Fremen
Well-known member
Shaman
from
Italy
Posts: 4,123
from
Italy
Posts: 4,123
"“Keep an eye on the staircases. They like to change.” Percy Weasley, Harry Potter and the Sorcerer’s Stone."
I enjoy choosing them a bit randomly and a bit notI really like the quotes at the end of your posts. Insightful and entertaining.
Thanks, I'm working on it
Fremen
Well-known member
Shaman
from
Italy
Posts: 4,123
from
Italy
Posts: 4,123
"“Keep an eye on the staircases. They like to change.” Percy Weasley, Harry Potter and the Sorcerer’s Stone."
BEFORE BREAKFAST
First Thing Water Challenge
Five Rites Workout - (instructional video) [10 min]
°°°
BEFORE LUNCH
Universal Warmup (5 min)
The Quick and the Dead 10:2 Protocol with Two Hand Swings (100 reps, 30 min)
Surya Namaskara (5 min)
°°°
BEFORE DINNER
Standing Core Workout (no rest, 9 min)
Hips & Glutes Stretch Workout (6 min)
°°°
BEFORE BEDTIME
Daily Gratitude Challenge
Counting Victories Challenge
°°°
My wife is at the Italian Romance Festival in Rome as an author, I accompanied her to the train this morning and... now I have 36 hours alone
Which means action movie tonight and food of questionable quality due to laziness
Have a nice day bees
First Thing Water Challenge Five Rites Workout - (instructional video) [10 min]°°°
BEFORE LUNCH
Universal Warmup (5 min)
The Quick and the Dead 10:2 Protocol with Two Hand Swings (100 reps, 30 min)
Surya Namaskara (5 min)
°°°
BEFORE DINNER
Standing Core Workout (no rest, 9 min)
Hips & Glutes Stretch Workout (6 min)
°°°
BEFORE BEDTIME
Daily Gratitude Challenge Counting Victories Challenge°°°
My wife is at the Italian Romance Festival in Rome as an author, I accompanied her to the train this morning and... now I have 36 hours alone
Which means action movie tonight and food of questionable quality due to laziness
Have a nice day bees
Fremen
Well-known member
Shaman
from
Italy
Posts: 4,123
from
Italy
Posts: 4,123
"“Keep an eye on the staircases. They like to change.” Percy Weasley, Harry Potter and the Sorcerer’s Stone."
BEFORE BREAKFAST
First Thing Water Challenge
Five Rites Workout - (instructional video) [10 min]
°°°
BEFORE LUNCH
Universal Warmup (5 min)
Wild & Free Workout lv III with EC (1 min rest)
Surya Namaskara (5 min)
°°°
BEFORE BEDTIME
Daily Gratitude Challenge
Counting Victories Challenge
°°°
Today I stretched myself a bit with kicks and punches
Have a nice day bees
First Thing Water Challenge Five Rites Workout - (instructional video) [10 min]°°°
BEFORE LUNCH
Universal Warmup (5 min)
Wild & Free Workout lv III with EC (1 min rest)
Surya Namaskara (5 min)
°°°
BEFORE BEDTIME
Daily Gratitude Challenge Counting Victories Challenge°°°
Today I stretched myself a bit with kicks and punches
Have a nice day bees
Last edited:
Fremen
Well-known member
Shaman
from
Italy
Posts: 4,123
from
Italy
Posts: 4,123
"“Keep an eye on the staircases. They like to change.” Percy Weasley, Harry Potter and the Sorcerer’s Stone."
BEFORE BREAKFAST
First Thing Water Challenge
Five Rites Workout - (instructional video) [10 min]
Wu Qin Xi - (instructional video) [15 min]
°°°
BEFORE BEDTIME
Daily Gratitude Challenge
Counting Victories Challenge
°°°
Another very lazy day and that's okay, I'm mulling over changes
Have a nice day bees
First Thing Water Challenge Five Rites Workout - (instructional video) [10 min] Wu Qin Xi - (instructional video) [15 min]°°°
BEFORE BEDTIME
Daily Gratitude Challenge Counting Victories Challenge°°°
Another very lazy day and that's okay, I'm mulling over changes
Have a nice day bees
Obsinosterous
Well-known member
I'm mulling over changes
Ooo . . . change can be fun.
Fremen
Well-known member
Shaman
from
Italy
Posts: 4,123
from
Italy
Posts: 4,123
"“Keep an eye on the staircases. They like to change.” Percy Weasley, Harry Potter and the Sorcerer’s Stone."
BEFORE BREAKFAST
First Thing Water Challenge
Five Rites Workout - (instructional video) [10 min]
Wu Qin Xi - (instructional video) [15 min]
°°°
BEFORE LUNCH
Universal Warmup (5 min)
Rotator Cuff Workout (1 min, 30 sec)
Kettlebell Warmup (10kg, 5 min)
Strength training in the gym (1 h)
Surya Namaskara (5 min)
Shoulder Stretch (4 min)
Uttanasana with hands clasped (1 min)
Baddha Parivrtta Malasana (2 min)
Supta Virasana (1 min)
Baddha Konasana (forward, 1 min)
Chakrasana (30 sec)
Paschimottanasana (1 min)
°°°
BEFORE DINNER
Standing Core Workout (no rest, 9 min)
Hips & Glutes Stretch Workout (6 min)
°°°
BEFORE BEDTIME
Daily Gratitude Challenge
Counting Victories Challenge
°°°
Today I increased the reps and some weights and I'm pretty tired, my back is fine and I managed to do Chakrasana too
Have a nice day bees
First Thing Water Challenge Five Rites Workout - (instructional video) [10 min] Wu Qin Xi - (instructional video) [15 min]°°°
BEFORE LUNCH
Universal Warmup (5 min)
Rotator Cuff Workout (1 min, 30 sec)
Kettlebell Warmup (10kg, 5 min)
Strength training in the gym (1 h)
Surya Namaskara (5 min)
Shoulder Stretch (4 min)
Uttanasana with hands clasped (1 min)
Baddha Parivrtta Malasana (2 min)
Supta Virasana (1 min)
Baddha Konasana (forward, 1 min)
Chakrasana (30 sec)
Paschimottanasana (1 min)
°°°
BEFORE DINNER
Standing Core Workout (no rest, 9 min)
Hips & Glutes Stretch Workout (6 min)
°°°
BEFORE BEDTIME
Daily Gratitude Challenge Counting Victories Challenge°°°
Today I increased the reps and some weights and I'm pretty tired, my back is fine and I managed to do Chakrasana too
Have a nice day bees
Fremen
Well-known member
Shaman
from
Italy
Posts: 4,123
from
Italy
Posts: 4,123
"“Keep an eye on the staircases. They like to change.” Percy Weasley, Harry Potter and the Sorcerer’s Stone."
BEFORE BREAKFAST
First Thing Water Challenge
Five Rites Workout - (instructional video) [10 min]
Wu Qin Xi - (instructional video) [15 min]
°°°
BEFORE LUNCH
Unbound (3 min)
Full Body Stretch (2 min)
°°°
BEFORE DINNER
Athletic training (2 h)
°°°
BEFORE BEDTIME
Daily Gratitude Challenge
Counting Victories Challenge
°°°
I'll vary the mobility and stretching a bit so I don't get bored
Have a nice day bees
First Thing Water Challenge Five Rites Workout - (instructional video) [10 min] Wu Qin Xi - (instructional video) [15 min]°°°
BEFORE LUNCH
Unbound (3 min)
Full Body Stretch (2 min)
°°°
BEFORE DINNER
Athletic training (2 h)
°°°
BEFORE BEDTIME
Daily Gratitude Challenge Counting Victories Challenge°°°
I'll vary the mobility and stretching a bit so I don't get bored
Have a nice day bees
Fremen
Well-known member
Shaman
from
Italy
Posts: 4,123
from
Italy
Posts: 4,123
"“Keep an eye on the staircases. They like to change.” Percy Weasley, Harry Potter and the Sorcerer’s Stone."
BEFORE BREAKFAST
First Thing Water Challenge
Five Rites Workout - (instructional video) [10 min]
Wu Qin Xi - (instructional video) [15 min]
°°°
BEFORE LUNCH
Universal Warmup (5 min)
Sweeper Workout lv III with EC (1 min rest)
Surya Namaskara (5 min)
°°°
BEFORE DINNER
Standing Core Workout (no rest, 9 min)
Hips & Glutes Stretch Workout (6 min)
°°°
BEFORE BEDTIME
Daily Gratitude Challenge
Counting Victories Challenge
°°°
I was a little sore today from last night's workout but I still trained well
Have a nice day bees
First Thing Water Challenge Five Rites Workout - (instructional video) [10 min] Wu Qin Xi - (instructional video) [15 min]°°°
BEFORE LUNCH
Universal Warmup (5 min)
Sweeper Workout lv III with EC (1 min rest)
Surya Namaskara (5 min)
°°°
BEFORE DINNER
Standing Core Workout (no rest, 9 min)
Hips & Glutes Stretch Workout (6 min)
°°°
BEFORE BEDTIME
Daily Gratitude Challenge Counting Victories Challenge°°°
I was a little sore today from last night's workout but I still trained well
Have a nice day bees
Fremen
Well-known member
Shaman
from
Italy
Posts: 4,123
from
Italy
Posts: 4,123
"“Keep an eye on the staircases. They like to change.” Percy Weasley, Harry Potter and the Sorcerer’s Stone."
BEFORE BREAKFAST
First Thing Water Challenge
Five Rites Workout - (instructional video) [10 min]
Wu Qin Xi - (instructional video) [15 min]
°°°
BEFORE LUNCH
Unbound (3 min)
Full Body Stretch (2 min)
°°°
BEFORE DINNER
Athletic training (2 h)
°°°
BEFORE BEDTIME
Daily Gratitude Challenge
Counting Victories Challenge
°°°
I found a really minimal workout for when I'm very very lazy:
Unbound (3 min) & Full Body Stretch (2 min)
5 minutes in total and the guilt flies away
Have a nice day bees
First Thing Water Challenge Five Rites Workout - (instructional video) [10 min] Wu Qin Xi - (instructional video) [15 min]°°°
BEFORE LUNCH
Unbound (3 min)
Full Body Stretch (2 min)
°°°
BEFORE DINNER
Athletic training (2 h)
°°°
BEFORE BEDTIME
Daily Gratitude Challenge Counting Victories Challenge°°°
I found a really minimal workout for when I'm very very lazy:
Unbound (3 min) & Full Body Stretch (2 min)
5 minutes in total and the guilt flies away
Have a nice day bees
Fremen
Well-known member
Shaman
from
Italy
Posts: 4,123
from
Italy
Posts: 4,123
"“Keep an eye on the staircases. They like to change.” Percy Weasley, Harry Potter and the Sorcerer’s Stone."
BEFORE BREAKFAST
First Thing Water Challenge
Five Rites Workout - (instructional video) [10 min]
Wu Qin Xi - (instructional video) [15 min]
°°°
BEFORE LUNCH
Universal Warmup (5 min)
The Quick and the Dead 10:2 Protocol with Two Hand Swings (100 reps, 30 min)
Surya Namaskara (5 min)
°°°
BEFORE DINNER
Standing Core Workout (no rest, 9 min)
Hips & Glutes Stretch Workout (6 min)
°°°
BEFORE BEDTIME
Daily Gratitude Challenge
Counting Victories Challenge
°°°
Last night we concluded the September athletic preparation and next week the Muay Thai course that I like the most will start
Have a nice day bees
First Thing Water Challenge Five Rites Workout - (instructional video) [10 min] Wu Qin Xi - (instructional video) [15 min]°°°
BEFORE LUNCH
Universal Warmup (5 min)
The Quick and the Dead 10:2 Protocol with Two Hand Swings (100 reps, 30 min)
Surya Namaskara (5 min)
°°°
BEFORE DINNER
Standing Core Workout (no rest, 9 min)
Hips & Glutes Stretch Workout (6 min)
°°°
BEFORE BEDTIME
Daily Gratitude Challenge Counting Victories Challenge°°°
Last night we concluded the September athletic preparation and next week the Muay Thai course that I like the most will start
Have a nice day bees
Last edited:
Fremen
Well-known member
Shaman
from
Italy
Posts: 4,123
from
Italy
Posts: 4,123
"“Keep an eye on the staircases. They like to change.” Percy Weasley, Harry Potter and the Sorcerer’s Stone."
BEFORE BREAKFAST
First Thing Water Challenge
Five Rites Workout - (instructional video) [10 min]
Wu Qin Xi - (instructional video) [15 min]
°°°
BEFORE LUNCH
Unbound (3 min)
Full Body Stretch (2 min)
°°°
BEFORE DINNER
Hips & Glutes Stretch Workout (6 min)
°°°
BEFORE BEDTIME
Daily Gratitude Challenge
Counting Victories Challenge
°°°
Very lazy day, I had other things on my mind
Have a nice day bees
First Thing Water Challenge Five Rites Workout - (instructional video) [10 min] Wu Qin Xi - (instructional video) [15 min]°°°
BEFORE LUNCH
Unbound (3 min)
Full Body Stretch (2 min)
°°°
BEFORE DINNER
Hips & Glutes Stretch Workout (6 min)
°°°
BEFORE BEDTIME
Daily Gratitude Challenge Counting Victories Challenge°°°
Very lazy day, I had other things on my mind
Have a nice day bees
Last edited:
Fremen
Well-known member
Shaman
from
Italy
Posts: 4,123
from
Italy
Posts: 4,123
"“Keep an eye on the staircases. They like to change.” Percy Weasley, Harry Potter and the Sorcerer’s Stone."
BEFORE BREAKFAST
First Thing Water Challenge
Five Rites Workout - (instructional video) [10 min]
Wu Qin Xi - (instructional video) [15 min]
°°°
BEFORE LUNCH
Unbound (3 min)
Full Body Stretch (2 min)
°°°
BEFORE DINNER
Hips & Glutes Stretch Workout (6 min)
°°°
BEFORE BEDTIME
Daily Gratitude Challenge
Counting Victories Challenge
°°°
Today I will duplicate yesterday's lazy day
Have a nice day bees
First Thing Water Challenge Five Rites Workout - (instructional video) [10 min] Wu Qin Xi - (instructional video) [15 min]°°°
BEFORE LUNCH
Unbound (3 min)
Full Body Stretch (2 min)
°°°
BEFORE DINNER
Hips & Glutes Stretch Workout (6 min)
°°°
BEFORE BEDTIME
Daily Gratitude Challenge Counting Victories Challenge°°°
Today I will duplicate yesterday's lazy day
Have a nice day bees
Fremen
Well-known member
Shaman
from
Italy
Posts: 4,123
from
Italy
Posts: 4,123
"“Keep an eye on the staircases. They like to change.” Percy Weasley, Harry Potter and the Sorcerer’s Stone."
BEFORE BREAKFAST
First Thing Water Challenge
Five Rites Workout - (instructional video) [10 min]
Wu Qin Xi - (instructional video) [15 min]
°°°
BEFORE LUNCH
Universal Warmup (5 min)
Rotator Cuff Workout (1 min, 30 sec)
Kettlebell Warmup (8kg, 5 min)
Strength training in the gym (1 h)
Surya Namaskara (5 min)
Shoulder Stretch (4 min)
Uttanasana with hands clasped (1 min)
Baddha Parivrtta Malasana (2 min)
Supta Virasana (1 min)
Baddha Konasana (forward, 1 min)
Chakrasana (30 sec)
Paschimottanasana (1 min)
°°°
BEFORE DINNER
Hips & Glutes Stretch Workout (6 min)
°°°
BEFORE BEDTIME
Daily Gratitude Challenge
Counting Victories Challenge
°°°
Today at the gym I trained well and intensely and it went very well
Have a nice day bees
First Thing Water Challenge Five Rites Workout - (instructional video) [10 min] Wu Qin Xi - (instructional video) [15 min]°°°
BEFORE LUNCH
Universal Warmup (5 min)
Rotator Cuff Workout (1 min, 30 sec)
Kettlebell Warmup (8kg, 5 min)
Strength training in the gym (1 h)
Surya Namaskara (5 min)
Shoulder Stretch (4 min)
Uttanasana with hands clasped (1 min)
Baddha Parivrtta Malasana (2 min)
Supta Virasana (1 min)
Baddha Konasana (forward, 1 min)
Chakrasana (30 sec)
Paschimottanasana (1 min)
°°°
BEFORE DINNER
Hips & Glutes Stretch Workout (6 min)
°°°
BEFORE BEDTIME
Daily Gratitude Challenge Counting Victories Challenge°°°
Today at the gym I trained well and intensely and it went very well
Have a nice day bees
Fremen
Well-known member
Shaman
from
Italy
Posts: 4,123
from
Italy
Posts: 4,123
"“Keep an eye on the staircases. They like to change.” Percy Weasley, Harry Potter and the Sorcerer’s Stone."
BEFORE BREAKFAST
First Thing Water Challenge
Five Rites Workout - (instructional video) [10 min]
Wu Qin Xi - (instructional video) [15 min]
°°°
BEFORE LUNCH
Unbound (3 min)
1000 Calf Raises Challenge day 1
Full Body Stretch (2 min)
°°°
BEFORE DINNER
Muay Thai (1 h, 30 min)
°°°
BEFORE BEDTIME
Daily Gratitude Challenge
Counting Victories Challenge
°°°
Today I started the challenge of the month, I missed it
Have a nice day bees
First Thing Water Challenge Five Rites Workout - (instructional video) [10 min] Wu Qin Xi - (instructional video) [15 min]°°°
BEFORE LUNCH
Unbound (3 min)
1000 Calf Raises Challenge day 1
Full Body Stretch (2 min)
°°°
BEFORE DINNER
Muay Thai (1 h, 30 min)
°°°
BEFORE BEDTIME
Daily Gratitude Challenge Counting Victories Challenge°°°
Today I started the challenge of the month, I missed it
Have a nice day bees
Fremen
Well-known member
Shaman
from
Italy
Posts: 4,123
from
Italy
Posts: 4,123
"“Keep an eye on the staircases. They like to change.” Percy Weasley, Harry Potter and the Sorcerer’s Stone."
BEFORE BREAKFAST
First Thing Water Challenge
Five Rites Workout - (instructional video) [10 min]
Wu Qin Xi - (instructional video) [15 min]
°°°
BEFORE LUNCH
Neck Mobility Workout (2 min)
Rotator Cuff Workout (1 min, 30 sec)
Hand Tendons (1 min, 30 sec)
Unbound (3 min)
1000 Calf Raises Challenge day 2
Full Body Stretch (2 min)
°°°
BEFORE DINNER
Hips & Glutes Stretch Workout (6 min)
°°°
BEFORE BEDTIME
Daily Gratitude Challenge
Counting Victories Challenge
°°°
The variety of mini workouts I've selected is working really well, I always have something I want to do and a little is better than nothing
Have a nice day bees
First Thing Water Challenge Five Rites Workout - (instructional video) [10 min] Wu Qin Xi - (instructional video) [15 min]°°°
BEFORE LUNCH
Neck Mobility Workout (2 min)
Rotator Cuff Workout (1 min, 30 sec)
Hand Tendons (1 min, 30 sec)
Unbound (3 min)
1000 Calf Raises Challenge day 2
Full Body Stretch (2 min)
°°°
BEFORE DINNER
Hips & Glutes Stretch Workout (6 min)
°°°
BEFORE BEDTIME
Daily Gratitude Challenge Counting Victories Challenge°°°
The variety of mini workouts I've selected is working really well, I always have something I want to do and a little is better than nothing
Have a nice day bees
Fremen
Well-known member
Shaman
from
Italy
Posts: 4,123
from
Italy
Posts: 4,123
"“Keep an eye on the staircases. They like to change.” Percy Weasley, Harry Potter and the Sorcerer’s Stone."
BEFORE BREAKFAST
First Thing Water Challenge
Five Rites Workout - (instructional video) [10 min]
Wu Qin Xi - (instructional video) [15 min]
°°°
BEFORE LUNCH
Neck Mobility Workout (2 min)
Rotator Cuff Workout (1 min, 30 sec)
Hand Tendons (1 min, 30 sec)
Unbound (3 min)
1000 Calf Raises Challenge day 3
Full Body Stretch (2 min)
°°°
BEFORE DINNER
Muay Thai (1 h, 30 min)
°°°
BEFORE BEDTIME
Daily Gratitude Challenge
Counting Victories Challenge
°°°
I'm taking it easy on all the non-gym workouts, since those are challenging enough already
Have a nice day bees
First Thing Water Challenge Five Rites Workout - (instructional video) [10 min] Wu Qin Xi - (instructional video) [15 min]°°°
BEFORE LUNCH
Neck Mobility Workout (2 min)
Rotator Cuff Workout (1 min, 30 sec)
Hand Tendons (1 min, 30 sec)
Unbound (3 min)
1000 Calf Raises Challenge day 3
Full Body Stretch (2 min)
°°°
BEFORE DINNER
Muay Thai (1 h, 30 min)
°°°
BEFORE BEDTIME
Daily Gratitude Challenge Counting Victories Challenge°°°
I'm taking it easy on all the non-gym workouts, since those are challenging enough already
Have a nice day bees
Fremen
Well-known member
Shaman
from
Italy
Posts: 4,123
from
Italy
Posts: 4,123
"“Keep an eye on the staircases. They like to change.” Percy Weasley, Harry Potter and the Sorcerer’s Stone."
BEFORE BREAKFAST
First Thing Water Challenge
Five Rites Workout - (instructional video) [10 min]
Wu Qin Xi - (instructional video) [15 min]
°°°
BEFORE LUNCH
Neck Mobility Workout (2 min)
Rotator Cuff Workout (1 min, 30 sec)
Hand Tendons (1 min, 30 sec)
Universal Warmup (5 min)
The Quick and the Dead 10:2 Protocol with Two Hand Swings (100 reps, 30 min)
1000 Calf Raises Challenge day 4
Surya Namaskara (5 min)
°°°
BEFORE DINNER
Hips & Glutes Stretch Workout (6 min)
°°°
BEFORE BEDTIME
Daily Gratitude Challenge
Counting Victories Challenge
°°°
Today I did a light strength training, I'm doing well, I'm recovering well and my training level is improving
Have a nice day bees
First Thing Water Challenge Five Rites Workout - (instructional video) [10 min] Wu Qin Xi - (instructional video) [15 min]°°°
BEFORE LUNCH
Neck Mobility Workout (2 min)
Rotator Cuff Workout (1 min, 30 sec)
Hand Tendons (1 min, 30 sec)
Universal Warmup (5 min)
The Quick and the Dead 10:2 Protocol with Two Hand Swings (100 reps, 30 min)
1000 Calf Raises Challenge day 4
Surya Namaskara (5 min)
°°°
BEFORE DINNER
Hips & Glutes Stretch Workout (6 min)
°°°
BEFORE BEDTIME
Daily Gratitude Challenge Counting Victories Challenge°°°
Today I did a light strength training, I'm doing well, I'm recovering well and my training level is improving
Have a nice day bees
Fremen
Well-known member
Shaman
from
Italy
Posts: 4,123
from
Italy
Posts: 4,123
"“Keep an eye on the staircases. They like to change.” Percy Weasley, Harry Potter and the Sorcerer’s Stone."
BEFORE BREAKFAST
First Thing Water Challenge
Five Rites Workout - (instructional video) [10 min]
Wu Qin Xi - (instructional video) [15 min]
°°°
BEFORE LUNCH
Neck Mobility Workout (2 min)
Rotator Cuff Workout (1 min, 30 sec)
Hand Tendons (1 min, 30 sec)
Universal Warmup (5 min)
1000 Calf Raises Challenge day 5
Surya Namaskara (5 min)
°°°
BEFORE DINNER
Hips & Glutes Stretch Workout (6 min)
°°°
BEFORE BEDTIME
Daily Gratitude Challenge
Counting Victories Challenge
°°°
I have to admit that I'm enjoying a bit of laziness on active recovery days
Have a nice day bees
First Thing Water Challenge Five Rites Workout - (instructional video) [10 min] Wu Qin Xi - (instructional video) [15 min]°°°
BEFORE LUNCH
Neck Mobility Workout (2 min)
Rotator Cuff Workout (1 min, 30 sec)
Hand Tendons (1 min, 30 sec)
Universal Warmup (5 min)
1000 Calf Raises Challenge day 5
Surya Namaskara (5 min)
°°°
BEFORE DINNER
Hips & Glutes Stretch Workout (6 min)
°°°
BEFORE BEDTIME
Daily Gratitude Challenge Counting Victories Challenge°°°
I have to admit that I'm enjoying a bit of laziness on active recovery days
Have a nice day bees
Fremen
Well-known member
Shaman
from
Italy
Posts: 4,123
from
Italy
Posts: 4,123
"“Keep an eye on the staircases. They like to change.” Percy Weasley, Harry Potter and the Sorcerer’s Stone."
BEFORE BREAKFAST
First Thing Water Challenge
Five Rites Workout - (instructional video) [10 min]
Wu Qin Xi - (instructional video) [15 min]
°°°
BEFORE LUNCH
Neck Mobility Workout (2 min)
Rotator Cuff Workout (1 min, 30 sec)
Hand Tendons (1 min, 30 sec)
Universal Warmup (5 min)
1000 Calf Raises Challenge day 6
Surya Namaskara (5 min)
°°°
BEFORE BEDTIME
Daily Gratitude Challenge
Counting Victories Challenge
°°°
This afternoon we will take a nice walk in the city center
Have a nice day bees
First Thing Water Challenge Five Rites Workout - (instructional video) [10 min] Wu Qin Xi - (instructional video) [15 min]°°°
BEFORE LUNCH
Neck Mobility Workout (2 min)
Rotator Cuff Workout (1 min, 30 sec)
Hand Tendons (1 min, 30 sec)
Universal Warmup (5 min)
1000 Calf Raises Challenge day 6
Surya Namaskara (5 min)
°°°
BEFORE BEDTIME
Daily Gratitude Challenge Counting Victories Challenge°°°
This afternoon we will take a nice walk in the city center
Have a nice day bees
Last edited:
Fremen
Well-known member
Shaman
from
Italy
Posts: 4,123
from
Italy
Posts: 4,123
"“Keep an eye on the staircases. They like to change.” Percy Weasley, Harry Potter and the Sorcerer’s Stone."
BEFORE BREAKFAST
First Thing Water Challenge
Five Rites Workout - (instructional video) [10 min]
Wu Qin Xi - (instructional video) [15 min]
°°°
BEFORE LUNCH
Neck Mobility Workout (2 min)
Rotator Cuff Workout (1 min, 30 sec)
Hand Tendons (1 min, 30 sec)
Universal Warmup (5 min)
Kettlebell Warmup (10kg, 5 min)
Strength training in the gym (1 h)
Surya Namaskara (5 min)
Shoulder Stretch (4 min)
Uttanasana with hands clasped (1 min)
Baddha Parivrtta Malasana (2 min)
Supta Virasana (1 min)
Baddha Konasana (forward, 1 min)
Chakrasana (30 sec)
Paschimottanasana (1 min)
°°°
BEFORE DINNER
Hips & Glutes Stretch Workout (6 min)
°°°
BEFORE BEDTIME
Daily Gratitude Challenge
Counting Victories Challenge
°°°
Today I increased the weight in the gym exercises and it went well
Have a nice day bees
First Thing Water Challenge Five Rites Workout - (instructional video) [10 min] Wu Qin Xi - (instructional video) [15 min]°°°
BEFORE LUNCH
Neck Mobility Workout (2 min)
Rotator Cuff Workout (1 min, 30 sec)
Hand Tendons (1 min, 30 sec)
Universal Warmup (5 min)
Kettlebell Warmup (10kg, 5 min)
Strength training in the gym (1 h)
Surya Namaskara (5 min)
Shoulder Stretch (4 min)
Uttanasana with hands clasped (1 min)
Baddha Parivrtta Malasana (2 min)
Supta Virasana (1 min)
Baddha Konasana (forward, 1 min)
Chakrasana (30 sec)
Paschimottanasana (1 min)
°°°
BEFORE DINNER
Hips & Glutes Stretch Workout (6 min)
°°°
BEFORE BEDTIME
Daily Gratitude Challenge Counting Victories Challenge°°°
Today I increased the weight in the gym exercises and it went well
Have a nice day bees
Last edited:
Fremen
Well-known member
Shaman
from
Italy
Posts: 4,123
from
Italy
Posts: 4,123
"“Keep an eye on the staircases. They like to change.” Percy Weasley, Harry Potter and the Sorcerer’s Stone."
BEFORE BREAKFAST
First Thing Water Challenge
Five Rites Workout - (instructional video) [10 min]
Wu Qin Xi - (instructional video) [15 min]
°°°
BEFORE LUNCH
Neck Mobility Workout (2 min)
Rotator Cuff Workout (1 min, 30 sec)
Hand Tendons (1 min, 30 sec)
Universal Warmup (5 min)
1000 Calf Raises Challenge day 8
Surya Namaskara (5 min)
°°°
BEFORE DINNER
Muay Thai (1 h, 30 min)
°°°
BEFORE BEDTIME
Daily Gratitude Challenge
Counting Victories Challenge
°°°
In this period with the unstable weather I have a lot to do putting on or taking off layers of clothes
Have a nice day bees
First Thing Water Challenge Five Rites Workout - (instructional video) [10 min] Wu Qin Xi - (instructional video) [15 min]°°°
BEFORE LUNCH
Neck Mobility Workout (2 min)
Rotator Cuff Workout (1 min, 30 sec)
Hand Tendons (1 min, 30 sec)
Universal Warmup (5 min)
1000 Calf Raises Challenge day 8
Surya Namaskara (5 min)
°°°
BEFORE DINNER
Muay Thai (1 h, 30 min)
°°°
BEFORE BEDTIME
Daily Gratitude Challenge Counting Victories Challenge°°°
In this period with the unstable weather I have a lot to do putting on or taking off layers of clothes
Have a nice day bees
Maegaranthelas
Well-known member
from
Oh my goodness yes xD I really need to learn to knit cardigans, because having to pull my cosy woolly jumper over my head multiple times a day gets old very soon xD
Fremen
Well-known member
Shaman
from
Italy
Posts: 4,123
from
Italy
Posts: 4,123
"“Keep an eye on the staircases. They like to change.” Percy Weasley, Harry Potter and the Sorcerer’s Stone."
BEFORE BREAKFAST
First Thing Water Challenge
Five Rites Workout - (instructional video) [10 min]
Wu Qin Xi - (instructional video) [15 min]
°°°
BEFORE LUNCH
Neck Mobility Workout (2 min)
Rotator Cuff Workout (1 min, 30 sec)
Hand Tendons (1 min, 30 sec)
Universal Warmup (5 min)
1000 Calf Raises Challenge day 9
Surya Namaskara (5 min)
°°°
BEFORE DINNER
Hips & Glutes Stretch Workout (6 min)
°°°
BEFORE BEDTIME
Daily Gratitude Challenge
Counting Victories Challenge
°°°
I'm a little sore but so far I'm holding up well with the training
Have a nice day bees
First Thing Water Challenge Five Rites Workout - (instructional video) [10 min] Wu Qin Xi - (instructional video) [15 min]°°°
BEFORE LUNCH
Neck Mobility Workout (2 min)
Rotator Cuff Workout (1 min, 30 sec)
Hand Tendons (1 min, 30 sec)
Universal Warmup (5 min)
1000 Calf Raises Challenge day 9
Surya Namaskara (5 min)
°°°
BEFORE DINNER
Hips & Glutes Stretch Workout (6 min)
°°°
BEFORE BEDTIME
Daily Gratitude Challenge Counting Victories Challenge°°°
I'm a little sore but so far I'm holding up well with the training
Have a nice day bees
Fremen
Well-known member
Shaman
from
Italy
Posts: 4,123
from
Italy
Posts: 4,123
"“Keep an eye on the staircases. They like to change.” Percy Weasley, Harry Potter and the Sorcerer’s Stone."
BEFORE BREAKFAST
First Thing Water Challenge
Five Rites Workout - (instructional video) [10 min]
Wu Qin Xi - (instructional video) [15 min]
°°°
BEFORE LUNCH
Neck Mobility Workout (2 min)
Rotator Cuff Workout (1 min, 30 sec)
Hand Tendons (1 min, 30 sec)
Universal Warmup (5 min)
1000 Calf Raises Challenge day 10
Surya Namaskara (5 min)
°°°
BEFORE DINNER
Muay Thai (1 h, 30 min)
°°°
BEFORE BEDTIME
Daily Gratitude Challenge
Counting Victories Challenge
°°°
I'm having fun doing the monthly challenge, I missed it
Have a nice day bees
First Thing Water Challenge Five Rites Workout - (instructional video) [10 min] Wu Qin Xi - (instructional video) [15 min]°°°
BEFORE LUNCH
Neck Mobility Workout (2 min)
Rotator Cuff Workout (1 min, 30 sec)
Hand Tendons (1 min, 30 sec)
Universal Warmup (5 min)
1000 Calf Raises Challenge day 10
Surya Namaskara (5 min)
°°°
BEFORE DINNER
Muay Thai (1 h, 30 min)
°°°
BEFORE BEDTIME
Daily Gratitude Challenge Counting Victories Challenge°°°
I'm having fun doing the monthly challenge, I missed it
Have a nice day bees
Sólveig
Well-known member
from
Fremen
Well-known member
Shaman
from
Italy
Posts: 4,123
from
Italy
Posts: 4,123
"“Keep an eye on the staircases. They like to change.” Percy Weasley, Harry Potter and the Sorcerer’s Stone."
BEFORE BREAKFAST
First Thing Water Challenge
Five Rites Workout - (instructional video) [10 min]
Wu Qin Xi - (instructional video) [15 min]
°°°
BEFORE LUNCH
Neck Mobility Workout (2 min)
Rotator Cuff Workout (1 min, 30 sec)
Hand Tendons (1 min, 30 sec)
Universal Warmup (5 min)
The Quick and the Dead 10:2 Protocol with Two Hand Swings (100 reps, 30 min)
1000 Calf Raises Challenge day 11
Surya Namaskara (5 min)
°°°
BEFORE DINNER
Hips & Glutes Stretch Workout (6 min)
°°°
BEFORE BEDTIME
Daily Gratitude Challenge
Counting Victories Challenge
°°°
Today I got to my target weight of 24kg for kettlebell swings
Have a nice day bees
First Thing Water Challenge Five Rites Workout - (instructional video) [10 min] Wu Qin Xi - (instructional video) [15 min]°°°
BEFORE LUNCH
Neck Mobility Workout (2 min)
Rotator Cuff Workout (1 min, 30 sec)
Hand Tendons (1 min, 30 sec)
Universal Warmup (5 min)
The Quick and the Dead 10:2 Protocol with Two Hand Swings (100 reps, 30 min)
1000 Calf Raises Challenge day 11
Surya Namaskara (5 min)
°°°
BEFORE DINNER
Hips & Glutes Stretch Workout (6 min)
°°°
BEFORE BEDTIME
Daily Gratitude Challenge Counting Victories Challenge°°°
Today I got to my target weight of 24kg for kettlebell swings
Have a nice day bees
NancyTree
Well-known member
from
Today I got to my target weight of 24kg for kettlebell swings
SlothEnergy
Well-known member
Posts: 246
Great job with the kettlebell! 24kg is something! 
Fremen
Well-known member
Shaman
from
Italy
Posts: 4,123
from
Italy
Posts: 4,123
"“Keep an eye on the staircases. They like to change.” Percy Weasley, Harry Potter and the Sorcerer’s Stone."
BEFORE BREAKFAST
First Thing Water Challenge
Five Rites Workout - (instructional video) [10 min]
Wu Qin Xi - (instructional video) [15 min]
°°°
BEFORE LUNCH
Neck Mobility Workout (2 min)
Rotator Cuff Workout (1 min, 30 sec)
Hand Tendons (1 min, 30 sec)
Universal Warmup (5 min)
1000 Calf Raises Challenge day 12
Surya Namaskara (5 min)
°°°
BEFORE DINNER
Hips & Glutes Stretch Workout (6 min)
°°°
BEFORE BEDTIME
Daily Gratitude Challenge
Counting Victories Challenge
°°°
The quarter of an hour of mobility and stretching works well, physically it still makes me move a bit and I don't feel guilty because I haven't trained
From my experiments I am becoming more and more convinced of how fundamental it is to leave yourself time to recover well between workouts in order to be able to continue in a sustainable way.
Have a nice day bees
First Thing Water Challenge Five Rites Workout - (instructional video) [10 min] Wu Qin Xi - (instructional video) [15 min]°°°
BEFORE LUNCH
Neck Mobility Workout (2 min)
Rotator Cuff Workout (1 min, 30 sec)
Hand Tendons (1 min, 30 sec)
Universal Warmup (5 min)
1000 Calf Raises Challenge day 12
Surya Namaskara (5 min)
°°°
BEFORE DINNER
Hips & Glutes Stretch Workout (6 min)
°°°
BEFORE BEDTIME
Daily Gratitude Challenge Counting Victories Challenge°°°
The quarter of an hour of mobility and stretching works well, physically it still makes me move a bit and I don't feel guilty because I haven't trained
From my experiments I am becoming more and more convinced of how fundamental it is to leave yourself time to recover well between workouts in order to be able to continue in a sustainable way.
Have a nice day bees
Fremen
Well-known member
Shaman
from
Italy
Posts: 4,123
from
Italy
Posts: 4,123
"“Keep an eye on the staircases. They like to change.” Percy Weasley, Harry Potter and the Sorcerer’s Stone."
BEFORE BREAKFAST
First Thing Water Challenge
Five Rites Workout - (instructional video) [10 min]
Wu Qin Xi - (instructional video) [15 min]
°°°
BEFORE LUNCH
Neck Mobility Workout (2 min)
Rotator Cuff Workout (1 min, 30 sec)
Hand Tendons (1 min, 30 sec)
Universal Warmup (5 min)
1000 Calf Raises Challenge day 13
Surya Namaskara (5 min)
°°°
BEFORE DINNER
Hips & Glutes Stretch Workout (6 min)
°°°
BEFORE BEDTIME
Daily Gratitude Challenge
Counting Victories Challenge
°°°
Lazy and gloomy day
Have a nice day bees
First Thing Water Challenge Five Rites Workout - (instructional video) [10 min] Wu Qin Xi - (instructional video) [15 min]°°°
BEFORE LUNCH
Neck Mobility Workout (2 min)
Rotator Cuff Workout (1 min, 30 sec)
Hand Tendons (1 min, 30 sec)
Universal Warmup (5 min)
1000 Calf Raises Challenge day 13
Surya Namaskara (5 min)
°°°
BEFORE DINNER
Hips & Glutes Stretch Workout (6 min)
°°°
BEFORE BEDTIME
Daily Gratitude Challenge Counting Victories Challenge°°°
Lazy and gloomy day
Have a nice day bees
Fremen
Well-known member
Shaman
from
Italy
Posts: 4,123
from
Italy
Posts: 4,123
"“Keep an eye on the staircases. They like to change.” Percy Weasley, Harry Potter and the Sorcerer’s Stone."
BEFORE BREAKFAST
First Thing Water Challenge
Five Rites Workout - (instructional video) [10 min]
Wu Qin Xi - (instructional video) [15 min]
°°°
BEFORE LUNCH
Neck Mobility Workout (2 min)
Rotator Cuff Workout (1 min, 30 sec)
Hand Tendons (1 min, 30 sec)
Universal Warmup (5 min)
Kettlebell Warmup (10kg, 5 min)
Strength training in the gym (1 h)
Surya Namaskara (5 min)
Shoulder Stretch (4 min)
Uttanasana with hands clasped (1 min)
Baddha Parivrtta Malasana (2 min)
Supta Virasana (1 min)
Baddha Konasana (forward, 1 min)
Chakrasana (30 sec)
Paschimottanasana (1 min)
°°°
BEFORE DINNER
1000 Calf Raises Challenge day 14
Hips & Glutes Stretch Workout (6 min)
°°°
BEFORE BEDTIME
Daily Gratitude Challenge
Counting Victories Challenge
°°°
It was a hectic day with a touch of hysteria but I trained anyway and kept my nerves steady.
Have a nice day bees
First Thing Water Challenge Five Rites Workout - (instructional video) [10 min] Wu Qin Xi - (instructional video) [15 min]°°°
BEFORE LUNCH
Neck Mobility Workout (2 min)
Rotator Cuff Workout (1 min, 30 sec)
Hand Tendons (1 min, 30 sec)
Universal Warmup (5 min)
Kettlebell Warmup (10kg, 5 min)
Strength training in the gym (1 h)
Surya Namaskara (5 min)
Shoulder Stretch (4 min)
Uttanasana with hands clasped (1 min)
Baddha Parivrtta Malasana (2 min)
Supta Virasana (1 min)
Baddha Konasana (forward, 1 min)
Chakrasana (30 sec)
Paschimottanasana (1 min)
°°°
BEFORE DINNER
1000 Calf Raises Challenge day 14
Hips & Glutes Stretch Workout (6 min)
°°°
BEFORE BEDTIME
Daily Gratitude Challenge Counting Victories Challenge°°°
It was a hectic day with a touch of hysteria but I trained anyway and kept my nerves steady.
Have a nice day bees
Fremen
Well-known member
Shaman
from
Italy
Posts: 4,123
from
Italy
Posts: 4,123
"“Keep an eye on the staircases. They like to change.” Percy Weasley, Harry Potter and the Sorcerer’s Stone."
BEFORE BREAKFAST
First Thing Water Challenge
Five Rites Workout - (instructional video) [10 min]
Wu Qin Xi - (instructional video) [15 min]
°°°
BEFORE LUNCH
Neck Mobility Workout (2 min)
Rotator Cuff Workout (1 min, 30 sec)
Hand Tendons (1 min, 30 sec)
Universal Warmup (5 min)
1000 Calf Raises Challenge day 15
Surya Namaskara (5 min)
°°°
BEFORE DINNER
Muay Thai (1 h, 30 min)
°°°
BEFORE BEDTIME
Daily Gratitude Challenge
Counting Victories Challenge
°°°
I still have a bit of a sore back the day after an intense workout but nothing dramatic and I feel like my recovery is improving, so let's keep going
Have a nice day bees
First Thing Water Challenge Five Rites Workout - (instructional video) [10 min] Wu Qin Xi - (instructional video) [15 min]°°°
BEFORE LUNCH
Neck Mobility Workout (2 min)
Rotator Cuff Workout (1 min, 30 sec)
Hand Tendons (1 min, 30 sec)
Universal Warmup (5 min)
1000 Calf Raises Challenge day 15
Surya Namaskara (5 min)
°°°
BEFORE DINNER
Muay Thai (1 h, 30 min)
°°°
BEFORE BEDTIME
Daily Gratitude Challenge Counting Victories Challenge°°°
I still have a bit of a sore back the day after an intense workout but nothing dramatic and I feel like my recovery is improving, so let's keep going
Have a nice day bees
Fremen
Well-known member
Shaman
from
Italy
Posts: 4,123
from
Italy
Posts: 4,123
"“Keep an eye on the staircases. They like to change.” Percy Weasley, Harry Potter and the Sorcerer’s Stone."
BEFORE BREAKFAST
First Thing Water Challenge
Five Rites Workout - (instructional video) [10 min]
Wu Qin Xi - (instructional video) [15 min]
°°°
BEFORE LUNCH
Neck Mobility Workout (2 min)
Rotator Cuff Workout (1 min, 30 sec)
Hand Tendons (1 min, 30 sec)
Universal Warmup (5 min)
1000 Calf Raises Challenge day 16
Surya Namaskara (5 min)
°°°
BEFORE DINNER
Hips & Glutes Stretch Workout (6 min)
°°°
BEFORE BEDTIME
Daily Gratitude Challenge
Counting Victories Challenge
°°°
It always amazes me how a 15 minute Muay Thai strength circuit always challenges everyone
That's why my strength training in the gym is very simple and basic, while I do the difficult things in strength training during Muay Thai classes.
Have a nice day bees
First Thing Water Challenge Five Rites Workout - (instructional video) [10 min] Wu Qin Xi - (instructional video) [15 min]°°°
BEFORE LUNCH
Neck Mobility Workout (2 min)
Rotator Cuff Workout (1 min, 30 sec)
Hand Tendons (1 min, 30 sec)
Universal Warmup (5 min)
1000 Calf Raises Challenge day 16
Surya Namaskara (5 min)
°°°
BEFORE DINNER
Hips & Glutes Stretch Workout (6 min)
°°°
BEFORE BEDTIME
Daily Gratitude Challenge Counting Victories Challenge°°°
It always amazes me how a 15 minute Muay Thai strength circuit always challenges everyone
That's why my strength training in the gym is very simple and basic, while I do the difficult things in strength training during Muay Thai classes.
Have a nice day bees
Fremen
Well-known member
Shaman
from
Italy
Posts: 4,123
from
Italy
Posts: 4,123
"“Keep an eye on the staircases. They like to change.” Percy Weasley, Harry Potter and the Sorcerer’s Stone."
It is usually a mix of bodyweight exercises and exercises with various weights and equipment, they always change and the total time varies between 10 and 15 minutes.
Fremen
Well-known member
Shaman
from
Italy
Posts: 4,123
from
Italy
Posts: 4,123
"“Keep an eye on the staircases. They like to change.” Percy Weasley, Harry Potter and the Sorcerer’s Stone."
BEFORE BREAKFAST
First Thing Water Challenge
Five Rites Workout - (instructional video) [10 min]
Wu Qin Xi - (instructional video) [15 min]
°°°
BEFORE LUNCH
Neck Mobility Workout (2 min)
Rotator Cuff Workout (1 min, 30 sec)
Hand Tendons (1 min, 30 sec)
Universal Warmup (5 min)
1000 Calf Raises Challenge day 17
Surya Namaskara (5 min)
°°°
BEFORE DINNER
Muay Thai (1 h, 30 min)
°°°
BEFORE BEDTIME
Daily Gratitude Challenge
Counting Victories Challenge
°°°
The second day after a hard workout is the best, I feel normal again
Have a nice day bees
First Thing Water Challenge Five Rites Workout - (instructional video) [10 min] Wu Qin Xi - (instructional video) [15 min]°°°
BEFORE LUNCH
Neck Mobility Workout (2 min)
Rotator Cuff Workout (1 min, 30 sec)
Hand Tendons (1 min, 30 sec)
Universal Warmup (5 min)
1000 Calf Raises Challenge day 17
Surya Namaskara (5 min)
°°°
BEFORE DINNER
Muay Thai (1 h, 30 min)
°°°
BEFORE BEDTIME
Daily Gratitude Challenge Counting Victories Challenge°°°
The second day after a hard workout is the best, I feel normal again
Have a nice day bees
Fremen
Well-known member
Shaman
from
Italy
Posts: 4,123
from
Italy
Posts: 4,123
"“Keep an eye on the staircases. They like to change.” Percy Weasley, Harry Potter and the Sorcerer’s Stone."
BEFORE BREAKFAST
First Thing Water Challenge
Five Rites Workout - (instructional video) [10 min]
Wu Qin Xi - (instructional video) [15 min]
°°°
BEFORE LUNCH
Neck Mobility Workout (2 min)
Rotator Cuff Workout (1 min, 30 sec)
Hand Tendons (1 min, 30 sec)
Universal Warmup (5 min)
The Quick and the Dead 10:2 Protocol with Two Hand Swings (100 reps, 30 min)
1000 Calf Raises Challenge day 18
Surya Namaskara (5 min)
°°°
BEFORE DINNER
Hips & Glutes Stretch Workout (6 min)
°°°
BEFORE BEDTIME
Daily Gratitude Challenge
Counting Victories Challenge
°°°
After thinking about it for a while I decided to keep the current weekly workout indefinitely, it works, there is slow but steady progress and it is not too tiring
Have a nice day bees
First Thing Water Challenge Five Rites Workout - (instructional video) [10 min] Wu Qin Xi - (instructional video) [15 min]°°°
BEFORE LUNCH
Neck Mobility Workout (2 min)
Rotator Cuff Workout (1 min, 30 sec)
Hand Tendons (1 min, 30 sec)
Universal Warmup (5 min)
The Quick and the Dead 10:2 Protocol with Two Hand Swings (100 reps, 30 min)
1000 Calf Raises Challenge day 18
Surya Namaskara (5 min)
°°°
BEFORE DINNER
Hips & Glutes Stretch Workout (6 min)
°°°
BEFORE BEDTIME
Daily Gratitude Challenge Counting Victories Challenge°°°
After thinking about it for a while I decided to keep the current weekly workout indefinitely, it works, there is slow but steady progress and it is not too tiring
Have a nice day bees
Fremen
Well-known member
Shaman
from
Italy
Posts: 4,123
from
Italy
Posts: 4,123
"“Keep an eye on the staircases. They like to change.” Percy Weasley, Harry Potter and the Sorcerer’s Stone."
BEFORE BREAKFAST
First Thing Water Challenge
Five Rites Workout - (instructional video) [10 min]
Wu Qin Xi - (instructional video) [15 min]
°°°
BEFORE LUNCH
Neck Mobility Workout (2 min)
Rotator Cuff Workout (1 min, 30 sec)
Hand Tendons (1 min, 30 sec)
Universal Warmup (5 min)
Anywhere Abs Workout
1000 Calf Raises Challenge day 19
Surya Namaskara (5 min)
°°°
BEFORE DINNER
Hips & Glutes Stretch Workout (6 min)
°°°
BEFORE BEDTIME
Daily Gratitude Challenge
Counting Victories Challenge
°°°
Today I added a standing abs workout, I'm following my mood and desire
Have a nice day bees
First Thing Water Challenge Five Rites Workout - (instructional video) [10 min] Wu Qin Xi - (instructional video) [15 min]°°°
BEFORE LUNCH
Neck Mobility Workout (2 min)
Rotator Cuff Workout (1 min, 30 sec)
Hand Tendons (1 min, 30 sec)
Universal Warmup (5 min)
Anywhere Abs Workout
1000 Calf Raises Challenge day 19
Surya Namaskara (5 min)
°°°
BEFORE DINNER
Hips & Glutes Stretch Workout (6 min)
°°°
BEFORE BEDTIME
Daily Gratitude Challenge Counting Victories Challenge°°°
Today I added a standing abs workout, I'm following my mood and desire
Have a nice day bees