The Other Side

DorothyMH

DorothyMH

Well-known member
from Eastern Washington State, USA
Posts: 1,415
Wed, Oct 23, 2024

AM- awake at 6:30am (PDT) after ~8 hours of sleep. Could not stay in bed any longer with anxiety starting to ramp up.😵‍💫🥴.
Outside is cloudy, and 30 (F)degrees feels like 25🤯🥶
  • Yard Clean up/Canoe ball throwing✅
  • Doggo walk✅
  • Doggo to daycare for kennel practice✅
  • 🇺🇸✅VOTE (by mail)✅🇺🇸
  • Journaling✅
  • Reading: Confidence Man: The Making of Donald Trump and The Breaking of America, (Kindle), by Maggie Haberman, 2022✅
  • NYT puzzle page✅
  • ❌Reading: The Caine Mutiny by Herman Wouk, 1951
  • ❌Quilting
Noonish-
  • House chore: more prep work for m-i-l’s imminent arrival ✅
Unplanned REST DAY

PM-
  • ❌Nap
  • Doggo walk✅
  • ❌Down Dog Yoga
  • Dinner prep✅
 
DorothyMH

DorothyMH

Well-known member
from Eastern Washington State, USA
Posts: 1,415
Thurs, Oct 24, 2024

AM- awake before 7am (PDT) after 8+ hours of sleep. Outside is sunny, 29 (F)degrees feels like 24🥶
  • Journaling✅
  • House chore✅
Mobility/warmups-
  • Spiky ball roll on hands/arms✅
  • Wrist extension/flexion✅
  • Shoulder mobility w/pvc pipe✅
  • BaoDing balls✅
  • Fighting Cancer: 50 frontkicks✅
Cooldown/Stretch-
  • LaCrosse ball roll upper body✅
  • Foam-rolling back/lower body✅
  • Yard Clean up/Canoe ball throwing✅
  • Doggo walk✅
  • NYT puzzle page✅
Noonish-
  • FB Essentials with Erica, Day 3: Steady-State Total Body Endurance & Core, 30 mins✅
  • Reading: The Caine Mutiny by Herman Wouk, 1951✅
PM-
  • Reading: Confidence Man: The Making of Donald Trump and The Breaking of America, (Kindle), by Maggie Haberman, 2022✅
  • Nap✅
  • Quilting✅
  • ❌Dinner prep… husb did
  • Doggo walk✅
  • ❌Down Dog Yoga
 
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