The Other Side

DorothyMH

DorothyMH

Well-known member
from Eastern Washington State, USA
Posts: 1,357
Thurs, Sept 19, 2024

AM- awake at 7am (PDT) after 9 hours of sleep😎🥳. Outside it is sunny, breezy, 51 (F)degrees, with LOW pollen😅
  • Journaling✅
  • ❌Yard Clean up/Canoe ball throwing:
  • ❌Doggo walk… husb did
  • Town errands✅
  • Desk work✅
Noonish-
Mobility/warmups-
  • Spiky ball roll on hands/arms✅
  • Wrist extension/flexion✅
  • Shoulder mobility w/pvc pipe✅
  • BaoDing balls✅
  • Fighting Cancer: 50 frontkicks✅
Cooldown/Stretch-
  • LaCrosse ball roll upper body✅
  • Foam-rolling back/lower body✅
  • FB JumpStart, Day 16: Lower Body Bodyweight Cardio, 30 Min✅
PM-
  • NYT puzzle page✅
  • Reading: Confidence Man: The Making of Donald Trump and The Breaking of America, (Kindle), by Maggie Haberman, 2022✅
  • Nap: x1 hour✅
  • Doggo ball throwing at park: x20 mins✅
  • Quilting: x1 hour✅
  • ❌Reading: X pages The Fifth Witness, by Michael Connelly, 2011
  • Dinner prep✅
  • ❌Doggo walk
  • ❌Down Dog Yoga
 
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