Wed, Oct 23, 2024

AM- awake at 6:30am (PDT) after ~8 hours of sleep. Could not stay in bed any longer with anxiety starting to ramp up.😵‍💫🥴.
Outside is cloudy, and 30 (F)degrees feels like 25🤯🥶
  • Yard Clean up/Canoe ball throwing✅
  • Doggo walk✅
  • Doggo to daycare for kennel practice✅
  • 🇺🇸✅VOTE (by mail)✅🇺🇸
  • Journaling✅
  • Reading: Confidence Man: The Making of Donald Trump and The Breaking of America, (Kindle), by Maggie Haberman, 2022✅
  • NYT puzzle page✅
  • ❌Reading: The Caine Mutiny by Herman Wouk, 1951
  • ❌Quilting
Noonish-
  • House chore: more prep work for m-i-l’s imminent arrival ✅
Unplanned REST DAY

PM-
  • ❌Nap
  • Doggo walk✅
  • ❌Down Dog Yoga
  • Dinner prep✅
 
Thurs, Oct 24, 2024

AM- awake before 7am (PDT) after 8+ hours of sleep. Outside is sunny, 29 (F)degrees feels like 24🥶
  • Journaling✅
  • House chore✅
Mobility/warmups-
  • Spiky ball roll on hands/arms✅
  • Wrist extension/flexion✅
  • Shoulder mobility w/pvc pipe✅
  • BaoDing balls✅
  • Fighting Cancer: 50 frontkicks✅
Cooldown/Stretch-
  • LaCrosse ball roll upper body✅
  • Foam-rolling back/lower body✅
  • Yard Clean up/Canoe ball throwing✅
  • Doggo walk✅
  • NYT puzzle page✅
Noonish-
  • FB Essentials with Erica, Day 3: Steady-State Total Body Endurance & Core, 30 mins✅
  • Reading: The Caine Mutiny by Herman Wouk, 1951✅
PM-
  • Reading: Confidence Man: The Making of Donald Trump and The Breaking of America, (Kindle), by Maggie Haberman, 2022✅
  • Nap✅
  • Quilting✅
  • ❌Dinner prep… husb did
  • Doggo walk✅
  • ❌Down Dog Yoga
 
DorothyMH said:
  • 🇺🇸✅VOTE (by mail)✅🇺🇸
Click to expand...
:heart: :u:

I am wishing so hard for wisdom for your fellow country men and women to do the same right now, for clarity of vision, strength, endurance--I don't know, whatever it takes--to see beyond the lies and vote to save your country. We're rooting for you up here in Canada. (Well, most of us.)
 
Fri, Oct 25, 2024

AM- awake at 7am (PDT) after 9 hours abed, but awake every hour or two with anxiety, gads😤😵‍💫.
Outside is partly sunny, and 33 (F) degrees feels like 30.
Husb driving to his mom’s today. Plan is to either bring her back here, or just pack and bring more of her things if she won’t come. She has said every day this week that she is coming. But….who knows.🥴🤯This has been “the plan” for the last 2 years. We have been practicing all week with our gate, leash, muzzle system for keeping Canoe separate and safe with an unknown person in the house. So.😳🤷🏼
  • Journaling✅
  • Yard Clean up/Canoe ball throwing✅
  • Doggo walk✅
Husb departed to his mom’s
  • Reading: The Caine Mutiny by Herman Wouk, 1951✅
Noonish-
  • FB Essentials with Erica, Day 4: Total Body Bored Easily Strength, 35 mins✅
PM-
  • House chore✅
  • Fire up my new laptop and start migrating files, oof😵‍💫✅
  • Fetch CSA box✅
  • Doggo walk✅
  • NYT puzzle page✅
  • ❌Quilting
  • ❌Nap
  • Dinner prep😵‍💫
  • Doggo walk✅
  • Down Dog Yoga: 25 min flexibility practice✅
  • ❌Reading: Confidence Man: The Making of Donald Trump and The Breaking of America, (Kindle), by Maggie Haberman, 2022
 
Sat, Oct 26, 2024

AM- awake close to 7:30am (PDT) after 8ish hours of sleep. Pretty headachy initially. Coffee + outside with doggo helps🫣🥳
Outside is partly sunny, breezy, 42 (F)degrees feels like 40.
  • NYT puzzle page✅
  • Yard Clean up/Canoe ball throwing✅
  • Doggo walk✅
  • Journaling✅
Noonish-
  • House chore✅
  • FB Essentials with Erica, Day 5: Upper & Lower Body Strength With a Standing Cardio Core Intermission, 35 mins✅…and, DONE🥳
PM-
  • ❌Nap
  • Cont MacBook conversion✅
  • Doggo walk✅
  • ❌Quilting
  • Down Dog Yoga: 25 min restorative practice✅
  • Dinner prep✅
  • ❌Reading: The Caine Mutiny by Herman Wouk, 1951
  • Reading: Confidence Man: The Making of Donald Trump and The Breaking of America, (Kindle), by Maggie Haberman, 2022✅
 
Sun, Oct 27, 2024

AM- awake at nearly 8am (PDT), Canoe tried to wake me up at 4:30, but I told him to go back to bed. It took 2+ hours for me to get back to sleep. At least I was in bed for 9 hours, even if sleep eluded me for a while….🥴Husb says his mom blew up while loading her closet contents and refused to come this week. Then 4 hours later blew up again because her closet was empty. Husb says he’s coming home today, tho. Canoe and I continue to practice indoor gate, leash, muzzle use for when she does come….
Outside is partly sunny, windy, 51 (F) degrees.
  • Journaling✅
  • Reading: Confidence Man: The Making of Donald Trump and The Breaking of America, (Kindle), by Maggie Haberman, 2022✅
  • Yard Clean up/Canoe ball throwing✅
  • Doggo walk✅
Noonish-
  • Reading: The Caine Mutiny by Herman Wouk, 1951✅
Planned REST DAY

Husb arrived home with a carload full of his mom’s closet contents😵‍💫. She called while he was on the road in a panic that someone had “emptied her bank accounts and her closet was empty.”🤯. Listening to the explanation and reason really doesn’t help, because it leaves her brain in a minute…poof!😩

PM-
  • House chore✅
  • NYT puzzle page✅
  • ❌Quilting
  • ❌Nap
  • Dinner prep✅
  • Doggo walk✅
  • ❌Down Dog Yoga
 
Mon, Oct 28, 2024

AM- awake many times in the night, but stayed in bed for 9 hours, even tho the sleep was restless….all this dementia stuff is nerve wracking😤
Outside is mostly cloudy, windy, 44 (F)degrees feels like 40.
  • Journaling✅
  • Yard Clean up/Canoe ball throwing✅
  • Doggo walk✅
  • ❌Reading: Confidence Man: The Making of Donald Trump and The Breaking of America, (Kindle), by Maggie Haberman, 2022
Noonish-
  • Meet friend for a lunch I had forgotten all about; really messed up my plan for the day.🫣✅
PM-
  • Doggo walk✅
  • Nap✅
  • NYT puzzle page✅
  • Elliptical: 20 min✅
  • ❌Quilting
  • Down Dog Yoga: 15 min gentle practice✅
  • Reading: The Caine Mutiny by Herman Wouk, 1951✅
 
DorothyMH said:
awake many times in the night, but stayed in bed for 9 hours, even tho the sleep was restless
Click to expand...

Sorry your sleep was restless. I have nights like this, as well. I try to go to bed at a decent hour, and either it takes forever to get to sleep, or I fall asleep quickly and then wake up in the middle of the night and can't get back to sleep.

It looks like you had a productive day, regardless. Hope tonight is more restful for you.
 
Tues, Oct 29, 2024

AM- awake shortly after 7am (PDT) with 8ish hours of sleep…..
Outside is partly sunny, north wind, 28 (F)degrees feels like 23🙀🎃🥶
  • Journaling✅
  • Yard Clean up/Canoe ball throwing✅
  • Doggo walk✅
Stepson’s gf here for brief visit, practice with doggo containment methods
  • NYT puzzle page✅
  • Reading: Confidence Man: The Making of Donald Trump and The Breaking of America, (Kindle), by Maggie Haberman, 2022✅
Noonish-
Mobility/warmups-
  • Spiky ball roll on hands/arms✅
  • Wrist extension/flexion✅
  • Shoulder mobility w/pvc pipe✅
  • BaoDing balls✅
  • Fighting Cancer: EotD- 50 side to side backfists✅
  • DareBee WOD- 3 sets✅
Cooldown/Stretch-
  • LaCrosse ball roll upper body✅
  • Foam-rolling back/lower body✅
  • Reading: The Caine Mutiny by Herman Wouk, 1951✅
  • House chore✅
PM-
  • Dinner prep✅
  • Quilting✅
  • ❌Nap
  • Doggo walk✅
  • ❌Down Dog Yoga
 
Wed, Oct 30, 2024

AM- awake at 7:30am (PDT) after 9 hours in bed, most of it sleeping, yay!😎🥳
Outside is partly sunny, breezy, 32 (F)degrees feels like 26🎃🥶
  • Journaling✅
  • Yard Clean up/Canoe ball throwing✅
  • Doggo walk✅
  • Doggo to daycare for kennel practice✅
  • Reading: Confidence Man: The Making of Donald Trump and The Breaking of America, (Kindle), by Maggie Haberman, 2022✅
Noonish-
Mobility/warmups-
  • Spiky ball roll on hands/arms✅
  • Wrist extension/flexion✅
  • Shoulder mobility w/pvc pipe✅
  • BaoDing balls✅
  • Fighting Cancer: 50 sidekicks✅
  • Elliptical: 25 mins✅
Cooldown/Stretch-
  • LaCrosse ball roll upper body✅
  • Foam-rolling back/lower body✅
PM-
  • ❌Nap
  • House chore✅
Long phone convo with my daughter
  • Fetch doggo from daycare/ town errands✅
  • Doggo walk✅
  • NYT puzzle page✅
  • Dinner prep✅
  • ❌Quilting
  • ❌Down Dog Yoga
  • Reading: The Caine Mutiny by Herman Wouk, 1951✅
 
Thurs, Oct 31, 2024

🍄‍🍁🎃Happy Halloween🎃🍁🍄‍

AM- awake at nearly 7am (PDT) after 8.5 hours of sleep. Husb is leaving to his mom’s today, (it’s her 87th birthday😱), so he’s been up for hours *not* sleeping….
Outside is cloudy, breezy, 41 (F) degrees feels like 39.🌨️☂️
  • Yard Clean up/Canoe ball throwing✅
  • Doggo walk✅
Mobility/warmups-
  • Spiky ball roll on hands/arms✅
  • Wrist extension/flexion✅
  • Shoulder mobility w/pvc pipe✅
  • BaoDing balls✅
  • Fighting Cancer: 50 frontkicks✅
  • DareBee WOD✅
  • DareBee EotD✅
Cooldown/Stretch-
  • LaCrosse ball roll upper body✅
  • Foam-rolling back/lower body✅
  • Journaling✅
Noonish-
  • Reading: Confidence Man: The Making of Donald Trump and The Breaking of America, (Kindle), by Maggie Haberman, 2022✅….and, DONE🥳
PM-
  • Dog park, stepmom’s to see her puppet, park for ball throwing✅
  • NYT puzzle page✅
  • ❌Nap
  • House chore✅
  • Quilting✅
  • Down Dog Yoga: 20 min flexibility practice✅
  • Dinner prep✅
  • Reading: The Caine Mutiny by Herman Wouk, 1951
 
Laura Rainbow Dragon said:
Did it give you any insights on how we can prevent such a thing from ever happening again?
Click to expand...
It did not do that, no. Just gave more insight into his Hitler-like craziness, and from whence it comes. The author is THE New York Times journalist that has been following him for a long time. How on earth she remains sane is a mystery to me….
 

Fri, Nov 1, 2024

AM- awake about 7:30am (PDT) with over 8 hours of sleep. Husb says today mom is willing to come over for just one day. She is so paranoid about her property as to fear leaving it. Mostly cuz she cannot remember a thing from one minute to the next…so, he packs the car again today, and if she will come when tomorrow arrives, he will bring her. And, if she won’t, he’s moving more of her stuff.🥴🤷🏼
Outside today it is raining, 47 (F) degrees feels like 42.🌧️💦☔️
  • Journaling✅
  • Reading: The Caine Mutiny by Herman Wouk, 1951✅
  • NYT puzzle page✅
  • House chore✅
Noonish-
  • Yard Clean up/Canoe ball throwing✅
  • ❌Doggo walk
Unplanned REST DAY— flat tire adventure as I was prepping to take Canoe ball throwing and do town errands when the rain stopped🥴
  • ❌Quilting
PM-
  • ❌Nap
  • Doggo walk/ ball throwing✅
  • Dinner prep✅
  • ❌Down Dog Yoga
Husb’s planned changed. Mom would neither allow him to pack stuff, nor consider coming home with him. Says she doesn’t want to leave. So, he arrived home 5 hours later, without mom. Says he’s not gonna make her move; he will get social worker involved to set up home care. He is done driving 5 hours one way. Winter is a problem for this trip to be more than monthly. My daughter will help, as she is only an hour from mom. Talk about amping up all my stress hormones and then suddenly dropping them. This is such a roller coaster ride. I just wonder how long he will maintain that resolve…🥴🤔
 
Sat, Nov 2, 2024

AM- awake close to 7:30am (PDT) after 8+ hours of sleep. It took some time to fall asleep last night with all the plan change happening….
Outside is cloudy, 46 (F)degrees feels like 43.
  • Journaling✅
  • Yard Clean up/Canoe ball throwing✅
  • Doggo walk✅
Noonish-
Mobility/warmups-
  • Spiky ball roll on hands/arms✅
  • Wrist extension/flexion✅
  • Shoulder mobility w/pvc pipe✅
  • BaoDing balls✅
  • Fighting Cancer: 50 backkicks✅
  • DareBee EotD✅
  • DareBee WOD✅
Cooldown/Stretch-
  • LaCrosse ball roll upper body✅
  • Foam-rolling back/lower body✅
  • NYT puzzle page✅
  • Dinner prep✅
PM-
  • House chore✅
  • Reading: The Caine Mutiny by Herman Wouk, 1951✅
  • Nap✅
  • Quilting✅
  • ❌Doggo walk…husb did
  • ❌Down Dog Yoga
 
:vibes: for some peace of mind, for your family's situation and also for your country's, to help you sleep better, @DorothyMH .

I am holding hope for all Americans (and for all of us, really) for tomorrow. Wishing for wisdom, strength, and safety for everyone tomorrow and in the days and weeks ahead.
 
Sun, Nov 3, 2024

***Daylight Savings Time ended***

AM- awake at 6am (PST) to a large black doggo slithering up onto the bed between us to “cuddle.”🥰
Outside, it’s getting light with the *Fall Back* time change, which also means it will get dark earlier🫣😤
It is 29 (F)degrees feels like 26🥶
  • Journaling✅
  • Yard Clean up/Canoe ball throwing✅
  • Doggo walk✅
  • NYT puzzle page✅
  • Yard work✅
Noonish-
  • Reading: The Caine Mutiny by Herman Wouk, 1951✅
Planned REST DAY

PM-
  • ❌Doggo walk…husb did
  • Nap✅
  • Quilting✅
  • House chore✅
  • ❌Dinner prep
  • ❌Down Dog Yoga
 
Mon, Nov 4, 2024

AM- awake at the new time of 7am (PST) after less than 8 hours of sleep. Only getting a few sips of coffee in before my friend with Canoe’s female doggo playmates called. She needed help with the older one, who woke up paralyzed this morning. We loaded her into my friend’s car, took her to the vet, where they diagnosed a tumor on her thoracic spine= no pain, no movement. Prob metastasis all over. Poor doggo cannot stand up, eat or drink, or even wag her own tail. Instead of extending a poor quality of life for not much benefit, my friend opted for euthanasia. So, that was my morning😢
Outside is blustery, showery, 47 (F) degrees feels like 40.💦🌬️🌧️
  • ❌Yard Clean up/Canoe ball throwing…husb did, while I was with my friend😞
  • ❌Doggo walk…husb did
Noonish-

Husb had an icky convo with his mom, as she “has no memory of ever saying” she wasn’t gonna move from her home. “It must have been someone else.” A total gaslighting of husb’s recollection, and extremely vexxing….😵‍💫😒
  • FB Strong (4 week program), Day 1: Build a Booty Workout - Strength and Pilates Workout for Butt and Thighs, 40 mins✅
PM-
  • NYT puzzle page✅
  • ❌Quilting
  • ❌Nap
  • ❌House chore
  • Dinner prep✅
  • Doggo walk✅
  • Down Dog Yoga: 25 min Flexibility practice✅
  • ❌Journaling
  • Reading: The Caine Mutiny by Herman Wouk, 1951✅
PM convo with mom was fine, as she did not mention the morning at all…Because she didn’t remember that, either. Oof.😤
 
Tues, Nov 5, 2024

***🗳️USA Election Day 2024🗳️***

AM- awake at 7 am (PST) after nearly 9 hours of sleep, yay🤩. As I was prepping for sleep last night, I picked out 3 positive things about the day amongst all the chaos, so I could relax. 1.)Being there for my friend with her doggo. 2.) Shopping for a winter coat for my grand daughter. 3.) Hearing my daughter’s voice last night as she was updated about husb’s mom, whom she will resume visiting this week.
Outside is blustery, partly cloudy, 44 (F)degrees feels like 40.🌬️🌤️
  • Yard Clean up/Canoe ball throwing✅
  • Doggo walk✅
  • Journaling✅
Noonish-
More conflicting conversation between husb and mom after he is explaining his set up of in-home visits for her to remain in her home. So exhausting and disturbing….😵‍💫😞
  • FB Strong, Day 2: Upper Body Strength With Guaranteed Muscle Burnout, 40 mins✅
  • NYT puzzle page✅
PM-
  • Reading: The Caine Mutiny by Herman Wouk, 1951✅
  • Nap✅
  • Quilting✅
  • ❌House chore
  • ❌Dinner prep…husb did
  • ❌Doggo walk… husb did
  • Down Dog Yoga: 20 min gentle practice✅
 
Wed, Nov 6, 2024

***The Morning After***

AM- well, the election did not turn out as I had hoped. However, I did half expect it to be this way….so sad😒
Outside, it is sunny with some clouds, and 33 (F)degrees….
  • Journaling✅
  • Yard Clean up✅
  • ❌Canoe ball throwing
  • Doggo walk✅
  • Doggo to daycare for kennel practice✅
  • Stepmom’s for computer help✅
Noonish-
  • NYT puzzle page✅
Unplanned REST DAY…
—Lots of post election debriefing😞
  • ❌Reading: The Caine Mutiny by Herman Wouk, 1951
PM-
  • Nap✅
  • ❌House chore
  • ❌Dinner prep
  • Fetch doggo from daycare✅
  • Doggo walk✅
  • Quilting✅
  • ❌Down Dog Yoga
 
Thurs, Nov 7, 2024

AM- awake at 7ish (PST) after 8+ hours of sleep. Outside is mostly sunny, 33 (F)degrees feels like 25🥶
  • House chore✅
  • Yard Clean up/Canoe ball throwing✅
  • Doggo walk✅
  • Yard work✅
Noonish-
  • NYT puzzle page✅
  • FB Strong, Day 3: Advanced Core Workout, 35 mins✅
PM-
  • ❌Doggo walk…husb did
  • Dinner prep✅
  • ❌Nap
  • ❌Journaling
  • ❌Quilting
  • Down Dog Yoga: 20 min flexibility practice✅
  • ❌Reading: The Caine Mutiny by Herman Wouk, 1951
 
Fri, Nov 8, 2024

AM- awake at 7ish ((PST) after 8+ hours of sleep. Outside is smoky/hazy but sunny, 30 (F)degrees feels like 25🥶
  • Journaling✅
Mobility/warmups-
  • Spiky ball roll on hands/arms✅
  • Wrist extension/flexion✅
  • Shoulder mobility w/pvc pipe✅
  • BaoDing balls✅
  • Fighting Cancer: EotD- 20 side kicks✅
Cooldown/Stretch-
  • LaCrosse ball roll upper body✅
  • Foam-rolling back/lower body✅

  • Yard Clean up✅
  • Doggo walk✅
  • Reading: The Caine Mutiny by Herman Wouk, 1951✅
Noonish-
  • FB Strong, Day 4: 1.) Cardio Warm Up for Lower Body Strength Workouts, 5 min✅ 2.) Brutal Butt & Thigh Workout for Fat Burning & Lean Muscle Building + cooldown, 35 min✅
PM-
  • Desk work✅… a long session of learning how to use my new laptop🫣
  • NYT puzzle page✅
  • ❌Quilting
  • ❌Nap
  • ❌Dinner prep
  • ❌Doggo walk
  • ❌Down Dog Yoga
 
Sat, Nov 9, 2024

AM- awake around 6:15 am (PST) after less than 8 hours of sleep😕
Outside is hazy, cloudy with a little sun peeking through, 34 (F)degrees feels like 31🥶
  • Journaling✅
Mobility/warmups-
  • Spiky ball roll on hands/arms✅
  • Wrist extension/flexion✅
  • Shoulder mobility w/pvc pipe✅
  • BaoDing balls✅
  • Fighting Cancer: 50 backkicks✅
Cooldown/Stretch-
  • LaCrosse ball roll upper body✅
  • Foam-rolling back/lower body✅
  • Yard Clean up/Canoe ball throwing✅
  • Doggo walk✅
  • Reading: The Caine Mutiny by Herman Wouk, 1951✅
Noonish-
  • FB Strong, Day 5: Functional Upper Body Workout for Strength and Coordination, 35 mins✅
  • NYT puzzle page✅
  • ❌Quilting
PM-
  • ❌Nap
  • Desk work✅….more laptop practice, rearranging office, removing obsolete computer….
  • Dinner prep
  • ❌Doggo walk… husb did
  • Down Dog Yoga: 25 min flexibility practice✅
 
Sun, Nov 10, 2024

AM- awake at 7:20am (PST) after 9ish hours of sleep🤩
Outside is foggy, cloudy, 42 (F) degrees feels like 39.🌥️
  • Journaling✅
  • Yard Clean up/Canoe ball throwing✅
  • Doggo walk✅
  • Reading: The Caine Mutiny by Herman Wouk, 1951✅
  • House chore✅
Noonish-
  • FB Strong, Day 6: Relaxing Full Body Yoga Pilates Blend, 35 mins✅
PM-
  • ❌Nap
  • Desk work✅
  • Dinner prep✅
  • ❌Doggo walk…. husb did
  • ❌Down Dog Yoga
  • NYT puzzle page✅
 
Happy Birthday!!!

Happy Birthday GIF by Mumbai Indians
Happy Birthday GIF by Rodney Dangerfield
 
Mon, Nov 11, 2024

🇺🇸****Veteran’s Day****🇺🇸

**my husb’s 67th birthday**🙀…it’s so weird that he’s “that old.” It feels like we are both still in our early 40’s, like when we got married. While at the same time we both feel quite “used up” in our 60’s🫤

AM- awake at 7ish (PST) after nearly 9 hours of sleep🤩
Outside is foggy, with clouds and rain, 46 (F)degrees feels like 43🌧️
  • Yard Clean up/Canoe ball throwing✅
  • Doggo walk✅
  • House chore✅
Mobility/warmups-
  • Spiky ball roll on hands/arms✅
  • Wrist extension/flexion✅
  • Shoulder mobility w/pvc pipe✅
  • BaoDing balls✅
  • Fighting Cancer: 50 frontkicks✅
Cooldown/Stretch-
  • LaCrosse ball roll upper body✅
  • Foam-rolling back/lower body✅
  • Journaling✅
Noonish-
  • NYT puzzle page✅
  • FB Strong, Day 8: HIIT Cardio Butt and Thigh + Strength, 40 min✅
  • ❌Reading: The Caine Mutiny by Herman Wouk, 1951
  • Quilting✅
PM-
  • ❌Nap
  • Dinner prep✅
  • ❌Doggo walk…husb did
  • ❌Down Dog Yoga
 
Tues, Nov 12, 2024

***MY 62nd Birthday🫣🤩***

AM- awake before 7am (PST) after being in bed for 9 hours, but only slept for 8 of them🥴Husb was busy snoring as soon as his head hit his pillow😤
Outside, it is partly sunny, breezy, 43 (F)degrees feels like 38⛅️🌬️
  • Yard Clean up/Canoe ball throwing✅
  • Doggo walk✅
Mobility/warmups-
  • Spiky ball roll on hands/arms✅
  • Wrist extension/flexion✅
  • Shoulder mobility w/pvc pipe✅
  • BaoDing balls✅
  • Fighting Cancer: 50 sidekicks✅
Cooldown/Stretch-
  • LaCrosse ball roll upper body✅
  • Foam-rolling back/lower body✅
  • Journaling✅
  • Reading: The Caine Mutiny by Herman Wouk, 1951✅
Noonish-
  • FB Strong, Day 9: Kelli's Bored Easily for Arms, Shoulders, Upper Back, 40 mins✅
PM-
  • NYT puzzle page✅
  • ❌Doggo walk… husb did
  • ❌House chore
  • ❌Quilting
  • ❌Nap
  • Dinner prep❌
  • Down Dog Yoga: 20 min flexibility practice✅
 
Wed, Nov 13, 2024

AM- awake at 7ish (PST) after 9 hours of rest. Not all sleep, but at least horizontal🤩
Outside is raining, and 47 (F)degrees
  • Journaling✅
  • Yard Clean up✅
  • Doggo walk✅
  • Doggo to daycare for kennel practice✅
Mobility/warmups-
  • Spiky ball roll on hands/arms✅
  • Wrist extension/flexion✅
  • Shoulder mobility w/pvc pipe✅
  • BaoDing balls✅
  • Fighting Cancer: 50 sidekicks✅
Cooldown/Stretch-
  • LaCrosse ball roll upper body✅
  • Foam-rolling back/lower body✅
Noonish-
  • FB Strong, Day 10: HIIT and Abs Workout with Warm Up and Cool Down, 30 mins✅
  • NYT puzzle page✅
PM-
  • Fetch doggo from daycare✅
  • Doggo walk✅
  • Reading: The Caine Mutiny by Herman Wouk, 1951✅
  • Quilting✅
  • ❌Nap
  • ❌House chore
  • Dinner prep✅
  • Down Dog Yoga: 30 min restorative practice✅
 
Thurs, Nov 14, 2024

AM- awake around 7am (PST) after 8+ hours of sleep.💤
Outside is blustery, mostly cloudy, and 47 (F)degrees feels like 42.🌬️
  • Yard Clean up✅
  • Doggo walk✅
  • NYT puzzle page✅
Mobility/warmups-
  • Spiky ball roll on hands/arms✅
  • Wrist extension/flexion✅
  • Shoulder mobility w/pvc pipe✅
  • BaoDing balls✅
  • Fighting Cancer: 50 backkicks✅
Cooldown/Stretch-
  • LaCrosse ball roll upper body✅
  • Foam-rolling back/lower body✅
  • Journaling✅
  • Reading: The Caine Mutiny by Herman Wouk, 1951✅
Noonish-
  • FB Strong, Day 11: Strong, Lean, Toned Arms, Chest and Shoulders- Lift Like You Mean It, 30 mins✅
Meet with stepmom and her husb for Nov birthday lunch🎂

PM-
  • ❌Nap
  • House chore✅
  • Dinner prep✅
  • ❌Doggo walk… husb did
  • Quilting✅
  • ❌Down Dog Yoga
 
Fri, Nov 15, 2024

AM- awake at 7am (PST) after 8+ hours of sleep💤
Outside is partly cloudy, 31 (F) degrees feels like 26🥶
  • Yard Clean up✅
  • Doggo walk✅
Mobility/warmups-
  • Spiky ball roll on hands/arms✅
  • Wrist extension/flexion✅
  • Shoulder mobility w/pvc pipe✅
  • BaoDing balls✅
  • Fighting Cancer: 50 frontkicks✅
Cooldown/Stretch-
  • LaCrosse ball roll upper body✅
  • Foam-rolling back/lower body✅
  • Journaling✅
  • NYT puzzle page✅
  • ❌Quilting
  • ❌Reading: The Caine Mutiny by Herman Wouk, 1951
HVAC guy here for semi annual maint on our system

Noonish- unplanned REST DAY
  • Desk work✅…. lots of it, again
PM-
  • ❌Nap
  • ❌House chore
  • Dinner prep✅
  • ❌Doggo walk… husb did
  • Down Dog Yoga: 18 min gentle practice✅
 
Sat, Nov 16, 2024

AM- awake around 6:30am (PST) after 8ish hours of sleep.💤
Outside is partly sunny, 31 (F) degrees feels like 27🥶
  • Journaling✅
Husb driving 5 hours to his mom’s today through mountain pass😵‍💫
  • Yard Clean up✅
  • Doggo walk✅
  • NYT puzzle page✅
Noonish-
  • FB Strong, Day 12: 1.) Brutal Butt and Thigh Strength Training Sweatfest, 35 min✅. 2.) Total Body Cooldown with Compound Movements, 7 min✅
PM-
  • ❌Quilting
  • Reading: The Caine Mutiny by Herman Wouk, 1951✅
  • ❌Nap
  • House chore✅
  • Doggo walk✅
  • Dinner prep✅
  • Down Dog Yoga: 20 min restorative practice✅
 
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