come on and enter! we have pizza

[facuzayas]

Hi bees!
Theese days I could not train cause I catched a flu, so I've been moving on my own and cleanning (strongly) the house...

Today I'll do the No-Nonsense workout to put some work but I do not feel at my 100%

see ya!

 

[MadamMeow]

Hope you feel better soon!

 

[HellYeah]

Healing Vibes

 

[facuzayas]

Hi bees! thank friends! @HellYeah @MadamMeow !!

Today I felt better and started to train a little harder:

- TOTALS - Day 3
- 4 x 6 pull ups + 20 squats

See you tomorrow bees!

 

[facuzayas]

Hi bees!! How are you?

Monday: Crossfit

Tuesday: Totals day 4 + another workout that I not remembering right now

Wednesday: Crossfit

Today: Totals day 5 + 1000 calories workout at lvl 1 + butt and gut workout at lvl 1

see you tomorrow bees!

 

[facuzayas]

Hi bees!
How are you?

Today was an Arm day:

- TOTALS day 6
- dd july 26
- 4 x 6 chin ups
- 4 x 10 explosive pike push ups
- 4 x 10 self resistance bicep curps + 10 bodyweight tricep ext.
For finishing:
1 round of 30 sec each exc as fast as I can:
- front lateral circles
- behind lateral circles
- shoulder touches (like the daily dare)
- lateral rises
- frontal rises
- raw delts rises

and then 25 sec frog stance

See you tomorrow bees !

 

[graoumia]

How are you ?

 

[facuzayas]

Hi bees!

and Hi @graoumia ! fine and you??
this week was a little mess for me, I did crossfit and darebee workouts but I didn't record them...

Today:
Warm up: 3 sets of (10 squats + 10 bar abs + 10 back ext.)

Workout: 50 - 40 - 30 - 20 - 10 full burpees + push ups (did with knees) + squats


It was REALLY REALLY HARD! but I finished it!

see you tomorrow bees!

 

[facuzayas]

Hi bees! how are you?

Yesterday I did crossfit, OMG sucha hard workout!!!

Yesterday was all about legs, so today I did:
Warm up:
- TOTALS - Day 7
- DD 14 aug

MAIN:
- Hardy workout at lvl 1 (3 sets) - 10 pull ups and 15 push ups each set
- finisher: 3 sets of: 8 pike push ups + 6 chin ups + 8 tricep ext + 8 self resistance bicep curls each arm


SO, finished ahahahah...

See you later bees! (maybe tomorrow i will not train)

 

[facuzayas]

Hi bees! sorry about not writting!

last week I did some workouts from TOTALS program, PRIMAL STRENGTH and some add on workouts...

Today I did not have much time so I did

- PRIMAL STRENGTH - Day 3 with 10 sec squat hold after each leg exc set.

So.. done for today, see you tomorrow!

 

[facuzayas]

Hi bees! how are you?

Today I had not too much energy, so I only did my 2 main workouts:

- TOTALS - Day 13 in one go
- Primal Strength - Day 3 at lvl 1

See you tomorrow bees!

ohhhh on friday I'll go to italy!! SOOOO ANXIOUSSS

 

[facuzayas]

Hi bees! how are you?

Today:
- TOTALS - Day 14
- Primal Strength - Day 6 + 10 self resistance bicep curls after each set of 12 plank crunches

andddd as allways:
For finishing:
1 round of 30 sec each exc as fast as I can:
- front lateral circles
- behind lateral circles
- shoulder touches (like the daily dare)
- lateral rises
- frontal rises
- raw delts rises

See you tomorrow bees!

 

[facuzayas]

Hi bees! how are you??

NEW UPDATES ON MY WEEKLY ROUTINEEEEE!!! hahaha

I'm glad to tell you thay now i'm going full bodyweight and home/garden/park workouts

I just bought rings for doing dips and rows (and maybe in a time, some tricks)

My new weekly routine will be this way:

- 3 x times a week: RR from reddit bodyweight fitness. I was skipping pure strength trainning for years, so a re-build from the basics will be ok.
If you wanna take a watch, look at this link

- rest days: I have 4 days to play soccer (I wanna play at least once a week), run, some darebee workouts or programs, or ever pure rest.

After some weeks I wanna start adding a darebee program after the Reddit routine, but first I need to feel linke I can do this.

If you have some tips for me will be super!!
Soooo, thats all bees! see you tomorrow!!

 

[facuzayas]

Hi bees!

This week was a challenge for me couse an old friend of mine came to my home and stayed from tuesday to today, it was very funny but I did not play soccer and any other activity that is not the recommended routine.

I'll show you how was the today's routine:

- warm up:
- 30 shoulder circles each side
- 10 shoulder mobility drills
- 10 sky reaches squats
- 10 arch hangs with the pull up bar
- 30 sec hold at the pull up bar
- 10 jump squats
- 10 bridges

Workout:
- 3 sets of 7 one leg squats + 7 chin ups
- 3 sets of 4 ring dips + 9 bridges with slides
-3 sets of 8 ring rows + 8 hindu push ups
-3 sets of 10 ab rollut on rings + 12 back extentions + 6 sec of overcomming iso rotation with the wall

I wanted to add some cardio but I feel like it is done for me today hahaha

See you tomorrow bees!

 

[facuzayas]

Hi bees! nice monday!

Today was a "skill day" - basically a day focused on L sit and handstand..

so, my routine was:
- warm up
- 10 min L-sit prep (like 30 sec one leg supported L sit and the rest periods)
- 10 min Handstand prep (like 30 sec wall planks and the rest periods)
- Party of one workout - lvl 2
- Daily movility workout

It was about a 40 minutes workout, nice!

So, see you tomorrow bees!

 

[facuzayas]

Hi beeeeeeees! how are you?

yesterday I did the Reddit routine so today was a little bit quiet..

- Warm up (mostly shoulder warm up)
- 10 minute handstand prep
-10 minute L-sit prep
-finisher: bigger, stronger glutes workout but 3 sets as a circuit mode and without rest


See you tomorrow bees!

 

[facuzayas]

Hi bees! how are you?

Yesterday I did the recommended Routine from Reddit bodyweight fitness community (Now I can do 5 ring dips!!)

Today was my skill day so I did:

- Movility shoulders routine to warm up
- 10 minute handstand practice (with correct rest) - I do 4 sets of 30 sec nose to wall handstand at 0° with the wall + 15 sec at 30°
- 10 minute L-sit practice (with correct rest) - I do 4 sets of 15 sec one leg L-sit each leg and 10 L sit walks
- 2 minute yoga Workout to finish

So. Tomorrow is another routine day!

See you later bees!

 

[facuzayas]

Hi bees! how are you?

Today I did the 2nd Routine of the week (the minimmum is 3) and tomorrow I wanna do some leg specific workouts...

So, maybe some crossfit-like routine or some darebee routine will be ok!

See you later bees!

 

[facuzayas]

Hi bees!! how are you?

On friday I wanted to do some different workouts and in a little cardiobascular way.. so:

-warm up with some moves
- Good morning - LEGS workout
- Good morning - glutes wrokout
- to finish: 3 sets of Lights out workout

Yesterday I've been doing a lot of cleanning, walking and preparing some things for a dinner with friends so I finished exhausted.

Today I did some walks and a 3 set snack workout that consist in:
3 sets of : 3 pull ups + 3 arch pulls + 10 push ups

So.. tomorrow will be the recommended routine.. see you tomorrow bees!

***EDIT*** + 100 kicks today for haunted hive

 

[facuzayas]

Hi bees!

I'll write a lite resume:

Monday: The recommended routine (i'm doing 7 pistols each leg per set!! it is a huge progression!!)

Tuesday: Soccer match with friends

Today; The recommended routine...

Tomorrow will be again the RR cause on friday I'll go to visit my hometown

See you later bees!

 

[facuzayas]

hi bees! looong time no see!

the last weeks where a little hard for me.. some personal problems but I'm comming back on track

I've stated brazilian jiujitsu, but the last week my knee stated to hurt, so I've decided to take a pause from it, (personally I believe tthat my knee hurts for thepistols squats, so I am working for replace it, maybe with one leg wall sits)

Do yo recommend some workouts or programs for improve my bjj?

see you later bees!