[Pull-Up Team Progress 2024] Pull yourself together, again!

Henry (thinman)

Henry (thinman)

Well-known member
Warrior Monk from Ontario Canada
Posts: 197
"Be Strong - Be Active - Be empowered."
10 sets of 5 pull-ups, and one leg squats 8 sets of 5, I use the pulley just to keep weight forward and some balance, butt touches the floor. Also did Hindu push-ups, push-ups on a medicine ball, sit-ups on a balance dome, seated twist with broom handle.
 
Henry (thinman)

Henry (thinman)

Well-known member
Warrior Monk from Ontario Canada
Posts: 197
"Be Strong - Be Active - Be empowered."
b69fec8daed66d21cf778a5f37c31e8c.jpg
 
You must log in or register to reply here.
Back
Top