90 Days

[colin]

Kung Fu Panda has lost his magnetism!

I haven't posted for a while. I've been going along fine though.

I had the physio on Monday. It was OK. I have some exercises to do.

Otherwise I'm largely up to date, with the exception of one day off, which I didn't mind too much.

Yesterday was HIIT day, and I did a fitness kaykay video. I'm working from home today so on to the next day of Totals too. Yesterday was push ups and punches.

On we go!

 

[colin]

Hey. Thank you everyone.

Friday was strength day and I tried a new dumbbell workout (and gave myself bad triceps DOMS! My triceps are weak, that much is true!)

Saturday, combat day.

Sunday, running day. 12.5km run with 200 metres of climb.

I'm up to day 23 of Yoga EDD.

Done exercise of the day every day too.

On we go!

 

[colin]

Thank you everyone.

Going along pretty well. Juggling things slightly this week to fit in some social stuff, but I've largely stuck to the Fighter schedule.

Today:

Exercise of the Day. Totals Day 10 - burpees! Yoga EDD day 27. Medium length run (in lovely weather).

Strength tomorrow.

On we go. x

 

[colin]

Hey Everyone.

Thank you for the support.

I've been doing OK. Generally keeping to my schedule of the Fighter Programme, with three runs a week.

I did nothing yesterday, so back on track today with a short run at lunchtime I hope.

Still working through some challenges in my head, but I'm hopefully moving forward with those.

Have lovely days.

x

 

[colin]

Hey hey.

Thank you for the support.

Still going along OK, usually keeping 100% to the programme.

I finished my Yoga challenge and probably need another one.

I hope you are all doing well. x

 

[WolfDreamer]

Still going along OK, usually keeping 100% to the programme.

I finished my Yoga challenge and probably need another one.

Awesome to hear you are still doing ok. Keep it up!

 

[NancyTree]

Yay for the yoga challenge!

 

[colin]

thank you Nancy, and thank you for all the likes!

Under the weather at the moment. Nothing serious I don't think, just a cold, but somewhat resting on the exercise front at the moment.

Hope to be back in action soon. I've been working out a more organised running programme in the meantime!

Have beautiful days everyone. x

 

[NancyTree]

 

[MadamMeow]

Hope you feel better soon!

 

[colin]

Thank you Madam, thank you Nancy!

I was iller than I thought. I've been resting for a while, but I think I'm back in business now. I played football on Monday and went for a good, long walk on Tuesday. Both of them wiped me out to be honest - I'm still not 100% - but I feel like I can get moving again.

HIIT tomorrow.

x

 

[colin]

Thank you everyone. x

Small HIIT last night. And, exercise of the day, the leg lifts.

https://darebee.com/workouts/fast-lane-workout.html

Good to get started again. But I'm quite creaky.

I'm hoping to do a strength thing tonight and also look at some yoga.

On we go Bees. x

 

[Maegaranthelas]

I also feel creaky most days when trying to get out of bed xD
My partner calls this the state of 'crunchy human'

 

[colin]

Crunchy is good, Maega!

A small strength yesterday.

A small combat today.

A 10 burpees.

I hope to run tomorrow.

Thank you Bees. On we go. x

 

[colin]

Thank you everyone.

Still in recovery mode, but I've done something every day.

Short run on Sunday. Football yesterday. Level 1 of a combat workout today.

Not on full power by a long way, but moving!

I went to a physio today for my shoulder, so have another set of exercises/stretches to do.

And, tonight I'm going to Wales v Iceland football (Iceland in Welsh is Gwlad yr Iâ, which translates as Land of the Ice... unsurprising really.).

Apparently they're going to blow a Celtic war horn at the game tonight. Ok!

 

[PetiteSheWolf]

Ah, ice dragon vs. red welsh dragon! May the best win