Fasting Assassin

Sasstronaut

Sasstronaut

Member
Assassin from Orange County, California, USA
Posts: 17
New hive, old bee. Been gone for such a long time but finally ready - I hope - to crawl out of the pit of despair I have found myself enveloped in. I miss DareBee and the community.

Not sure how I want to move forward yet as far as workouts, but a lot has happened over the past few months and I think I just want to start slow. Looking forward to the December events and especially the snowball fight that I missed last year.

I have been working out quite a bit and I have some fitness minded friends IRL that are helping with that. Went hiking with one of them this morning in fact!

Weekly Moderate Minutes: 471/150
Weekly Vigorous Minutes: 90/75
Exercise Streak: 2
Daily Dares 44
Daily Dares +EC: 27
Intermittent Fasting: 16:08
 
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Fremen

Fremen

Well-known member
Shaman from Italy
Posts: 4,186
"“Keep an eye on the staircases. They like to change.” Percy Weasley, Harry Potter and the Sorcerer’s Stone."
Welcome to the New Hive :love:
 
Sasstronaut

Sasstronaut

Member
Assassin from Orange County, California, USA
Posts: 17
Exercise of the Day - 10 Burpees
Workout of the Day - Cheetah Level 2

Thanks for the warm welcome, y'all!
Not a bad start getting back into things today. Are there even Daily Dares around here anymore? Can't seem to find them.

Assassin Day 1: High Burn / HIIT :v:
Weekly Moderate Minutes: 70/150
Weekly Vigorous Minutes: 20/75
Exercise Streak: 3
Daily Dares 44
Daily Dares +EC: 27
Intermittent Fasting: 16:08
 
Sasstronaut

Sasstronaut

Member
Assassin from Orange County, California, USA
Posts: 17
11/29
Didn't do any DareBee exercises but I did do some Air punches, Side-to-side shuffles, and situps throughout the day. I also went Bachata and Salsa dancing from 20-0200! Haven't gone social dancing in awhile so it was a lot of fun. Got to talk to some new people too.

Assassin Day 2: Casual Training/Rest :v:
Weekly Moderate Minutes: 147/150
Weekly Vigorous Minutes: 163/75
Exercise Streak: 4
Daily Dares 44
Daily Dares +EC: 27
Intermittent Fasting: 16:08 :v:
11/30
Social Dance - 1 hour
Outdoor walks at work

Assassin Day 3: Combat :x:
Weekly Moderate Minutes: 206/150
Weekly Vigorous Minutes: 223/75
Exercise Streak: 5
Daily Dares 44
Daily Dares +EC: 27
Intermittent Fasting: 16:08 :v:
12/01
Exercise of the Day - 30 Plank Jacks
December Step-up Challenge 1/30 :v:
Fit December 1/31 :v:
Work Walks - 15m morning & afternoon, 30m @ lunch


Weekly Moderate Minutes: 275/150
Weekly Vigorous Minutes: 241/75
Exercise Streak: 6
Daily Dares 45
Daily Dares +EC: 27
Intermittent Fasting: 16:08 :x:
 
Fremen

Fremen

Well-known member
Shaman from Italy
Posts: 4,186
"“Keep an eye on the staircases. They like to change.” Percy Weasley, Harry Potter and the Sorcerer’s Stone."
Happy New Year
:fireworks:
 
Fremen

Fremen

Well-known member
Shaman from Italy
Posts: 4,186
"“Keep an eye on the staircases. They like to change.” Percy Weasley, Harry Potter and the Sorcerer’s Stone."
Happy Birthday :fireworks:
 
Sasstronaut

Sasstronaut

Member
Assassin from Orange County, California, USA
Posts: 17
Okay okay it's Monday, I'm feeling good, and I really miss this place.

Been social dancing as before and various bouts of being on and off the workout wagon. Currently in a regular running group that meets 1/month for 5ks and doing HIIT most days. I also did a Spartan race back in Feb! Let's see about getting the ball rolling again.

I think I may stick with the Assassin training plan just bc it's what I do; HIIT every day or every other, interspersed with short runs on the alternate days. I also tend to do a 5k every weekend. Plus every now and then I go out and get lost in the woods, like I did on Saturday. This entails going to my favorite canyon and doing a 5k run to the trail I like, running the trail to the waterfall, resting, then either running back or making an adventure of it by hiking/climbing up the side to the top of the waterfall and hiking back a few miles, then all the way around. Did 11k this time!

So starting up again with my 15m of HIIT this morning, then some Darebee stuff throughout the day.
Also wanna work on my core so I am starting with Knee Tucks. Current target is 1 set of 40.

Assassin Day 1: High Burn / HIIT :v:
Weekly Moderate Minutes: 45/150
Weekly Vigorous Minutes: 15/75
Exercise Streak: 1
Exercise of the Day: 1
Workout of the Day: 1 +EC: 1
Calisthenics Knee Tucks: 10/40
Intermittent Fasting: 16:08 :v:
 
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Sasstronaut

Sasstronaut

Member
Assassin from Orange County, California, USA
Posts: 17
Thanks for the warm welcome y'all! It cheered me up on my grumpy day today.

Bc I woke up grumpy I went on a "quick" jog... That ended up being longer than I meant bc I took a wrong turn. :phew: 4.24km in 32:48

Took small breaks in the day to do the ExotD and WotD and my knee tucks.
Keeping track of the weekly minutes is harder without a watch :move:
Early bed for us tonight as kiddo and I are are both tired and grumpy.

Assassin Day 2: Rest or Casual Training :v:
Weekly Moderate Minutes: 60/150
Weekly Vigorous Minutes: 40/75
Exercise Streak: 2
Exercise of the Day: 2
Workout of the Day: 2 +EC: 1
Calisthenics Knee Tucks: 11/40
Intermittent Fasting: 16:08 :v:
 
Sasstronaut

Sasstronaut

Member
Assassin from Orange County, California, USA
Posts: 17
Yesterday was a pretty good day! Didn't fast bc I was ravenous. Forgot my knee tucks tho. :whaa:

The combat workout I chose was Ninja Assassin Level 3 with EC!

Dancing night so I went and did that for a few hours. Such a great time learning more salsa and bachata.

Assassin Day 3: Combat Workout :v:
Weekly Moderate Minutes: 180/150
Weekly Vigorous Minutes: 60/75
Exercise Streak: 3
Exercise of the Day: 3
Workout of the Day: 2 +EC: 2
Calisthenics Knee Tucks: 0/40
Intermittent Fasting: 16:08 :x:
 
Sasstronaut

Sasstronaut

Member
Assassin from Orange County, California, USA
Posts: 17
Sheesh forgot to post again for yesterday. And I have confused myself now bc I think I'm two days behind.

Thursday 11/21 I didn't do all that much, save for the WotD and ExotD.

Assassin Day 4: Cardio or HIIT :x: - Just casual training +EC
Weekly Moderate Minutes: 200/150
Weekly Vigorous Minutes: 60/75
Exercise Streak: 4
Exercise of the Day: 4
Workout of the Day: 3 +EC: 3
Calisthenics Knee Tucks: 12/40
Intermittent Fasting: 16:08 :v:

Friday 11/22 I did a HIIT training but nothing else lol. switched days of the training and forgot Knee Tucks! but ah well it's a non-zero day. Did yoga too actually.
Assassin Day 5: Rest or Casual Training :x:
Weekly Moderate Minutes: 210/150
Weekly Vigorous Minutes: 75/75
Exercise Streak: 5
Exercise of the Day: 4
Workout of the Day: 3 +EC: 3
Calisthenics Knee Tucks: 0/40
Intermittent Fasting: 16:08 :v:

Okay and I may as well start posting for today here so I do not forget later.
I did a quick little interval run this AM. Which reminds me that I wanna start tracking my ZR stuff here.
Abs are coming along, slowly but surely.

Feeling aimless-listless-adrift today for some reason but also very procrastinate-y. BLAH.
Wotd - Fight Back lvl III + EC

Assassin Day 6: Cardio, HIIT or Combat workout :v: :v:
Zombies, Run! S4 3/42: 3.53km 26:03 (7:22 pace)
Weekly Moderate Minutes: 261/150
Weekly Vigorous Minutes: 80/75
Exercise Streak: 4
Exercise of the Day: 5
Workout of the Day: 4 +EC: 4
Calisthenics Knee Tucks: 15/40
Intermittent Fasting: 16:08 :v:
 
Sasstronaut

Sasstronaut

Member
Assassin from Orange County, California, USA
Posts: 17
Wowowowowowow OW.
Def think I am overdoing it lately since by body took me right outta commission for 2 full days with a terrible migraine. Only just got better yesterday afternoon.

Sunday wasn't bad at all though. Walked around a lot with my kiddo at a science center here that she loves, but without a watch it's kinda hard to track that. Anyway, did well for the week.
Assassin Day 7: Rest:v:
Weekly Moderate Minutes: 261/150 :v:
Weekly Vigorous Minutes: 80/75 :v:
Exercise Streak: 4
Exercise of the Day: 5
Workout of the Day: 4 +EC: 4
Calisthenics Knee Tucks: 0/40
Intermittent Fasting: 16:08 :x:

Monday and Tuesday were completely terrible. No movement, no lights, everything was pain. Today I feel good enough for the combat workout and it's dancing night! At least I feel extraordinarily well rested! :vibes:
 
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Sasstronaut

Sasstronaut

Member
Assassin from Orange County, California, USA
Posts: 17
Okay great start!
Did the exercise of the day and straight into Combat workout. Feels good to get moving again.

Just saw the Turkey event! Did 20 basic burpees for 40 turkeys!

And went and got my knee tucks outta the way now bc I will probably forget later.

Forgot to mention it was dancing night! Barely sat down from 9-1

Assassin Day 3: Combat Workout:v: Counter Strike L3 + EC
Weekly Moderate Minutes: 275/150
Weekly Vigorous Minutes: 33/75
Exercise Streak: 1
Calisthenics Knee Tucks: 16/40
Intermittent Fasting: 16:08 :v:
 
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Sasstronaut

Sasstronaut

Member
Assassin from Orange County, California, USA
Posts: 17
Whew! Running on 4 hours of sleep! Woke up to drive my gma and her girlfriends to Vegas. We've walked around a lot but I snuck in some workouts where I could.

XotD - Elbow to knees
WotD - Extra Crunch +EC

Chose cardio today since I had no energy for HIIT and only energy for L1. But it's a Non-Zero Day! And early bed haha

Assassin Day 4: Cardio or HIIT :v: - Step it Up L1
Weekly Moderate Minutes: 295/150
Weekly Vigorous Minutes: 50/75
Exercise Streak: 2
Calisthenics Knee Tucks: 16/40
Intermittent Fasting: 16:08 :v:
 
Sasstronaut

Sasstronaut

Member
Assassin from Orange County, California, USA
Posts: 17
Okay Vegas weekend was not on my timeline so didn't get more than a lot for steps in.
So Friday was rest.
Except for zip lining! So much fun.1000020527.jpg
Assassin Day 5: Rest or Casual Training :v:
Weekly Moderate Minutes: 300/150
Weekly Vigorous Minutes: 50/75
Exercise Streak: 0
Calisthenics Knee Tucks: 0/40
Intermittent Fasting: 16:08 :x:

Saturday was a massage, lunch, and sitting in the car for 8 hours :sadness:

Assassin Day 6: Cardio, HIIT or Combat workout :x:
Weekly Moderate Minutes: 300+/150
Weekly Vigorous Minutes: 50/75
Exercise Streak: 0
Calisthenics Knee Tucks: 0/40
Intermittent Fasting: 16:08 :x:

So today Ima do some training since I rested yesterday.
 
Sasstronaut

Sasstronaut

Member
Assassin from Orange County, California, USA
Posts: 17
A pretty good Sunday!
Instead of rest I did the monthly challenge, a combat workout, and the XotD but I forgot my knee tucks! :whaa:

Went out with friends to sushi and karaoke tho! These are new friends and it's been great every time we get together again.

Assassin Day 7: Rest :x: - I Am Vengeance L1 + EC
Dec Challenge - One & Done :v:
Weekly Moderate Minutes: 300+/150 :v:
Weekly Vigorous Minutes: 15/75 :v:
Exercise Streak: 1
Calisthenics Knee Tucks: 0/40
Intermittent Fasting: 16:08 :v:
 
Sasstronaut

Sasstronaut

Member
Assassin from Orange County, California, USA
Posts: 17
Pretty great day, tho feeling a bit under the weather and tired. Will use tomorrow for casual training or maybe even rest.

Stated out with the XotD - Jacks - and the Dec Challenge. Then did a 15m HIIT that consisted of the following:
High knees ×20
Everest climber × 20
Surfer × 20
Competition burpee jump tuck ×10
Side crunch × 10/10

Managed 2 full rounds and got to 8 reps on #4. That beat my personal best by a lot!

Finished up with some yoga.

Assassin Day 1: High Burn / HIIT :v:
Dec Challenge - One & Done :v:
Weekly Moderate Minutes: 40/150 :v:
Weekly Vigorous Minutes: 15/75 :v:
Calisthenics Knee Tucks: 21/40
Intermittent Fasting: 16:08 :v:
 
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