[Pull-Up Team Progress 2025] Don't push, pull!

[AceofSwords]

1700 / 2024

Team Challenge 2024
Countdown: >>> 3267 pts <<< (level 5)

 

[AceofSwords]

1720 / 2024

Team Challenge 2024
Countdown: >>> 3247 pts <<< (level 5)

 

[AceofSwords]

1740 / 2024

Team Challenge 2024
Countdown: >>> 3227 pts <<< (level 5)

 

[HellYeah]

In the last week:
71 pull-ups - 213 pts

Team Challenge 2024
Countdown: >>> 3014 pts <<< (level 5)

 

[AceofSwords]

1760 / 2024

Team Challenge 2024
Countdown: >>> 2994 pts <<< (level 5)

 

[Henry (thinman)]

 

[AceofSwords]

That's some pull-up!

Now for my much more humble efforts.

1780 / 2024

Team Challenge 2024
Countdown: >>> 2974 pts <<< (level 5)

 

[VacTom]

6x1 neutral grip = 24 points

Team Challenge 2024
Countdown: >>> 2950 pts <<< (level 5)

 

[AceofSwords]

1800 / 2024

Team Challenge 2024
Countdown: >>> 2930 pts <<< (level 5)

 

[VacTom]

5x1 neutral grip = 20 points

Team Challenge 2024
Countdown: >>> 2910 pts <<< (level 5)

 

[AceofSwords]

1820 / 2024

Team Challenge 2024
Countdown: >>> 2890 pts <<< (level 5)

 

[VacTom]

7x1 neutral grip = 28 points

Team Challenge 2024
Countdown: >>> 2862 pts <<< (level 5)

 

[AceofSwords]

1840 / 2024

Team Challenge 2024
Countdown: >>> 2842 pts <<< (level 5)

 

[AceofSwords]

1860 / 2024

Team Challenge 2024
Countdown: >>> 2822 pts <<< (level 5)

 

[AceofSwords]

1880 / 2024

Team Challenge 2024
Countdown: >>> 2802 pts <<< (level 5)

 

[AceofSwords]

1900 / 2024

Team Challenge 2024
Countdown: >>> 2782 pts <<< (level 5)

 

[VacTom]

4x1 neutral grip = 16 points

Team Challenge 2024
Countdown: >>> 2766 pts <<< (level 5)

 

[AceofSwords]

1920 / 2024

Team Challenge 2024
Countdown: >>> 2746 pts <<< (level 5)

 

[VacTom]

5x1 neutral grip = 20 points

Team Challenge 2024
Countdown: >>> 2726 pts <<< (level 5)

 

[AceofSwords]

1940 / 2024

Team Challenge 2024
Countdown: >>> 2706 pts <<< (level 5)

 

[VacTom]

7x1 neutral grip = 28 points

Team Challenge 2024
Countdown: >>> 2678 pts <<< (level 5)

 

[AceofSwords]

1960 / 2024

Team Challenge 2024
Countdown: >>> 2658 pts <<< (level 5)

 

[VacTom]

10x1 neutral grip = 40 points

Team Challenge 2024
Countdown: >>> 2618 pts <<< (level 5)

 

[AceofSwords]

1980 / 2024

Team Challenge 2024
Countdown: >>> 2598 pts <<< (level 5)

 

[VacTom]

3x1 neutral grip = 12 points

Team Challenge 2024
Countdown: >>> 2586 pts <<< (level 5)

 

[AceofSwords]

2010 / 2024

Team Challenge 2024
Countdown: >>> 2556 pts <<< (level 5)

 

[AceofSwords]

2024 / 2024

Team Challenge 2024
Countdown: >>> 2542 pts <<< (level 5)

 

[VacTom]

5x1 neutral grip = 20 points

Team Challenge 2024
Countdown: >>> 2522 pts <<< (level 5)

See you next year

 

[HellYeah]

Well done folks, 2024 we scored ~12500 points. Not nearly enough to beat last year's 19572 points, but still a lot pulling was done this year.
Let's get a new HIGHSCORE in 2025:

Team Challenge 2025
Countdown: >>> 1000 pts <<< (level 1)

 

[HellYeah]

Hey Ho, let's go:

1-2-3-3-2-1 for 36pts

Team Challenge 2025
Countdown: >>> 964 pts <<< (level 1)

 

[Flip7903]

Gotta get in on this!
11 pullups x 3 pts = 33

Team Challenge 2025
Countdown: >>> 931 pts <<< (level 1)

 

[HellYeah]

Hey Ho, let's go:

Deadhang: 3 times for 45 sec

My personal scoring: 5sec = 1pt

Team Challenge 2025
Countdown: >>> 904 pts <<< (level 1)

 

[VacTom]

Nice and slow 4 negative pull-ups for 16 points

Team Challenge 2025
Countdown: >>> 888 pts <<< (level 1)

 

[Laura Rainbow Dragon]

Hi team! I'm going to try to rejoin you this year and log my stuff here. But I need to be careful about not taking on too much administrivia with my workout logging. So I apologize in advance if my points seem random. I'm not going to keep a spreadsheet of how many points I've assigned to different exercises. I'm just going to go with what feels right on the day.

My first pulling day of 2025 was 8 negatives for 8 points.

Team Challenge 2025
Countdown: >>> 880 pts <<< (level 1)

 

[Laura Rainbow Dragon]

Lots of back work in Total Body Strength Day 2. 15 points.

Team Challenge 2025
Countdown: >>> 865 pts <<< (level 1)

 

[HellYeah]

Hey Ho, let's go:

{Pull-Ups} 1-2-3-4-3-2-1
16reps * 3pts = 48pts

Team Challenge 2025
Countdown: >>> 817 pts <<< (level 1)

 

[AceofSwords]

First 20 of the year!

20 / 2025

Team Challenge 2025
Countdown: >>> 797 pts <<< (level 1)

 

[HellYeah]

Hey Ho, let's go:

{Bouldering} 2h
I am going to give it 50 pts

Team Challenge 2025
Countdown: >>> 747 pts <<< (level 1)

 

[VacTom]

5 negative pull-ups for 20 points

Team Challenge 2025
Countdown: >>> 727 pts <<< (level 1)

 

[Flip7903]

Friday: 10 pullups x 3 pts = 30 pts

Team Challenge 2025
Countdown: >>> 697 pts <<< (level 1)

 

[Laura Rainbow Dragon]

3 x slow negative, plus supermans and superman holds for Secret Santa gifts. 9 points.

Team Challenge 2025
Countdown: >>> 688 pts <<< (level 1)

 

[HellYeah]

Hey Ho, let's go:

{Deadhang} 3 times for 45 sec
5sec = 1pt leads to 45pts

Team Challenge 2025
Countdown: >>> 643 pts <<< (level 1)

 

[Flip7903]

Sunday: 10 pullups x 3 pts = 30 pts
Monday: 11 pullups x 3 pts = 33 pts

Team Challenge 2025
Countdown: >>> 580 pts <<< (level 1)

 

[Laura Rainbow Dragon]

3 x slow negatives
18 back extensions
= 21 points

Team Challenge 2025
Countdown: >>> 559 pts <<< (level 1)

 

[VacTom]

6 negative pull-ups for 24 points

Team Challenge 2025
Countdown: >>> 535 pts <<< (level 1)

 

[HellYeah]

Hey Ho, let's go:

{Pull-Ups} 1-2-3-4-4-3-2-1
20reps * 3pts = 60pts

Team Challenge 2025
Countdown: >>> 475 pts <<< (level 1)

 

[Flip7903]

I did some quick math to see what we need to beat the record 19,572. Check me.
19573/365 = ~54/day for new record
1000+2000+3000+4000+5000+6000 = 21000/365 = ~58/day to reach level 7

So far we are at 1000-436 = 564/7 = 80/day
Keep it up!!! We got this!

Tuesday: 13 pullups * 3 pts = 39 pts

Team Challenge 2025
Countdown: >>> 436 pts <<< (level 1)

 

[AceofSwords]

40 / 2025

Team Challenge 2025
Countdown: >>> 416 pts <<< (level 1)

 

[sg135]

Underhand pyramid on normal and close grip
1-2-3-2-1
Total = 27 points

Team Challenge 2025
Countdown: >>> 389 pts <<< (level 1)

 

[VacTom]

5 negative pull-ups for 20 points

Team Challenge 2025
Countdown: >>> 369 pts <<< (level 1)