Spaceman Workout

Thread starter DahMagicMan
Start date Sep 20, 2022

DahMagicMan

Well-known member

Nov 12, 2024

#901

November 12th, 2024

:completed:

:completed:

:v:

40 Chest Expansions + Extra Credit (DD 2,215)

:v:

:v:

Day 12 of 10,000 Punches

:v:

:v:

Day 12 of 30 Days of Cardio Hard Level 3 + Extra Credit

:v:

:v:

6 Unassisted Pull-Ups

:v:

:v:

20 Sit-Ups from Dare Dice

:v:

:v:

100 Punches

:v:

:v:

100 Kicks

:ride:

Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!

DahMagicMan

Well-known member

Nov 13, 2024

#902

November 13rd, 2024

:completed:

:completed:

:v:

40 Single Leg Hops + Extra Credit (DD 2,216)

:v:

:v:

Day 13 of 10,000 Punches

:v:

:v:

Day 13 of 30 Days of Cardio Hard Level 3 + Extra Credit

:v:

:v:

4 Unassisted Pull-Ups

:v:

:v:

10 Jumping Lunges from Dare Dice

:v:

:v:

100 Punches

:v:

:v:

100 Kicks

:track:

Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!

DahMagicMan

Well-known member

Nov 14, 2024

#903

November 14th, 2024

:completed:

:completed:

:v:

40 Side Leg Raises + Extra Credit (DD 2,217)

:v:

:v:

Day 14 of 10,000 Punches

:v:

:v:

Day 14 of 30 Days of Cardio Hard Level 3 + Extra Credit

:v:

:v:

4 Unassisted Pull-Ups

:v:

:v:

16 Burpees from Dare Dice

:v:

:v:

100 Punches

:v:

:v:

100 Kicks

:onfire:

Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!

DahMagicMan

Well-known member

Nov 15, 2024

#904

November 15th, 2024

:completed:

:completed:

:v:

30 Side Elbow Plank Rotations + Extra Credit (DD 2,218)

:v:

:v:

Day 15 of 10,000 Punches

:v:

:v:

Day 15 of 30 Days of Cardio Hard Level 3 + Extra Credit

:v:

:v:

4 Unassisted Pull-Ups

:v:

:v:

8 Jumping Jacks from Dare Dice

:v:

:v:

100 Punches

:v:

:v:

100 Kicks

:chicken:

Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!

DahMagicMan

Well-known member

Nov 16, 2024

#905

November 16th, 2024

:completed:

:completed:

:v:

10 Burpees + Extra Credit (DD 2,219)

:v:

:v:

Day 16 of 10,000 Punches

:v:

:v:

Day 16 of 30 Days of Cardio Hard Level 3 + Extra Credit

:v:

:v:

4 Unassisted Pull-Ups

:v:

:v:

4 Jumping Lunges from Dare Dice

:v:

:v:

100 Punches

:v:

:v:

100 Kicks

:this:

Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!

DahMagicMan

Well-known member

Nov 17, 2024

#906

November 17th, 2024

:completed:

:completed:

:v:

30 Squat Hold Calf Raises + Extra Credit (DD 2,220)

:v:

:v:

Day 17 of 10,000 Punches

:v:

:v:

Day 17 of 30 Days of Cardio Hard Level 3 + Extra Credit

:v:

:v:

4 Unassisted Pull-Ups

:v:

:v:

8 Pistol Squats from Dare Dice

:v:

:v:

100 Punches

:v:

:v:

100 Kicks

:cantcope:

Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!

DahMagicMan

Well-known member

Nov 18, 2024

#907

November 18th, 2024

:completed:

:completed:

:v:

40 Back Leg Raises + Extra Credit (DD 2,221)

:v:

:v:

Day 18 of 10,000 Punches

:v:

:v:

Day 18 of 30 Days of Cardio Hard Level 3 + Extra Credit

:v:

:v:

5 Unassisted Pull-Ups

:v:

:v:

12 Jumping Lunges from Dare Dice

:v:

:v:

100 Punches

:v:

:v:

100 Kicks

:doit:

Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!

DahMagicMan

Well-known member

Nov 19, 2024

#908

November 19th, 2024

:completed:

:completed:

:v:

50 Single Leg Hops + Extra Credit (DD 2,222)

:v:

:v:

Day 19 of 10,000 Punches

:v:

:v:

Day 19 of 30 Days of Cardio Hard Level 3 + Extra Credit

:v:

:v:

6 Unassisted Pull-Ups

:v:

:v:

10 Jumping Lunges from Dare Dice

:v:

:v:

100 Punches

:v:

:v:

100 Kicks

:comeon:

Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!

DahMagicMan

Well-known member

Nov 21, 2024

#909

November 20th, 2024

:completed:

:completed:

:v:

40 High Knees + Extra Credit (DD 2,223)

:v:

:v:

Day 20 of 10,000 Punches

:v:

:v:

Day 20 of 30 Days of Cardio Hard Level 3 + Extra Credit

:v:

:v:

5 Unassisted Pull-Ups

:v:

:v:

4 Power Push-Ups from Dare Dice

:v:

:v:

100 Punches

:v:

:v:

100 Kicks

:sneaky:

Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!

DahMagicMan

Well-known member

Nov 21, 2024

#910

November 21st, 2024

:completed:

:completed:

:v:

30 Toe Tap Hops + Extra Credit (DD 2,224)

:v:

:v:

Day 21 of 10,000 Punches

:v:

:v:

Day 21 of 30 Days of Cardio Hard Level 3 + Extra Credit

:v:

:v:

5 Unassisted Pull-Ups

:v:

:v:

20 Sit-Ups from Dare Dice

:v:

:v:

100 Punches

:v:

:v:

100 Kicks

:thumbup:

Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!

DahMagicMan

Well-known member

Nov 22, 2024

#911

November 22nd, 2024

:completed:

:completed:

:v:

40 Side Jacks + Extra Credit (DD 2,225)

:v:

:v:

Day 22 of 10,000 Punches

:v:

:v:

Day 22 of 30 Days of Cardio Hard Level 3 + Extra Credit

:v:

:v:

6 Unassisted Pull-Ups

:v:

:v:

8 Power Push-Ups from Dare Dice

:v:

:v:

100 Punches

:v:

:v:

100 Kicks

:amused:

Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!

DahMagicMan

Well-known member

Nov 23, 2024

#912

November 23rd, 2024

:completed:

:completed:

:v:

40 W-Extensions + Extra Credit (DD 2,226)

:v:

:v:

Day 23 of 10,000 Punches

:v:

:v:

Day 23 of 30 Days of Cardio Hard Level 3 + Extra Credit

:v:

:v:

4 Unassisted Pull-Ups

:v:

:v:

20 Sissy Squats from Dare Dice

:v:

:v:

100 Punches

:v:

:v:

100 Kicks

:dancy:

Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!

DahMagicMan

Well-known member

Nov 25, 2024

#913

November 24th, 2024

:completed:

:completed:

:v:

10 Jump Squats + Extra Credit (DD 2,227)

:v:

:v:

Day 24 of 10,000 Punches

:v:

:v:

Day 24 of 30 Days of Cardio Hard Level 3 + Extra Credit

:v:

:v:

4 Unassisted Pull-Ups

:v:

:v:

4 Pistol Squats from Dare Dice

:v:

:v:

100 Punches

:v:

:v:

100 Kicks

:welcome:

Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!

DahMagicMan

Well-known member

Nov 25, 2024

#914

November 25th, 2024

:completed:

:completed:

:v:

20 Lunge Step-Ups + Extra Credit (DD 2,228)

:v:

:v:

Day 25 of 10,000 Punches

:v:

:v:

Day 25 of 30 Days of Cardio Hard Level 3 + Extra Credit

:v:

:v:

6 Unassisted Pull-Ups

:v:

:v:

10 Jumping Lunges from Dare Dice

:v:

:v:

100 Punches

:v:

:v:

100 Kicks

:imp:

Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!

DahMagicMan

Well-known member

Nov 27, 2024

#915

November 26th, 2024

:completed:

:completed:

:v:

50 Arm Scissors + Extra Credit (DD 2,229)

:v:

:v:

Day 26 of 10,000 Punches

:v:

:v:

Day 26 of 30 Days of Cardio Hard Level 3 + Extra Credit

:v:

:v:

7 Unassisted Pull-Ups

:v:

:v:

8 Sit-Ups from Dare Dice

:v:

:v:

100 Punches

:v:

:v:

100 Kicks

:u:

Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!

DahMagicMan

Well-known member

Nov 28, 2024

#916

November 27th, 2024

:completed:

:completed:

:v:

40 Side Bends + Extra Credit (DD 2,230)

:v:

:v:

Day 27 of 10,000 Punches

:v:

:v:

Day 27 of 30 Days of Cardio Hard Level 3 + Extra Credit

:v:

:v:

7 Unassisted Pull-Ups

:v:

:v:

10 Jumping Jacks from Dare Dice

:v:

:v:

100 Punches

:v:

:v:

100 Kicks

:lovely:

Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!

DahMagicMan

Well-known member

Nov 28, 2024

#917

November 28th, 2024

:completed:

:completed:

:v:

30 Knee-to-Elbows + Extra Credit (DD 2,231)

:v:

:v:

Day 28 of 10,000 Punches

:v:

:v:

Day 28 of 30 Days of Cardio Hard Level 3 + Extra Credit

:v:

:v:

6 Unassisted Pull-Ups

:v:

:v:

20 Full Burpees from Dare Dice

:v:

:v:

100 Punches

:v:

:v:

100 Kicks
Happy Thanksgiving to those celebrating, otherwise, happy Thursday to everyone else! :flip:

:flip:

Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!

DahMagicMan

Well-known member

Nov 29, 2024

#918

November 29th, 2024

:completed:

:completed:

:v:

10 Crossack Squats + Extra Credit (DD 2,232)

:v:

:v:

Day 29 of 10,000 Punches

:v:

:v:

Day 29 of 30 Days of Cardio Hard Level 3 + Extra Credit

:v:

:v:

6 Unassisted Pull-Ups

:v:

:v:

4 Sit-Ups from Dare Dice

:v:

:v:

100 Punches

:v:

:v:

100 Kicks

:earz:

Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!

DahMagicMan

Well-known member

Dec 1, 2024

#919

November 30th, 2024

:completed:

:completed:

:v:

30 Pacer Steps + Extra Credit (DD 2,233)

:v:

:v:

Day 30 of 10,000 Punches

:v:

:v:

Day 30 of 30 Days of Cardio Hard Level 3 + Extra Credit

:v:

:v:

6 Unassisted Pull-Ups

:v:

:v:

8 Jumping Jacks from Dare Dice

:v:

:v:

100 Punches

:v:

:v:

100 Kicks

:muahaha:

Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!

NancyTree

Well-known member

Dec 1, 2024

#920

Congrats on 10000 punches and 30 days of cardio hard! :yes:

:yes:

Fremen

Well-known member

Dec 1, 2024

#921

Congrats

:worried:

Mamatigerj

Well-known member

Dec 1, 2024

#922

Happy Double Badge Day!! :gotthis:

:gotthis:

FlowersandPetals

Well-known member

Dec 1, 2024

#923

Congrats!

:applause:

DahMagicMan

Well-known member

Dec 1, 2024

#924

December 1st, 2024

:completed:

:completed:

:v:

40 Jumping Jacks + Extra Credit (DD 2,234)

:v:

:v:

Day 1 of One & Done Challenge

:v:

:v:

Day 1 of Fit December

:v:

:v:

6 Unassisted Pull-Ups

:v:

:v:

12 Power Push-Ups from Dare Dice

:v:

:v:

100 Punches

:v:

:v:

100 Kicks

:jacks:

@NancyTree , @Fremen , @Mamatigerj , and @FlowersandPetals :thanku:

:thanku:

Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!

DahMagicMan

Well-known member

Dec 3, 2024

#925

December 2nd, 2024

:completed:

:completed:

:v:

10 Stacked Push-Ups + Extra Credit (DD 2,235)

:v:

:v:

Day 2 of One & Done Challenge

:v:

:v:

Day 2 of Fit December

:v:

:v:

6 Unassisted Pull-Ups

:v:

:v:

16 Jumping Lunges from Dare Dice

:v:

:v:

100 Punches

:v:

:v:

100 Kicks

:onfire:

Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!

DahMagicMan

Well-known member

Dec 4, 2024

#926

December 3rd, 2024

:completed:

:completed:

:v:

30 Plank Leg Raises + Extra Credit (DD 2,236)

:v:

:v:

Day 3 of One & Done Challenge

:v:

:v:

Day 3 of Fit December

:v:

:v:

6 Unassisted Pull-Ups

:v:

:v:

8 Sit-Ups from Dare Dice

:v:

:v:

100 Punches

:v:

:v:

100 Kicks

:cheeky:

Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!

DahMagicMan

Well-known member

Dec 5, 2024

#927

December 3rd, 2024

:completed:

:completed:

:v:

20 Plank Rotations + Extra Credit (DD 2,237)

:v:

:v:

Day 4 of One & Done Challenge

:v:

:v:

Day 4 of Fit December

:v:

:v:

6 Unassisted Pull-Ups

:v:

:v:

10 Power Push-Ups from Dare Dice

:v:

:v:

100 Punches

:v:

:v:

100 Kicks

:ballz:

Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!

DahMagicMan

Well-known member

Dec 6, 2024

#928

December 5th, 2024

:completed:

:completed:

:v:

20 Plank Arm Raises + Extra Credit (DD 2,238)

:v:

:v:

Day 5 of One & Done Challenge

:v:

:v:

Day 5 of Fit December

:v:

:v:

7 Unassisted Pull-Ups

:v:

:v:

10 Jumping Lunges from Dare Dice

:v:

:v:

100 Punches

:v:

:v:

100 Kicks

:tude:

Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!

DahMagicMan

Well-known member

Dec 7, 2024

#929

December 6th, 2024

:completed:

:completed:

:v:

5 Tricep Extensions + Extra Credit (DD 2,239)

:v:

:v:

Day 6 of One & Done Challenge

:v:

:v:

Day 6 of Fit December

:v:

:v:

6 Unassisted Pull-Ups

:v:

:v:

4 Sit-Ups from Dare Dice

:v:

:v:

100 Punches

:v:

:v:

100 Kicks

:thumbup:

Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!

DahMagicMan

Well-known member

Dec 8, 2024

#930

December 7th, 2024

:completed:

:completed:

:v:

30 Clamshells + Extra Credit (DD 2,240)

:v:

:v:

Day 7 of One & Done Challenge

:v:

:v:

Day 7 of Fit December

:v:

:v:

7 Unassisted Pull-Ups

:v:

:v:

16 Jumping Jacks from Dare Dice

:v:

:v:

100 Punches

:v:

:v:

100 Kicks

:charmed:

Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!

DahMagicMan

Well-known member

Dec 8, 2024

#931

December 8th, 2024

:completed:

:completed:

:v:

10 Butterfly Sit-Ups + Extra Credit (DD 2,241)

:v:

:v:

Day 8 of One & Done Challenge

:v:

:v:

Day 8 of Fit December

:v:

:v:

6 Unassisted Pull-Ups

:v:

:v:

16 Sissy Squats from Dare Dice

:v:

:v:

100 Punches

:v:

:v:

100 Kicks

:grab:

Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!

DahMagicMan

Well-known member

Dec 9, 2024

#932

December 9th, 2024

:completed:

:completed:

:v:

10 Crunch Kicks + Extra Credit (DD 2,242)

:v:

:v:

Day 9 of One & Done Challenge

:v:

:v:

Day 9 of Fit December

:v:

:v:

8 Unassisted Pull-Ups

:v:

:v:

8 Pistol Squats from Dare Dice

:v:

:v:

100 Punches

:v:

:v:

100 Kicks

:handon:

Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!

DahMagicMan

Well-known member

Dec 10, 2024

#933

December 10th, 2024

:completed:

:completed:

:v:

30 Alt Arm/Leg Raises + Extra Credit (DD 2,243)

:v:

:v:

Day 10 of One & Done Challenge

:v:

:v:

Day 10 of Fit December

:v:

:v:

6 Unassisted Pull-Ups

:v:

:v:

20 Power Push-Ups from Dare Dice

:v:

:v:

100 Punches

:v:

:v:

100 Kicks

:support:

Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!

DahMagicMan

Well-known member

Dec 12, 2024

#934

December 11th, 2024

:completed:

:completed:

:v:

Squat Hops on the Spot + Extra Credit (DD 2,244)

:v:

:v:

Day 11 of One & Done Challenge

:v:

:v:

Day 11 of Fit December

:v:

:v:

6 Unassisted Pull-Ups

:v:

:v:

16 Burpees from Dare Dice

:v:

:v:

100 Punches

:v:

:v:

100 Kicks

:yes:

Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!

DahMagicMan

Well-known member

Dec 12, 2024

#935

December 12th, 2024

:completed:

:completed:

:v:

20 Bridge Taps + Extra Credit (DD 2,245)

:v:

:v:

Day 12 of One & Done Challenge

:v:

:v:

Day 12 of Fit December

:v:

:v:

6 Unassisted Pull-Ups

:v:

:v:

12 Jumping Lunges from Dare Dice

:v:

:v:

100 Punches

:v:

:v:

100 Kicks

:makeway:

Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!

DahMagicMan

Well-known member

Dec 13, 2024

#936

December 13th, 2024

:completed:

:completed:

:v:

40 Clench/Unclench + Extra Credit (DD 2,246)

:v:

:v:

Day 13 of One & Done Challenge

:v:

:v:

Day 13 of Fit December

:v:

:v:

6 Unassisted Pull-Ups

:v:

:v:

20 Jumping Lunges from Dare Dice

:v:

:v:

100 Punches

:v:

:v:

100 Kicks

:worried:

Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!

Last edited: Monday at 1:14 AM

DahMagicMan

Well-known member

Dec 15, 2024

#937

December 14th, 2024

:completed:

:completed:

:v:

20 Lunge Punches Credit (DD 2,247)

:v:

:v:

Day 14 of One & Done Challenge

:v:

:v:

Day 14 of Fit December

:v:

:v:

6 Unassisted Pull-Ups

:v:

:v:

12 Power Push-Ups from Dare Dice

:v:

:v:

100 Punches

:v:

:v:

100 Kicks

:eager:

Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!

Last edited: Monday at 1:14 AM

DahMagicMan

Well-known member

Monday at 1:11 AM

#938

December 15th, 2024

:completed:

:completed:

:v:

20 Split Jacls Credit (DD 2,248)

:v:

:v:

Day 15 of One & Done Challenge

:v:

:v:

Day 15 of Fit December

:v:

:v:

6 Unassisted Pull-Ups

:v:

:v:

10 Burpees from Dare Dice

:v:

:v:

100 Punches

:v:

:v:

100 Kicks

:excited:

Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!

DahMagicMan

Well-known member

Monday at 11:22 PM

#939

December 16th, 2024

:completed:

:completed:

:v:

20 Hero Squats + Extra Credit (DD 2,249)

:v:

:v:

Day 16 of One & Done Challenge

:v:

:v:

Day 16 of Fit December

:v:

:v:

8 Unassisted Pull-Ups

:v:

:v:

10 Burpees from Dare Dice

:v:

:v:

100 Punches

:v:

:v:

100 Kicks

:kungfu:

Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!

DahMagicMan

Well-known member

Wednesday at 1:13 AM

#940

December 17th, 2024

:completed:

:completed:

:v:

3p Ballet Leg Raises+ Extra Credit (DD 2,250)

:v:

:v:

Day 17 of One & Done Challenge

:v:

:v:

Day 17 of Fit December

:v:

:v:

10 Unassisted Pull-Ups

:v:

:v:

16 Sit-Ups from Dare Dice

:v:

:v:

100 Punches

:v:

:v:

100 Kicks

:staystrong:

Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!

DahMagicMan

Well-known member

Wednesday at 6:49 PM

#941

December 18th, 2024

:completed:

:completed:

:v:

30 March Jacks + Extra Credit (DD 2,251)

:v:

:v:

Day 18 of One & Done Challenge

:v:

:v:

Day 18 of Fit December

:v:

:v:

6 Unassisted Pull-Ups

:v:

:v:

4 Burpees from Dare Dice

:v:

:v:

100 Punches

:v:

:v:

100 Kicks

:ride:

Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!

DahMagicMan

Well-known member

Thursday at 11:32 PM

#942

December 19th, 2024

:completed:

:completed:

:v:

30 Reverse Lunges + Extra Credit (DD 2,252)

:v:

:v:

Day 19 of One & Done Challenge

:v:

:v:

Day 19 of Fit December

:v:

:v:

7 Unassisted Pull-Ups

:v:

:v:

20 Sit-Ups from Dare Dice

:v:

:v:

100 Punches

:v:

:v:

100 Kicks

:gogogo:

Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!

DahMagicMan

Well-known member

Yesterday at 2:16 AM

#943

December 20th, 2024

:completed:

:completed:

:v:

10 Squat + Side Kick + Extra Credit (DD 2,253)

:v:

:v:

Day 20 of One & Done Challenge

:v:

:v:

Day 20 of Fit December

:v:

:v:

6 Unassisted Pull-Ups

:v:

:v:

20 Jumping Jacks from Dare Dice

:v:

:v:

100 Punches

:v:

:v:

100 Kicks

:happys:

Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!

DahMagicMan

Well-known member

Yesterday at 11:29 PM

#944

December 21st, 2024

:completed:

:completed:

:v:

40 Palm Strikes + Extra Credit (DD 2,254)

:v:

:v:

Day 21 of One & Done Challenge

:v:

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Day 21 of Fit December

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6 Unassisted Pull-Ups

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16 Sissy Squats from Dare Dice

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100 Punches

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100 Kicks

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Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!

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