November 12th, 2024

:completed:

:v: 40 Chest Expansions + Extra Credit (DD 2,215)

:v: Day 12 of 10,000 Punches

:v: Day 12 of 30 Days of Cardio Hard Level 3 + Extra Credit

:v: 6 Unassisted Pull-Ups

:v: 20 Sit-Ups from Dare Dice

:v: 100 Punches

:v: 100 Kicks
:ride:
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
 
November 13rd, 2024

:completed:

:v: 40 Single Leg Hops + Extra Credit (DD 2,216)

:v: Day 13 of 10,000 Punches

:v: Day 13 of 30 Days of Cardio Hard Level 3 + Extra Credit

:v: 4 Unassisted Pull-Ups

:v: 10 Jumping Lunges from Dare Dice

:v: 100 Punches

:v: 100 Kicks
:track:
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
 
November 14th, 2024

:completed:

:v: 40 Side Leg Raises + Extra Credit (DD 2,217)

:v: Day 14 of 10,000 Punches

:v: Day 14 of 30 Days of Cardio Hard Level 3 + Extra Credit

:v: 4 Unassisted Pull-Ups

:v: 16 Burpees from Dare Dice

:v: 100 Punches

:v: 100 Kicks
:onfire:
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
 
November 15th, 2024

:completed:

:v: 30 Side Elbow Plank Rotations + Extra Credit (DD 2,218)

:v: Day 15 of 10,000 Punches

:v: Day 15 of 30 Days of Cardio Hard Level 3 + Extra Credit

:v: 4 Unassisted Pull-Ups

:v: 8 Jumping Jacks from Dare Dice

:v: 100 Punches

:v: 100 Kicks
:chicken:
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
 
November 19th, 2024

:completed:

:v: 50 Single Leg Hops + Extra Credit (DD 2,222)

:v: Day 19 of 10,000 Punches

:v: Day 19 of 30 Days of Cardio Hard Level 3 + Extra Credit

:v: 6 Unassisted Pull-Ups

:v: 10 Jumping Lunges from Dare Dice

:v: 100 Punches

:v: 100 Kicks
:comeon:
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
 
November 23rd, 2024

:completed:

:v: 40 W-Extensions + Extra Credit (DD 2,226)

:v: Day 23 of 10,000 Punches

:v: Day 23 of 30 Days of Cardio Hard Level 3 + Extra Credit

:v: 4 Unassisted Pull-Ups

:v: 20 Sissy Squats from Dare Dice

:v: 100 Punches

:v: 100 Kicks
:dancy:
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
 
November 28th, 2024

:completed:

:v: 30 Knee-to-Elbows + Extra Credit (DD 2,231)

:v: Day 28 of 10,000 Punches

:v: Day 28 of 30 Days of Cardio Hard Level 3 + Extra Credit

:v: 6 Unassisted Pull-Ups

:v: 20 Full Burpees from Dare Dice

:v: 100 Punches

:v: 100 Kicks
Happy Thanksgiving to those celebrating, otherwise, happy Thursday to everyone else!:flip:
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
 
November 29th, 2024

:completed:

:v: 10 Crossack Squats + Extra Credit (DD 2,232)

:v: Day 29 of 10,000 Punches

:v: Day 29 of 30 Days of Cardio Hard Level 3 + Extra Credit

:v: 6 Unassisted Pull-Ups

:v: 4 Sit-Ups from Dare Dice

:v: 100 Punches

:v: 100 Kicks
:earz:
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!