Spaceman Workout

DahMagicMan

Well-known member
Druid from America
Pronouns: He/Him
Posts: 2,384
November 12th, 2024

:completed:

:v: 40 Chest Expansions + Extra Credit (DD 2,215)

:v: Day 12 of 10,000 Punches

:v: Day 12 of 30 Days of Cardio Hard Level 3 + Extra Credit

:v: 6 Unassisted Pull-Ups

:v: 20 Sit-Ups from Dare Dice

:v: 100 Punches

:v: 100 Kicks
:ride:
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
 

DahMagicMan

Well-known member
Druid from America
Pronouns: He/Him
Posts: 2,384
November 13rd, 2024

:completed:

:v: 40 Single Leg Hops + Extra Credit (DD 2,216)

:v: Day 13 of 10,000 Punches

:v: Day 13 of 30 Days of Cardio Hard Level 3 + Extra Credit

:v: 4 Unassisted Pull-Ups

:v: 10 Jumping Lunges from Dare Dice

:v: 100 Punches

:v: 100 Kicks
:track:
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
 

DahMagicMan

Well-known member
Druid from America
Pronouns: He/Him
Posts: 2,384
November 14th, 2024

:completed:

:v: 40 Side Leg Raises + Extra Credit (DD 2,217)

:v: Day 14 of 10,000 Punches

:v: Day 14 of 30 Days of Cardio Hard Level 3 + Extra Credit

:v: 4 Unassisted Pull-Ups

:v: 16 Burpees from Dare Dice

:v: 100 Punches

:v: 100 Kicks
:onfire:
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
 

DahMagicMan

Well-known member
Druid from America
Pronouns: He/Him
Posts: 2,384
November 15th, 2024

:completed:

:v: 30 Side Elbow Plank Rotations + Extra Credit (DD 2,218)

:v: Day 15 of 10,000 Punches

:v: Day 15 of 30 Days of Cardio Hard Level 3 + Extra Credit

:v: 4 Unassisted Pull-Ups

:v: 8 Jumping Jacks from Dare Dice

:v: 100 Punches

:v: 100 Kicks
:chicken:
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
 

DahMagicMan

Well-known member
Druid from America
Pronouns: He/Him
Posts: 2,384
November 16th, 2024

:completed:

:v: 10 Burpees + Extra Credit (DD 2,219)

:v: Day 16 of 10,000 Punches

:v: Day 16 of 30 Days of Cardio Hard Level 3 + Extra Credit

:v: 4 Unassisted Pull-Ups

:v: 4 Jumping Lunges from Dare Dice

:v: 100 Punches

:v: 100 Kicks
:this:
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
 

DahMagicMan

Well-known member
Druid from America
Pronouns: He/Him
Posts: 2,384
November 17th, 2024

:completed:

:v: 30 Squat Hold Calf Raises + Extra Credit (DD 2,220)

:v: Day 17 of 10,000 Punches

:v: Day 17 of 30 Days of Cardio Hard Level 3 + Extra Credit

:v: 4 Unassisted Pull-Ups

:v: 8 Pistol Squats from Dare Dice

:v: 100 Punches

:v: 100 Kicks
:cantcope:
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
 

DahMagicMan

Well-known member
Druid from America
Pronouns: He/Him
Posts: 2,384
November 18th, 2024

:completed:

:v: 40 Back Leg Raises + Extra Credit (DD 2,221)

:v: Day 18 of 10,000 Punches

:v: Day 18 of 30 Days of Cardio Hard Level 3 + Extra Credit

:v: 5 Unassisted Pull-Ups

:v: 12 Jumping Lunges from Dare Dice

:v: 100 Punches

:v: 100 Kicks
:doit:
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
 

DahMagicMan

Well-known member
Druid from America
Pronouns: He/Him
Posts: 2,384
November 19th, 2024

:completed:

:v: 50 Single Leg Hops + Extra Credit (DD 2,222)

:v: Day 19 of 10,000 Punches

:v: Day 19 of 30 Days of Cardio Hard Level 3 + Extra Credit

:v: 6 Unassisted Pull-Ups

:v: 10 Jumping Lunges from Dare Dice

:v: 100 Punches

:v: 100 Kicks
:comeon:
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
 

DahMagicMan

Well-known member
Druid from America
Pronouns: He/Him
Posts: 2,384
November 20th, 2024

:completed:

:v: 40 High Knees + Extra Credit (DD 2,223)

:v: Day 20 of 10,000 Punches

:v: Day 20 of 30 Days of Cardio Hard Level 3 + Extra Credit

:v: 5 Unassisted Pull-Ups

:v: 4 Power Push-Ups from Dare Dice

:v: 100 Punches

:v: 100 Kicks
:sneaky:
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
 

DahMagicMan

Well-known member
Druid from America
Pronouns: He/Him
Posts: 2,384
November 21st, 2024

:completed:

:v: 30 Toe Tap Hops + Extra Credit (DD 2,224)

:v: Day 21 of 10,000 Punches

:v: Day 21 of 30 Days of Cardio Hard Level 3 + Extra Credit

:v: 5 Unassisted Pull-Ups

:v: 20 Sit-Ups from Dare Dice

:v: 100 Punches

:v: 100 Kicks
:thumbup:
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
 

DahMagicMan

Well-known member
Druid from America
Pronouns: He/Him
Posts: 2,384
November 22nd, 2024

:completed:

:v: 40 Side Jacks + Extra Credit (DD 2,225)

:v: Day 22 of 10,000 Punches

:v: Day 22 of 30 Days of Cardio Hard Level 3 + Extra Credit

:v: 6 Unassisted Pull-Ups

:v: 8 Power Push-Ups from Dare Dice

:v: 100 Punches

:v: 100 Kicks
:amused:
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
 

DahMagicMan

Well-known member
Druid from America
Pronouns: He/Him
Posts: 2,384
November 23rd, 2024

:completed:

:v: 40 W-Extensions + Extra Credit (DD 2,226)

:v: Day 23 of 10,000 Punches

:v: Day 23 of 30 Days of Cardio Hard Level 3 + Extra Credit

:v: 4 Unassisted Pull-Ups

:v: 20 Sissy Squats from Dare Dice

:v: 100 Punches

:v: 100 Kicks
:dancy:
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
 

DahMagicMan

Well-known member
Druid from America
Pronouns: He/Him
Posts: 2,384
November 24th, 2024

:completed:

:v: 10 Jump Squats + Extra Credit (DD 2,227)

:v: Day 24 of 10,000 Punches

:v: Day 24 of 30 Days of Cardio Hard Level 3 + Extra Credit

:v: 4 Unassisted Pull-Ups

:v: 4 Pistol Squats from Dare Dice

:v: 100 Punches

:v: 100 Kicks
:welcome:
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
 

DahMagicMan

Well-known member
Druid from America
Pronouns: He/Him
Posts: 2,384
November 25th, 2024

:completed:

:v: 20 Lunge Step-Ups + Extra Credit (DD 2,228)

:v: Day 25 of 10,000 Punches

:v: Day 25 of 30 Days of Cardio Hard Level 3 + Extra Credit

:v: 6 Unassisted Pull-Ups

:v: 10 Jumping Lunges from Dare Dice

:v: 100 Punches

:v: 100 Kicks
:imp:
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
 

DahMagicMan

Well-known member
Druid from America
Pronouns: He/Him
Posts: 2,384
November 27th, 2024

:completed:

:v: 40 Side Bends + Extra Credit (DD 2,230)

:v: Day 27 of 10,000 Punches

:v: Day 27 of 30 Days of Cardio Hard Level 3 + Extra Credit

:v: 7 Unassisted Pull-Ups

:v: 10 Jumping Jacks from Dare Dice

:v: 100 Punches

:v: 100 Kicks
:lovely:
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
 

DahMagicMan

Well-known member
Druid from America
Pronouns: He/Him
Posts: 2,384
November 28th, 2024

:completed:

:v: 30 Knee-to-Elbows + Extra Credit (DD 2,231)

:v: Day 28 of 10,000 Punches

:v: Day 28 of 30 Days of Cardio Hard Level 3 + Extra Credit

:v: 6 Unassisted Pull-Ups

:v: 20 Full Burpees from Dare Dice

:v: 100 Punches

:v: 100 Kicks
Happy Thanksgiving to those celebrating, otherwise, happy Thursday to everyone else!:flip:
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
 

DahMagicMan

Well-known member
Druid from America
Pronouns: He/Him
Posts: 2,384
November 29th, 2024

:completed:

:v: 10 Crossack Squats + Extra Credit (DD 2,232)

:v: Day 29 of 10,000 Punches

:v: Day 29 of 30 Days of Cardio Hard Level 3 + Extra Credit

:v: 6 Unassisted Pull-Ups

:v: 4 Sit-Ups from Dare Dice

:v: 100 Punches

:v: 100 Kicks
:earz:
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
 

DahMagicMan

Well-known member
Druid from America
Pronouns: He/Him
Posts: 2,384
November 30th, 2024

:completed:

:v: 30 Pacer Steps + Extra Credit (DD 2,233)

:v: Day 30 of 10,000 Punches

:v: Day 30 of 30 Days of Cardio Hard Level 3 + Extra Credit

:v: 6 Unassisted Pull-Ups

:v: 8 Jumping Jacks from Dare Dice

:v: 100 Punches

:v: 100 Kicks
:muahaha:
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
 

DahMagicMan

Well-known member
Druid from America
Pronouns: He/Him
Posts: 2,384
December 2nd, 2024

:completed:

:v: 10 Stacked Push-Ups + Extra Credit (DD 2,235)

:v: Day 2 of One & Done Challenge

:v: Day 2 of Fit December

:v: 6 Unassisted Pull-Ups

:v: 16 Jumping Lunges from Dare Dice

:v: 100 Punches

:v: 100 Kicks
:onfire:
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
 

DahMagicMan

Well-known member
Druid from America
Pronouns: He/Him
Posts: 2,384
December 3rd, 2024

:completed:

:v: 30 Plank Leg Raises + Extra Credit (DD 2,236)

:v: Day 3 of One & Done Challenge

:v: Day 3 of Fit December

:v: 6 Unassisted Pull-Ups

:v: 8 Sit-Ups from Dare Dice

:v: 100 Punches

:v: 100 Kicks
:cheeky:
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
 

DahMagicMan

Well-known member
Druid from America
Pronouns: He/Him
Posts: 2,384
December 8th, 2024

:completed:

:v: 10 Butterfly Sit-Ups + Extra Credit (DD 2,241)

:v: Day 8 of One & Done Challenge

:v: Day 8 of Fit December

:v: 6 Unassisted Pull-Ups

:v: 16 Sissy Squats from Dare Dice

:v: 100 Punches

:v: 100 Kicks
:grab:
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
 

DahMagicMan

Well-known member
Druid from America
Pronouns: He/Him
Posts: 2,384
December 13th, 2024

:completed:

:v: 40 Clench/Unclench + Extra Credit (DD 2,246)

:v: Day 13 of One & Done Challenge

:v: Day 13 of Fit December

:v: 6 Unassisted Pull-Ups

:v: 20 Jumping Lunges from Dare Dice

:v: 100 Punches

:v: 100 Kicks
:worried:
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
 
Last edited:

DahMagicMan

Well-known member
Druid from America
Pronouns: He/Him
Posts: 2,384
December 22nd, 2024

:completed:

:v: 40 Shoulder Taps + Extra Credit (DD 2,255)

:v: Day 22 of One & Done Challenge

:v: Day 22 of Fit December

:v: 7 Unassisted Pull-Ups

:v: 4 Sit-Ups from Dare Dice

:v: 100 Punches

:v: 100 Kicks
:fantastic:
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
 
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