Daptomycin
New member
Posts: 1
About three years ago I was in the best shape of my life thanks to Darebee.
Then I fell off the wagon, hard... Especially the last six months.
I keep getting stuck in the same cycle again and again, exercise 3-7 times a week for 6 months and then barely move a muscle of another 6.
Tried starting again this month with my smart watch but had goals that were way too high which resulted in me not even trying to achieve any of them.
So we are back at where I have previously found succcess, Darebee!
Goals by the beginning of april
- be able to do 10 push ups
- run 1 km in 6 minutes
- no more back pain
- no more wrist pain
- lose 4 kgs (10kgs endgoal)
Goals rights now
Push ups:
Challenge: Wall push-ups
Challenge: Knee push up (later)
Cardio:
Complete my step goals from my smartwatch for 7 days in a row
Do a bike workout once this week
Challenge: Step up
Back pain:
Challenge: First Thing Plank Hold
Challenge: Better Core
Wrist pain:
Exercises from physiotherapy daily
Weight loss:
Monitor food intake daily
Then I fell off the wagon, hard... Especially the last six months.
I keep getting stuck in the same cycle again and again, exercise 3-7 times a week for 6 months and then barely move a muscle of another 6.
Tried starting again this month with my smart watch but had goals that were way too high which resulted in me not even trying to achieve any of them.
So we are back at where I have previously found succcess, Darebee!
Goals by the beginning of april
- be able to do 10 push ups
- run 1 km in 6 minutes
- no more back pain
- no more wrist pain
- lose 4 kgs (10kgs endgoal)
Goals rights now
Push ups:
Challenge: Wall push-ups
Challenge: Knee push up (later)
Cardio:
Complete my step goals from my smartwatch for 7 days in a row
Do a bike workout once this week
Challenge: Step up
Back pain:
Challenge: First Thing Plank Hold
Challenge: Better Core
Wrist pain:
Exercises from physiotherapy daily
Weight loss:
Monitor food intake daily
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