2025 Programs Update

The first update of the year!

The 30 Days of HIIT programs has been updated. It stayed at level 3.

You can download the old 2018 version, here.

 

[Fei]

Thanks.. this is my favorite format.. Will there be an update to 30 days of LIIT? I always prefer low impact and modify

 

[neilarey]

Will there be an update to 30 days of LIIT?

It's one of the newer programs so, as far as I can see, it's not getting an update this year

 

[neilarey]

Ronin's Blade program has been updated. We made only a few small changes: we replaced push-ups, burpees and jump squats with low impact exercises. Otherwise, the program stayed exactly the same.

 

[neilarey]

The 60 Days of HIIT program has been updates. We replaced burpees and jumping lunges with low impact exercises. Otherwise, the program stayed exactly the same.

 

[neilarey]

The Marathon & The Half Marathon programs have been updated. We replaced jumps squats and jumping lunges with low impact exercises. Otherwise, the programs stayed exactly the same. The programs still include push-ups but they specify that you can do wall and knee push-ups instead. Both programs stayed at level 3 difficulty.

 

[neilarey]

The 8 weeks to 5K program has been updated. We replaced push-ups with plank rotations, otherwise, the program stayed exactly the same.

 

[princess_sarena]

The 8 weeks to 5K program has been updated. We replaced push-ups with plank rotations, otherwise, the program stayed exactly the same.

The pushups were the only part of the program I couldn't keep up with... can't wait to go back to the updated version come spring

 

[Syrius]

I have looked at those running programs with curiousity. I don't really run, but I wonder if I could figure out how to adapt them to biking. Standing while biking does feel an awful lot like running. Anyways, they looked awesome!! Great work as always team!

 

[Set Monje]

Planning on starting the 5k after the Daytona 500, so in about a month, so good timing for an update.

 

[neilarey]

Total Burn program has been updated. We replaced jump squats and jumping lunges with low impact exercises. Otherwise, the program stayed exactly the same.

 

[neilarey]

1-Minute HIIT program has been updated. We made a few changes but nothing too drastic. We removed push-ups, replaced high impact exercises with low impact ones. Squat hops were replaced with hops on the spot. ~3% update.