Fitness & Health Continues

[PETERMORRIS966]

FR JA 17:
Before Breakfast:
- Daily Gratitude
- Water First

Before Lunch:
- Shovel snow - our home
- Shovel snow - daughter’s home

Before Dinner:
- Shovel snow - our home again
- Warrior Abs Challenge - day 17 + The Path of the Sword
- Total Body Strength+ - Days 10 & 11
- DD + EC

Before Bed:
- Counting Victory Challenge

 

[PETERMORRIS966]

SA JA 18:
Before Breakfast:
- Daily Gratitude
- Water First

Before Lunch:
- Shovel Snow

Before Dinner:
- DD + EC
- WOD - Combat Light

Before Bed:
- Warrior Abs Challenge - day 18 + The Path of the Sword
- Counting Victory Challenge

 

[PETERMORRIS966]

SU JA 19:
Before Breakfast:
- Daily Gratitude
- Water First

Before Dinner:
- Meditation
- Hip Stretching
- Warrior Abs Challenge - day 19 + The Path of the Sword

Before Bed:
- Counting Victory Challenge

 

[PETERMORRIS966]

MO JA 20:
Before Breakfast:
- Daily Gratitude
- Water First

Before Lunch:
- Total Body Strength+ - day 12
- DD + EC
- Warrior Abs challenge - day 20 + The Path of the Sword
- Total Body Strength+ - day 9
- Qigong Heart & Lung

Before Bed:
- Counting Victory Challenge

 

[PETERMORRIS966]

TU JA 21:
Before Breakfast:
- Daily Gratitude
- Water First

Before Lunch:
- Walk - 1.24 km
- Walk - 2.08 km

Before Dinner:
- Warm-up
- DD + EC
- Warrior Abs Challenge - day 21 + The Path of the Sword
- Total Body Strength+ - day 13
- Qigong - 8 Brocades
- Inversion Table

Before Bed:
- Counting Victory Challenge

 

[PETERMORRIS966]

WE JA 22:
Before Breakfast:
- Daily Gratitude
- Water First

Before Lunch:
- Shovelling snow

Before Dinner:
- Total Body Strength+ - day 14
- Warrior Abs Challenge - day 22 + The Path of the Sword
- DD + EC
- Practice the 5 Basic Stances
- Meditation
- Rebounder
- Walk - 3.91 km
- Qigong - 8 Brocades

Before Bed:
- Counting Victory Challenge