Fitness & Health Continues

[PETERMORRIS966]

WE NO 06:
Before Breakfast;
- Daily Gratitude
- Water First

Not much more as we flew home. Spent the day with our friends. It’s been a wonderful 5 weeks, but home was calling!

Before Bed:
- Counting Victory Challenge

 

[PETERMORRIS966]

TH NO 07:
Before Breakfast:
- Daily Gratitude
- Water First

Before Lunch:
- Walk - 1.5 km
- 1 km (we got our flu shots & covid updates from pharmacist)

Before Dinner:
- Yard work

Before Bed:
- Counting Victory Challenge - total of 12,192 steps

 

[PETERMORRIS966]

FR/SA/SU NO 08/09/10:

My wife & I went to the Grand Slam of Curling tournament so I’m afraid my training was meditation, breathing exercises.

 

[PETERMORRIS966]

MO NO 11:
Before Breakfast:
- Daily Gratitude
- Water First

Before Lunch:
- Warm-up - 4 minutes warm-up, plus One Dumbbell @ 10 lb
- Strength - One Dumbbell workout - used 17.5 lb for 2 sets & 20 lb for 3 sets. Level 2 + EC
- Cool down
- Stretching

Before Dinner:
- My wife & I put up the outdoor Christmas lights. Lots of ups & downs on the step ladder. And fresh air!

Before Bed:
- Yoga - Digestion Aid
- Counting Victory Challenge.

 

[PETERMORRIS966]

TU NO 12:
Before Breakfast:
- Daily Gratitude
- Water First

Before Lunch:
- Meditation
- Hip Stretches
- Lower Back Strength on Stability Ball

Before Bed:
- Counting Victory Challenge

 

[PETERMORRIS966]

WE NO 13:
Before Breakfast:
- Daily Gratitude
- Water First

Before Lunch:
- Walk - 2.68 km
- Breathing Exercises
- Meditation

Before Dinner:
- Yoga - Body Flow

Before Bed:
- Counting Victory Challenge

 

[PETERMORRIS966]

TH NO 14:
Before Breakfast:
- Daily Gratitude
- Water First

Before Lunch:
- Played soccer with our 9 year old grandson & his 2 friends. We played 35 minutes. Wow! Nine year olds are fast! Lots of fun, great workout with sprinting, agility, co-ordination & cardio.
- Strength - Nickels & Dimes, level 1,

Before Dinner:
- Meditation
- Yard work

Before Bed:
- Breathing workout
- Counting Victory Challenge

 

[PETERMORRIS966]

FR NO 15:
Before Breakfast:
- Daily Gratitude
- Water First

Before Lunch:
- Breathing Exercise
- Daily Flexibility

Before Dinner:
- Walk - 4 km
- Mobility - hips, core & shoulders
- Snowball fight with grandkids

Before Bed:
- Counting Victory Challenge

 

[PETERMORRIS966]

SA NO 16:
Before Breakfast:
- Daily Gratitude
- Water First

Before Dinner:
- Shovel snow
- Walk - 4 km
- Inversion table - stretching back
- crunches
- Daily Yoga
- Meditation
- Breathing Exercises

Before Bed:
- Counting Victory Challenge

 

[Laura Rainbow Dragon]

Go you, keeping up with the nine-year-olds! Well done!

 

[PETERMORRIS966]

@Laura Rainbow Dragon Thank you. One of the benefits of exercising is it allows me to be the “fun grandpa”

 

[PETERMORRIS966]

SU NO 17:
Before Breakfast:
- Daily Gratitude
- Water First

Before Lunch:
- Meditation
- Daily Stretching
- Morning Breath Work

Before Dinner:
- Walk - 5 km, brisk pace

Before Bed:
- Counting Victory Challenge

 

[PETERMORRIS966]

MO NO 18:
Before Breakfast:
- Daily Gratitude
- Water First

Before Lunch;
- Meditation
- Warm-up
- Strength - Full body - Dumbbell
- Inversion table - 5 min, 45 angle
- Stretch - full body

Before Dinner:
- Walk - 1 km
- Walk - 1.5 km

Before Bed:
- Counting Victory Challenge

 

[PETERMORRIS966]

TU NO 19:
Before Breakfast:
- Daily Gratitude
- Water First

Before Lunch:
- Breathe Easy
- Meditation
- Hip Stretch

Before Bed:
- Counting Victory Challenge