3rd time is the charm

[Aldethar]

So after a bit of a check it looks like it is something called "diastasis recti". Chances are it is cause by lack of core exercises and fast weight gain.

I did do the home test for it and it did feel funny, however I do get a bit of a weird feeling poking around my own insides.

I will make an appointment either for the end of the week or next week by a physio to have it checked

 

[NightWolf714]

So after a bit of a check it looks like it is something called "diastasis recti". Chances are it is cause by lack of core exercises and fast weight gain.

I did do the home test for it and it did feel funny, however I do get a bit of a weird feeling poking around my own insides.

I will make an appointment either for the end of the week or next week by a physio to have it checked

Ouchies. I've heard of it before, though admittedly I don't know much about it. I know some pregnant women can get it though and it sounds painful. ;n;

 

[Aldethar]

@NightWolf714 it isnt really painful, but once I figure out what it might be I now focus to much on it I can almost feel it.. which is weird.

it would explain a few things though.

Well. Got my appointment for Friday and in mild cases it takes 3-6 weeks. So i will see how it goes.

if it is that I will do the sitting arms of steel, stretching and the exercises she gives me

 

[Aldethar]

So the physio said it is hernia, which I am not 100% sure I am convinced it is.

Luckily both of those share some exercises so will try to make a plan for February in order to strengthen my core, most likely adding the Arm challenge from Feb

 

[Mamatigerj]

So the physio said it is hernia, which I am not 100% sure I am convinced it is.

I wondered if that might be it.
Healing thoughts and prayers.

 

[MadamMeow]

Hoping that eases up for you soon.

 

[Aldethar]

So I decided to step things up a bit and started on the Express Tone program.

I am unsure why that program but it somehow spoke to me.

I also did the recovery core exercises as I was shown.

 

[Aldethar]

I didnt do any exercises this morning as I was way to stuck with me sewing project... but did manage to go and do the Storm Raider workout now in my break quickly