[graoumia]

7 days mini-challenge

10 Squats Every 45 Minutes | DAREBEE

“10 Squats Every 45 Minutes” is your simple yet powerful 7-day mini-challenge. Starting at the moment you wake up until you go to bed, pause every 45 minutes to perform 10 bodyweight squats. Over a...

darebee.com

Can this one be done by doing the right number of reps through the day, without respecting each time 45 minutes ?if i have a one hour long meeting or if i am doing grocery shopping, it is not that simple.

 

[neilarey]

@graoumia

So long as you keep to the spirit of the challenge (or compensate for missed squats), yep - you can complete it that way.
I hope this helps

 

[graoumia]

Thanks Lovely Neilarey, i am happy to know you are always aroung to help. Take care

 

[Fanta]

10 Squats Every 45 Minutes | DAREBEE

“10 Squats Every 45 Minutes” is your simple yet powerful 7-day mini-challenge. Starting at the moment you wake up until you go to bed, pause every 45 minutes to perform 10 bodyweight squats. Over a...

darebee.com

Can this one be done by doing the right number of reps through the day, without respecting each time 45 minutes ?if i have a one hour long meeting or if i am doing grocery shopping, it is not that simple.

If you are in a meeting in person, it can be done Just do it and if there are questions tell them about the challenge... unless its like executives and stuff lol.
Zoom meeting, turn off the cam do them and come back on.
Absolutely can be done at the grocery store too! why not?

 

[NightWolf714]

If you are in a meeting in person, it can be done Just do it and if there are questions tell them about the challenge... unless its like executives and stuff lol.
Zoom meeting, turn off the cam do them and come back on.

Even better, try to get the coworkers in on it too. Make it a workplace challenge.

 

[skudi]

I would like to say huge thank you for a mini challenge. I am not sure if I would succeed but if it would be a 30 day challenge I would probably event wouldn't dare to try. And now I was squatting for at least 2 days. Please do more of the mini chalanges

 

[broli]

You can tell them that you are going to have a 60/whatever seconds break.